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Best Bleu Cheese Dressing Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White or white wine vinegar may be substituted
You can partially freeze the wedge of cheese and grate -OR- crumble it and process it in a Ninja or other powerful food processor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		cream
115.0g 		buttermilk
183.75g 		garlic
5.22g 		salt
3.0g 		pepper
1.05g 		worcestershire sauce
2.86g 		mustard
1.25g 		cayenne pepper
0.23g 		sugar
2.1g 		lemon juice
30.5g 		bleu cheese
113.4g 		wine vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.38 6.08 0.33 0.0 0.11 0.0 0.05 0.03 0.0 0.12 24.27 n/a 33.38 33.38
Total Fat (g) 92.97 22.69 1.62 0.03 0.0 0.03 0.0 0.05 0.04 0.0 0.0 32.59 n/a 150.02 150.02
Carbohydrates (g) 0.36 3.31 8.8 1.73 0.0 0.68 0.56 0.07 0.13 2.1 2.63 2.65 n/a 23.02 23.02
Ash (g) 0.48 0.98 1.64 0.08 2.99 0.05 0.06 0.05 0.01 0.0 0.08 5.79 n/a 12.2 12.2
Calories (kcal) 822.16 221.95 73.5 7.778 0.0 2.678 2.231 0.838 0.731 8.127 7.625 400.302 n/a 1547.919 1547.919
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 4.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.03 4.03
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.93 85.63 165.61 3.06 0.01 0.11 2.25 1.03 0.02 0.0 27.67 48.09 n/a 359.41 359.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 4.03 8.8 0.05 0.0 0.01 0.29 0.01 0.02 2.1 0.73 0.57 n/a 16.96 16.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.6
Calcium (mg) 8.365 126.5 213.15 9.448 0.72 4.589 3.06 0.725 0.34 0.021 2.135 598.752 n/a 967.805 967.805
Iron (mg) 0.27 0.2 0.09 0.09 0.01 0.3 0.15 0.02 0.02 0.0 0.01 0.35 n/a 1.51 1.51
Magnesium (mg) 1.195 11.5 20.213 1.305 0.03 2.037 0.372 0.613 0.35 0.0 1.83 26.082 n/a 65.525 65.525
Phosphorus (mg) 29.875 132.25 163.538 7.987 0.0 1.817 1.716 1.325 0.674 0.0 1.83 438.858 n/a 779.869 779.869
Potassium (mg) 16.73 162.15 277.463 20.932 0.24 13.22 22.88 1.725 4.632 0.042 37.82 290.304 n/a 848.137 848.137
Sodium (mg) 580.77 92.0 192.938 0.887 1162.74 0.462 28.028 14.188 0.069 0.0 0.305 1581.93 n/a 3654.316 3654.316
Zinc (mg) 0.16 0.44 0.77 0.06 0.0 0.01 0.01 0.01 0.01 0.0 0.02 3.02 n/a 4.49 4.49
Copper (mg) 0.0 0.023 0.018 0.016 0.001 0.012 0.006 0.001 0.001 0.0 0.009 0.045 n/a 0.132 0.132
Manganese (mg) n/a 0.012 0.0 0.087 0.003 0.059 n/a 0.005 0.005 0.0 0.003 0.011 n/a 0.185 0.185
Selenium (mcg) 1.9 3.0 3.7 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 16.4 n/a 26.3 26.3
Vitamin A, IU (IU) 0.0 662.4 47.775 0.47 0.0 3.14 2.259 0.888 95.703 0.0 6.1 865.242 n/a 1683.976 1683.976
Retinol (mcg) 0.0 184.0 12.863 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.0 217.728 n/a 414.619 414.619
Vitamin A, RAE (mcg_RAE) 0.0 186.3 12.863 0.0 0.0 0.158 0.143 0.05 4.786 0.0 0.305 224.532 n/a 429.136 429.136
Beta Carotene (mcg) 0.0 29.9 1.838 0.261 0.0 1.638 1.23 0.363 50.232 0.0 0.915 83.916 n/a 170.292 170.292
Vitamin E (mg) 14.09 0.51 0.09 0.0 0.0 0.01 0.0 0.0 0.07 0.0 0.05 0.28 n/a 15.1 15.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 0.0 2.153 1.373 0.225 30.261 0.0 2.745 0.0 n/a 37.592 37.592
