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Bengali Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
675 gm made up of equal quantities of bengali vegetables for example cauliflower carrot celery peas and sweetcorn
1 x salt to taste.
1/2 tsp wild onion seed
1/2 tsp white curnin seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ghee
12.8g 		onion
12.38g 		coriander
1.25g 		salt
0.0g 		fennel
0.25g 		mustard
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.14 0.15 n/a 0.04 0.1 0.47 1.88
Total Fat (g) 12.73 0.01 0.22 n/a 0.04 0.12 13.12 52.48
Carbohydrates (g) 0.0 1.16 0.69 n/a 0.13 0.14 2.12 8.48
Ash (g) n/a 0.04 0.08 n/a 0.02 0.02 0.16 0.64
Calories (kcal) 112.128 4.95 3.725 n/a 0.863 1.935 123.6 494.4
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a 0.02 0.14 0.56
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a 0.01 0.26 1.04
Fructose (g) n/a 0.16 n/a n/a n/a 0.0 0.16 0.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.03 11.03 0.11 n/a 0.02 0.03 11.22 44.88
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 n/a n/a n/a 0.03 0.55 2.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.5 n/a 0.1 0.1 0.9 3.6
Calcium (mg) 0.512 2.846 8.863 n/a 2.99 2.149 17.36 69.44
Iron (mg) 0.0 0.03 0.2 n/a 0.05 0.04 0.32 1.28
Magnesium (mg) 0.0 1.238 4.125 n/a 0.963 1.229 7.554 30.216
Phosphorus (mg) 0.384 3.589 5.113 n/a 1.218 3.469 13.772 55.088
Potassium (mg) 0.64 18.068 15.838 n/a 4.235 2.813 41.593 166.372
Sodium (mg) 0.256 0.495 0.438 n/a 0.22 0.021 1.429 5.716
Zinc (mg) 0.0 0.02 0.06 n/a 0.01 0.02 0.11 0.44
Copper (mg) 0.0 0.005 0.012 n/a 0.003 0.002 0.022 0.088
Manganese (mg) n/a 0.016 0.024 n/a 0.016 0.007 0.063 0.252
Selenium (mcg) 0.0 0.1 0.3 n/a n/a 0.6 0.9 3.6
Vitamin A, IU (IU) n/a 0.248 0.0 n/a 0.338 0.256 0.841 3.364
Retinol (mcg) 105.472 0.0 0.0 n/a 0.0 0.0 105.472 421.888
Vitamin A, RAE (mcg_RAE) 107.52 0.0 0.0 n/a 0.018 0.012 107.55 430.2
Beta Carotene (mcg) 24.704 0.124 n/a n/a n/a 0.153 24.98 99.92
Vitamin E (mg) 0.36 0.0 n/a n/a n/a 0.01 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 n/a n/a n/a 1.848 2.343 9.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.08 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 n/a 0.1 0.0 1.2 4.8
Thiamin (mg) 0.0 0.006 0.003 n/a 0.001 0.002 0.012 0.048
Riboflavin (mg) 0.001 0.004 0.004 n/a 0.001 0.002 0.011 0.044
Niacin (mg) 0.0 0.015 0.027 n/a 0.015 0.033 0.089 0.356
Pantothenic acid (mg) n/a 0.015 n/a n/a n/a n/a 0.015 0.06
Vitamin B-6 (mg) 0.0 0.015 n/a n/a 0.001 0.002 0.018 0.072
Folate (mcg) 0.0 2.351 0.0 n/a n/a 0.314 2.665 10.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.8 n/a n/a n/a 0.5 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.002 0.004 0.016
Threonine (g) n/a 0.002 n/a n/a 0.002 0.005 0.009 0.036
Isoleucine (g) n/a 0.001 n/a n/a 0.002 0.004 0.007 0.028
Leucine (g) n/a 0.004 n/a n/a 0.003 0.007 0.014 0.056
Lysine (g) n/a 0.005 n/a n/a 0.002 0.006 0.013 0.052
Methionine (g) n/a 0.0 n/a n/a 0.001 0.002 0.003 0.012
Cystine (g) n/a 0.0 n/a n/a 0.001 0.002 0.003 0.012
Phenylalanine (g) n/a 0.004 n/a n/a 0.002 0.004 0.01 0.04
Tyrosine (g) n/a 0.001 n/a n/a 0.001 0.003 0.005 0.02
Valine (g) n/a 0.002 n/a n/a 0.002 0.005 0.01 0.04
Arginine (g) n/a 0.012 n/a n/a 0.002 0.007 0.021 0.084
Histidine (g) n/a 0.001 n/a n/a 0.001 0.003 0.005 0.02
Alanine (g) n/a 0.002 n/a n/a 0.002 0.005 0.009 0.036
Aspartic acid (g) n/a 0.011 n/a n/a 0.005 0.008 0.024 0.096
Glutamic acid (g) n/a 0.032 n/a n/a 0.007 0.021 0.06 0.24
Glycine (g) n/a 0.004 n/a n/a 0.003 0.005 0.012 0.048
Proline (g) n/a 0.001 n/a n/a 0.002 0.008 0.011 0.044
Serine (g) n/a 0.002 n/a n/a 0.002 0.004 0.009 0.036
Cholesterol (mg) 32.768 0.0 0.0 n/a 0.0 0.0 32.768 131.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.926 0.005 0.012 n/a 0.001 0.006 7.95 31.8
Phytosterols (mg) n/a 1.856 0.575 n/a 0.165 0.487 3.083 12.332
Monounsaturated Fat (g) 3.677 0.001 0.17 n/a 0.025 0.082 3.955 15.82
Polyunsaturated (g) 0.472 0.002 0.022 n/a 0.004 0.022 0.523 2.092