Berry Smoothie: With and Without Dairy Recipe
Ingredients
- 1 1/2 to 2 frozen bananas
- 1 c. frozen berries (blueberries, raspberries, strawberries, etc)
- 1/2 to 1 Tbsp. honey (optional)
- 1/2 c. low fat yogurt
- 5 to 8 oz. apple juice
- 1 c. frozen berries
- 1/2 to 1 Tbsp. honey
- 3/4 c. vanilla almond milk
View Full Recipe at A Simple Home Cook
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 746g | |
| Calories 494 | |
| Calories from Fat 34 | 7% |
| Total Fat 3.93g | 5% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 98mg | 4% |
| Potassium 1410mg | 40% |
| Total Carbs 112.16g | 30% |
| Dietary Fiber 18.5g | 62% |
| Sugars 81.87g | 55% |
| Protein 11.99g | 19% |
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