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.05 0.06 n/a n/a 0.05 n/a 0.03 n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 1.0 1.8 1.6 0.0 0.2 0.4 0.0 0.2 0.0 14.0 0.0 n/a 19.3 19.3
Thiamin (mg) 0.012 0.046 0.055 0.01 0.0 0.001 0.002 0.004 0.001 0.0 0.009 0.034 n/a 0.175 0.175
Riboflavin (mg) 0.072 0.196 0.276 0.006 0.0 0.003 0.004 0.0 0.002 0.0 0.003 0.431 n/a 0.992 0.992
Niacin (mg) 0.012 0.127 0.11 0.037 0.0 0.012 0.02 0.007 0.02 0.0 0.031 1.157 n/a 1.531 1.531
Pantothenic acid (mg) n/a 0.391 0.515 0.031 0.0 n/a n/a 0.004 n/a 0.0 0.031 1.962 n/a 2.933 2.933
Vitamin B-6 (mg) 0.012 0.069 0.055 0.065 0.0 0.004 0.0 0.001 0.006 0.0 0.015 0.193 n/a 0.419 0.419
Folate (mcg) 0.0 8.05 9.188 0.157 0.0 0.105 0.229 0.088 0.244 0.0 3.965 40.824 n/a 62.848 62.848
Vitamin B-12 (mcg) 0.0 0.32 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 n/a 2.11 2.11
Choline (mg) 0.8 22.1 29.4 1.2 0.0 0.1 0.1 0.3 0.1 0.0 1.6 17.5 n/a 73.1 73.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.046 0.074 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.352 n/a 0.475 0.475
Threonine (g) n/a 0.138 0.294 0.008 0.0 n/a n/a 0.002 n/a n/a n/a 0.896 n/a 1.338 1.338
Isoleucine (g) n/a 0.161 0.368 0.011 0.0 n/a n/a 0.002 n/a n/a n/a 1.27 n/a 1.812 1.812
Leucine (g) n/a 0.311 0.606 0.016 0.0 n/a n/a 0.004 n/a n/a n/a 2.177 n/a 3.114 3.114
Lysine (g) n/a 0.265 0.515 0.014 0.0 n/a n/a 0.003 n/a n/a n/a 2.098 n/a 2.894 2.894
Methionine (g) n/a 0.081 0.147 0.004 0.0 n/a n/a 0.001 n/a n/a n/a 0.658 n/a 0.89 0.89
Cystine (g) n/a 0.035 0.055 0.004 0.0 n/a n/a 0.001 n/a n/a n/a 0.125 n/a 0.219 0.219
Phenylalanine (g) n/a 0.15 0.312 0.009 0.0 n/a n/a 0.002 n/a n/a n/a 1.236 n/a 1.709 1.709
Tyrosine (g) n/a 0.15 0.257 0.004 0.0 n/a n/a 0.002 n/a n/a n/a 1.474 n/a 1.887 1.887
Valine (g) n/a 0.196 0.441 0.015 0.0 n/a n/a 0.003 n/a n/a n/a 1.769 n/a 2.423 2.423
Arginine (g) n/a 0.115 0.239 0.033 0.0 n/a n/a 0.003 n/a n/a n/a 0.805 n/a 1.195 1.195
Histidine (g) n/a 0.092 0.184 0.006 0.0 n/a n/a 0.002 n/a n/a n/a 0.862 n/a 1.145 1.145
Alanine (g) n/a 0.115 0.221 0.007 0.0 n/a n/a 0.002 n/a n/a n/a 0.726 n/a 1.07 1.07
Aspartic acid (g) n/a 0.253 0.478 0.026 0.0 n/a n/a 0.005 n/a n/a n/a 1.633 n/a 2.394 2.394
Glutamic acid (g) n/a 0.656 1.176 0.042 0.0 n/a n/a 0.009 n/a n/a n/a 5.874 n/a 7.757 7.757
Glycine (g) n/a 0.069 0.129 0.01 0.0 n/a n/a 0.003 n/a n/a n/a 0.465 n/a 0.676 0.676
Proline (g) n/a 0.299 0.606 0.005 0.0 n/a n/a 0.005 n/a n/a n/a 2.381 n/a 3.297 3.297
Serine (g) n/a 0.184 0.312 0.01 0.0 n/a n/a 0.003 n/a n/a n/a 1.27 n/a 1.779 1.779
Cholesterol (mg) 0.0 59.8 7.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.05 n/a 152.2 152.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.882 13.237 1.011 0.005 0.0 0.01 0.0 0.003 0.007 0.0 0.0 21.172 n/a 48.327 48.327
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.966 n/a n/a 0.191 n/a n/a n/a n/a 1.157 1.157
Monounsaturated Fat (g) 21.546 5.831 0.459 0.001 0.0 0.011 0.0 0.033 0.006 0.0 0.0 8.823 n/a 36.709 36.709
Polyunsaturated (g) 54.42 0.966 0.055 0.013 0.0 0.012 0.0 0.012 0.019 0.0 0.0 0.907 n/a 56.405 56.405