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Best In The West Barbeque Bean Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (16 ounce.) cans butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
33.26g 		bacon
37.8g 		onion
8.25g 		ketchup
10.0g 		sauce
10.42g 		salt
0.5g 		mustard
5.0g 		molasses
2.34g 		chili
0.22g 		pepper
6.4g 		kidney beans
85.33g 		pork
61.51g 		Total Per Serving Total for Recipe
Protein (g) 6.21 4.38 0.09 0.17 0.0 0.0 0.22 0.0 0.03 0.7 4.45 13.41 29.67 356.04
Total Fat (g) 5.7 17.02 0.01 0.03 0.03 0.0 0.2 0.0 0.04 0.21 0.51 3.99 27.74 332.88
Carbohydrates (g) 0.0 0.25 0.77 2.52 3.78 0.0 0.27 1.75 0.12 4.15 12.37 0.0 25.97 311.64
Ash (g) 0.3 0.95 0.03 0.37 0.32 0.5 0.18 0.08 0.02 0.28 1.4 0.6 5.03 60.36
Calories (kcal) 77.836 173.12 3.3 9.7 15.625 0.0 3.35 6.786 0.68 16.32 71.68 93.499 471.897 5662.764
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a 7.59 n/a 7.63 91.56
Sucrose (g) n/a n/a 0.08 0.0 n/a n/a 0.01 0.69 0.0 n/a 1.58 n/a 2.36 28.32
Glucose (dextrose) (g) n/a n/a 0.16 1.18 n/a n/a 0.02 0.28 0.0 n/a 0.0 n/a 1.64 19.68
Fructose (g) n/a n/a 0.11 0.93 n/a n/a 0.01 0.3 0.01 n/a 0.0 n/a 1.35 16.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.17 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 20.63 15.2 7.35 6.92 6.29 0.0 4.13 0.51 0.02 0.67 66.59 44.28 172.58 2070.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 2.28 2.71 0.0 0.04 1.3 0.02 0.04 1.58 0.0 8.32 99.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 1.7 4.5 0.0 6.7 80.4
Calcium (mg) 2.328 2.268 1.898 1.8 1.25 0.12 2.9 4.797 0.602 27.968 29.013 3.076 78.02 936.24
Iron (mg) 0.64 0.18 0.02 0.05 0.02 0.0 0.08 0.11 0.03 1.85 1.0 0.47 4.44 53.28
Magnesium (mg) 6.32 4.536 0.825 1.9 1.25 0.005 2.45 5.663 0.368 12.416 23.04 13.533 72.306 867.672
Phosphorus (mg) 58.876 71.062 2.393 3.3 1.771 0.0 5.3 0.725 0.657 11.072 76.8 127.331 359.287 4311.444
Potassium (mg) 101.786 78.622 12.045 38.2 21.667 0.04 6.9 34.258 4.151 80.576 202.24 258.969 839.453 10073.436
Sodium (mg) 19.293 314.867 0.33 111.4 116.563 193.79 56.75 0.866 2.188 2.816 252.587 27.681 1099.13 13189.56
Zinc (mg) 1.25 0.44 0.01 0.03 0.01 0.0 0.03 0.01 0.01 0.09 0.39 1.04 3.31 39.72
Copper (mg) 0.023 0.026 0.003 0.018 0.008 0.0 0.005 0.011 0.001 0.072 0.119 0.037 0.325 3.9
Manganese (mg) 0.003 0.008 0.011 0.013 0.024 0.001 0.021 0.036 0.005 0.36 0.145 0.006 0.632 7.584
Selenium (mcg) 4.7 7.6 0.0 0.0 0.1 0.0 1.6 0.4 0.0 0.2 0.8 21.8 37.3 447.6
Vitamin A, IU (IU) 0.0 13.986 0.165 93.3 24.479 0.0 3.55 0.0 64.242 19.136 0.0 4.306 223.163 2677.956
Retinol (mcg) n/a 4.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 5.388 64.656
Vitamin A, RAE (mcg_RAE) 0.0 4.158 0.0 4.7 1.25 0.0 0.2 0.0 3.213 0.96 0.0 1.23 15.711 188.532
Beta Carotene (mcg) 0.0 0.0 0.083 56.0 14.479 0.0 1.45 0.0 32.5 9.984 n/a 0.0 114.496 1373.952
Vitamin E (mg) n/a 0.1 0.0 0.15 0.07 0.0 0.02 0.0 0.06 0.05 0.02 0.11 0.57 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1670.9 461.563 0.0 0.0 0.0 0.046 0.384 n/a 0.0 2132.892 25594.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 0.0 0.0 0.0 0.9 0.0 0.672 13.12 n/a 0.0 15.022 180.264
