Best Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 85.05g	onion 12.38g	egg 5.5g	salt 0.75g	bread crumbs 13.5g	catsup 15.0g	Total Per Serving	Total for Recipe
Protein (g)	14.77	0.14	0.69	0.0	1.8	0.26	17.66	141.28
Total Fat (g)	14.52	0.01	0.55	0.0	0.72	0.05	15.84	126.72
Carbohydrates (g)	0.0	1.16	0.04	0.0	9.72	3.77	14.69	117.52
Ash (g)	0.73	0.04	0.05	0.75	0.39	0.55	2.51	20.08
Calories (kcal)	193.911	4.95	7.865	0.0	53.325	14.55	274.601	2196.808
Starch (g)	n/a	0.0	n/a	n/a	8.05	n/a	8.05	64.4
Sucrose (g)	n/a	0.12	0.01	n/a	0.0	0.0	0.13	1.04
Glucose (dextrose) (g)	n/a	0.24	0.01	n/a	0.25	1.76	2.26	18.08
Fructose (g)	n/a	0.16	0.01	n/a	0.33	1.39	1.89	15.12
Lactose (g)	n/a	0.0	0.01	n/a	0.0	0.0	0.01	0.08
Maltose (g)	n/a	0.0	0.01	n/a	0.26	0.26	0.52	4.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	11.03	4.17	0.0	0.88	10.37	82.42	659.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.52	0.04	0.0	0.84	3.42	4.82	38.56
Galactose (g)	n/a	0.0	0.01	n/a	0.0	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.6	0.0	0.9	7.2
Calcium (mg)	5.953	2.846	2.915	0.18	24.705	2.7	39.3	314.4
Iron (mg)	1.44	0.03	0.1	0.0	0.65	0.08	2.29	18.32
Magnesium (mg)	14.458	1.238	0.66	0.008	5.805	2.85	25.018	200.144
Phosphorus (mg)	103.759	3.589	10.505	0.0	22.275	4.95	145.078	1160.624
Potassium (mg)	209.22	18.068	7.37	0.06	26.46	57.3	318.477	2547.816
Sodium (mg)	48.478	0.495	7.7	290.685	98.82	167.1	613.278	4906.224
Zinc (mg)	3.05	0.02	0.06	0.0	0.2	0.04	3.37	26.96
Copper (mg)	0.051	0.005	0.006	0.0	0.035	0.027	0.124	0.992
Manganese (mg)	0.017	0.016	0.002	0.001	0.124	0.02	0.18	1.44
Selenium (mcg)	10.3	0.1	1.7	0.0	3.4	0.0	15.5	124.0
Vitamin A, IU (IU)	0.0	0.248	26.785	0.0	0.0	139.95	166.983	1335.864
Retinol (mcg)	0.0	0.0	7.645	0.0	0.0	0.0	7.645	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.7	0.0	0.0	7.05	14.75	118.0
Beta Carotene (mcg)	n/a	0.124	0.55	0.0	0.0	84.0	84.674	677.392
Vitamin E (mg)	n/a	0.0	0.05	0.0	0.01	0.22	0.29	2.32
Vitamin D (IU)	n/a	n/a	1.925	n/a	n/a	n/a	1.925	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	2506.35	2506.35	20050.8
Lutein + zeaxanthin (mcg)	n/a	0.495	18.205	0.0	0.0	0.0	18.7	149.6
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.03	n/a	0.1	0.02	0.15	1.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.02	0.0	0.03	0.24
Vitamin C (mg)	0.0	0.9	0.0	0.0	0.0	2.3	3.2	25.6
Thiamin (mg)	0.051	0.006	0.004	0.0	0.131	0.002	0.194	1.552
Riboflavin (mg)	0.196	0.004	0.026	0.0	0.054	0.02	0.299	2.392
Niacin (mg)	3.581	0.015	0.004	0.0	0.895	0.215	4.709	37.672
Pantothenic acid (mg)	0.306	0.015	0.079	0.0	0.074	0.008	0.482	3.856
Vitamin B-6 (mg)	0.204	0.015	0.008	0.0	0.016	0.023	0.265	2.12
Folate (mcg)	5.953	2.351	2.585	0.0	14.445	1.5	26.835	214.68
Vitamin B-12 (mcg)	1.62	0.0	0.07	0.0	0.05	0.0	1.74	13.92
Choline (mg)	n/a	0.8	13.8	0.0	2.0	1.9	18.4	147.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	0.0	11.07	88.56
Tryptophan (g)	n/a	0.001	0.009	0.0	0.022	0.003	0.035	0.28
Threonine (g)	n/a	0.002	0.031	0.0	0.058	0.009	0.1	0.8
Isoleucine (g)	n/a	0.001	0.037	0.0	0.073	0.008	0.118	0.944
Leucine (g)	n/a	0.004	0.06	0.0	0.13	0.012	0.205	1.64
Lysine (g)	n/a	0.005	0.05	0.0	0.058	0.012	0.125	1.0
Methionine (g)	n/a	0.0	0.021	0.0	0.031	0.003	0.055	0.44
Cystine (g)	n/a	0.0	0.015	0.0	0.038	0.003	0.056	0.448
Phenylalanine (g)	n/a	0.004	0.037	0.0	0.089	0.009	0.139	1.112
Tyrosine (g)	n/a	0.001	0.028	0.0	0.054	0.006	0.089	0.712
Valine (g)	n/a	0.002	0.047	0.0	0.081	0.009	0.14	1.12
Arginine (g)	n/a	0.012	0.045	0.0	0.074	0.008	0.139	1.112
Histidine (g)	n/a	0.001	0.017	0.0	0.041	0.006	0.065	0.52
Alanine (g)	n/a	0.002	0.041	0.0	0.065	0.014	0.121	0.968
Aspartic acid (g)	n/a	0.011	0.073	0.0	0.104	0.053	0.241	1.928
Glutamic acid (g)	n/a	0.032	0.092	0.0	0.556	0.165	0.846	6.768
Glycine (g)	n/a	0.004	0.024	0.0	0.066	0.008	0.101	0.808
Proline (g)	n/a	0.001	0.028	0.0	0.185	0.009	0.223	1.784
Serine (g)	n/a	0.002	0.053	0.0	0.089	0.011	0.155	1.24
Cholesterol (mg)	58.684	0.0	23.265	0.0	0.0	0.0	81.949	655.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.792	0.005	0.171	0.0	0.162	0.006	6.135	49.08
Phytosterols (mg)	n/a	1.856	n/a	0.0	1.08	1.05	3.986	31.888
Monounsaturated Fat (g)	6.302	0.001	0.21	0.0	0.138	0.008	6.658	53.264
Polyunsaturated (g)	0.604	0.002	0.075	0.0	0.278	0.02	0.979	7.832