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Best Ever Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Meaty beef bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		carrots
162.87g 		cabbage
35.6g 		celery
89.89g 		rice
61.67g 		onion
63.0g 		beans
177.0g 		peas
27.55g 		Total Per Serving Total for Recipe
Protein (g) 6.45 1.51 0.46 0.62 4.4 0.69 12.48 1.49 28.11 28.11
Total Fat (g) 0.29 0.39 0.04 0.15 0.41 0.06 1.35 0.11 2.79 2.79
Carbohydrates (g) 55.82 15.6 2.06 2.67 49.31 5.88 42.52 3.98 177.84 177.84
Ash (g) 3.45 1.58 0.23 0.67 0.39 0.22 2.85 0.24 9.64 9.64
Calories (kcal) 246.015 66.777 8.9 14.382 225.096 25.2 228.33 22.316 837.015 837.015
Starch (g) 49.33 2.33 0.0 0.0 n/a 0.0 n/a n/a 51.66 51.66
Sucrose (g) 0.54 5.85 0.03 0.1 0.05 0.62 n/a 1.37 8.57 8.57
Glucose (dextrose) (g) 1.05 0.96 0.59 0.49 0.01 1.24 n/a 0.03 4.39 4.39
Fructose (g) 0.86 0.9 0.52 0.46 0.01 0.81 n/a 0.11 3.67 3.67
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 253.49 143.8 32.82 85.78 7.17 56.14 117.83 21.73 718.75 718.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.49 7.72 1.14 1.64 0.07 2.67 n/a 1.56 17.3 17.3
Galactose (g) 0.0 0.0 0.0 0.59 0.0 0.0 n/a 0.0 0.59 0.59
Dietary Fiber (g) 7.0 4.6 0.9 1.4 0.8 1.1 16.6 1.4 33.8 33.8
Calcium (mg) 38.34 53.747 14.24 35.956 17.268 14.49 111.51 6.888 292.438 292.438
Iron (mg) 2.49 0.49 0.17 0.18 2.66 0.13 1.91 0.4 8.43 8.43
Magnesium (mg) 73.485 19.544 4.272 9.888 15.418 6.3 99.12 9.092 237.118 237.118
Phosphorus (mg) 182.115 57.005 9.256 21.574 70.921 18.27 180.54 29.754 569.434 569.434
Potassium (mg) 1345.095 521.184 60.52 233.714 70.921 91.98 654.9 67.222 3045.535 3045.535
Sodium (mg) 19.17 112.38 6.408 71.912 3.084 2.52 10.62 1.378 227.471 227.471
Zinc (mg) 0.93 0.39 0.06 0.12 0.67 0.11 1.13 0.34 3.75 3.75
Copper (mg) 0.351 0.081 0.007 0.036 0.136 0.025 0.212 0.05 0.899 0.899
Manganese (mg) 0.479 0.228 0.057 0.09 0.672 0.082 0.673 0.113 2.394 2.394
Selenium (mcg) 1.0 0.2 0.1 0.4 9.3 0.3 2.1 0.5 13.8 13.8
Vitamin A, IU (IU) 6.39 27209.062 34.888 403.606 0.0 1.26 5.31 210.758 27871.274 27871.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 1.78 19.776 0.0 0.0 0.0 10.469 1391.989 1391.989
Beta Carotene (mcg) 3.195 13493.78 14.952 242.703 0.0 0.63 n/a 123.7 13878.959 13878.959
Vitamin E (mg) 0.03 1.07 0.05 0.24 0.07 0.01 n/a 0.04 1.52 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 n/a 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 25.56 416.947 10.68 254.389 0.0 2.52 n/a 682.414 1392.509 1392.509
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.26 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 62.9 9.6 13.0 2.8 0.0 4.7 2.1 11.0 106.2 106.2
Thiamin (mg) 0.256 0.114 0.021 0.018 0.358 0.031 0.23 0.074 1.103 1.103
Riboflavin (mg) 0.096 0.098 0.014 0.054 0.031 0.019 0.106 0.036 0.453 0.453
Niacin (mg) 3.355 1.596 0.082 0.288 2.584 0.076 0.974 0.576 9.529 9.529
Pantothenic acid (mg) 0.959 0.44 0.075 0.225 0.623 0.076 0.389 0.028 2.813 2.813
Vitamin B-6 (mg) 0.959 0.228 0.043 0.063 0.099 0.076 0.195 0.047 1.708 1.708
Folate (mcg) 51.12 30.945 15.308 32.36 142.458 11.97 132.75 17.908 434.819 434.819
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.7 14.3 3.8 5.5 3.6 3.8 n/a 7.8 77.5 77.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.524 0.0 0.0 0.0 137.524 137.524
Tryptophan (g) 0.096 0.016 0.004 0.009 0.049 0.006 0.142 0.011 0.333 0.333
Threonine (g) 0.256 0.309 0.014 0.018 0.16 0.013 0.531 0.055 1.356 1.356
Isoleucine (g) 0.256 0.13 0.011 0.018 0.191 0.006 0.549 0.055 1.216 1.216
Leucine (g) 0.383 0.163 0.014 0.027 0.364 0.019 0.991 0.088 2.05 2.05
Lysine (g) 0.415 0.163 0.014 0.027 0.16 0.025 0.85 0.088 1.743 1.743
Methionine (g) 0.096 0.033 0.004 0.009 0.105 0.0 0.195 0.022 0.463 0.463
Cystine (g) 0.096 0.13 0.004 0.0 0.093 0.0 0.142 0.008 0.472 0.472
Phenylalanine (g) 0.288 0.098 0.011 0.018 0.234 0.019 0.673 0.055 1.395 1.395
Tyrosine (g) 0.256 0.065 0.007 0.009 0.148 0.006 0.354 0.03 0.875 0.875
Valine (g) 0.383 0.114 0.014 0.027 0.271 0.013 0.655 0.066 1.544 1.544
Arginine (g) 0.32 0.147 0.028 0.018 0.364 0.063 0.779 0.118 1.837 1.837
Histidine (g) 0.16 0.065 0.007 0.009 0.105 0.006 0.354 0.03 0.736 0.736
Alanine (g) 0.192 0.179 0.014 0.018 0.253 0.013 0.531 0.066 1.266 1.266
Aspartic acid (g) 1.629 0.309 0.043 0.108 0.413 0.057 1.505 0.138 4.202 4.202
Glutamic acid (g) 1.118 0.603 0.103 0.081 0.857 0.164 1.912 0.204 5.041 5.041
Glycine (g) 0.192 0.081 0.011 0.018 0.204 0.019 0.496 0.05 1.069 1.069
Proline (g) 0.224 0.081 0.018 0.018 0.21 0.006 0.531 0.047 1.135 1.135
Serine (g) 0.288 0.081 0.018 0.018 0.234 0.013 0.673 0.05 1.374 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.065 0.011 0.036 0.111 0.025 0.142 0.019 0.505 0.505
Phytosterols (mg) 15.975 n/a 3.916 5.393 n/a 9.45 n/a n/a 34.734 34.734
Monounsaturated Fat (g) 0.0 0.016 0.007 0.027 0.13 0.006 0.089 0.011 0.286 0.286
Polyunsaturated (g) 0.128 0.195 0.007 0.072 0.111 0.013 0.797 0.052 1.375 1.375