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 0.0 0.01 n/a n/a 0.1 n/a 0.01 0.29 0.59 n/a 1.03 12.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.6 1.5 0.1 0.0 0.1 0.0 0.1 1.3 1.0 0.2 5.0 60.0
Thiamin (mg) 0.033 0.106 0.004 0.001 0.001 0.0 0.017 0.001 0.001 0.007 0.102 0.529 0.802 9.624
Riboflavin (mg) 0.053 0.042 0.002 0.013 0.003 0.0 0.002 0.0 0.002 0.015 0.043 0.166 0.341 4.092
Niacin (mg) 1.074 1.448 0.01 0.143 0.051 0.0 0.026 0.022 0.017 0.073 0.35 3.1 6.314 75.768
Pantothenic acid (mg) 0.106 0.197 0.01 0.005 0.004 0.0 0.015 0.019 n/a n/a 0.119 0.474 0.949 11.388
Vitamin B-6 (mg) 0.13 0.079 0.01 0.015 0.004 0.0 0.003 0.016 0.008 0.022 0.06 0.289 0.635 7.62
Folate (mcg) 1.996 0.756 1.568 1.0 0.208 0.0 0.35 0.0 0.217 0.64 30.72 4.306 41.76 501.12
Vitamin B-12 (mcg) 0.98 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.57 18.84
Choline (mg) 25.9 17.6 0.5 1.3 0.3 0.0 1.1 0.3 0.1 0.7 29.8 n/a 77.7 932.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.038 0.001 0.002 n/a 0.0 0.001 n/a n/a n/a 0.051 0.172 0.334 4.008
Threonine (g) 0.273 0.17 0.002 0.006 n/a 0.0 0.009 n/a n/a n/a 0.162 0.615 1.236 14.832
Isoleucine (g) 0.279 0.204 0.001 0.005 n/a 0.0 0.008 n/a n/a n/a 0.213 0.627 1.338 16.056
Leucine (g) 0.492 0.34 0.002 0.008 n/a 0.0 0.015 n/a n/a n/a 0.384 1.076 2.318 27.816
Lysine (g) 0.519 0.363 0.003 0.008 n/a 0.0 0.014 n/a n/a n/a 0.316 1.206 2.428 29.136
Methionine (g) 0.16 0.098 0.0 0.002 n/a 0.0 0.004 n/a n/a n/a 0.06 0.357 0.68 8.16
Cystine (g) 0.07 0.049 0.0 0.002 n/a 0.0 0.004 n/a n/a n/a 0.043 0.172 0.34 4.08
Phenylalanine (g) 0.243 0.174 0.002 0.006 n/a 0.0 0.009 n/a n/a n/a 0.265 0.535 1.233 14.796
Tyrosine (g) 0.21 0.136 0.001 0.004 n/a 0.0 0.007 n/a n/a n/a 0.102 0.467 0.927 11.124
Valine (g) 0.303 0.234 0.002 0.006 n/a 0.0 0.01 n/a n/a n/a 0.256 0.726 1.537 18.444
Arginine (g) 0.393 0.283 0.008 0.005 n/a 0.0 0.013 n/a n/a n/a 0.247 0.837 1.786 21.432
Histidine (g) 0.213 0.166 0.001 0.004 n/a 0.0 0.006 n/a n/a n/a 0.119 0.535 1.045 12.54
Alanine (g) 0.376 0.28 0.002 0.009 n/a 0.0 0.009 n/a n/a n/a 0.205 0.781 1.661 19.932
Aspartic acid (g) 0.569 0.412 0.007 0.035 n/a 0.0 0.02 n/a n/a n/a 0.563 1.243 2.849 34.188
Glutamic acid (g) 0.935 0.646 0.021 0.11 n/a 0.0 0.038 n/a n/a n/a 0.717 2.098 4.564 54.768
Glycine (g) 0.339 0.306 0.002 0.005 n/a 0.0 0.012 n/a n/a n/a 0.179 0.64 1.484 17.808
Proline (g) 0.276 0.242 0.001 0.006 n/a 0.0 0.019 n/a n/a n/a 0.256 0.541 1.341 16.092
Serine (g) 0.239 0.166 0.002 0.007 n/a 0.0 0.011 n/a n/a n/a 0.282 0.554 1.26 15.12
Cholesterol (mg) 21.954 25.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.832 81.489 977.868
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 2.298 5.666 0.003 0.004 0.0 0.0 0.013 0.0 0.006 0.063 0.119 1.378 9.551 114.612
Phytosterols (mg) n/a n/a 1.238 0.7 n/a 0.0 n/a n/a 0.18 5.888 n/a n/a 8.005 96.06
Monounsaturated Fat (g) 2.468 7.579 0.001 0.005 0.007 0.0 0.132 0.001 0.008 0.065 0.324 1.802 12.391 148.692
Polyunsaturated (g) 0.21 1.901 0.002 0.013 0.018 0.0 0.048 0.001 0.016 0.072 0.222 0.431 2.933 35.196