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Bengal Red Lentils With Spices Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Panch phoron mix (equal quantities of cumin seed fennel seed, brown mustard seed, fenugreek seed, and black onion seed)
4 x Bay leaves
4 x Dry red chili pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
72.0g 		chilies
49.28g 		turmeric
0.28g 		water
266.63g 		salt
2.25g 		oil
13.6g 		onion
36.0g 		ginger
1.4g 		tomatoes
33.9g 		oil
6.8g 		chili
0.0g 		garlic
1.22g 		Total Per Serving Total for Recipe
Protein (g) 18.58 0.99 0.02 0.0 0.0 0.0 0.4 0.03 0.3 0.0 n/a 0.08 20.38 81.52
Total Fat (g) 0.76 0.1 0.03 0.0 0.0 13.6 0.04 0.01 0.07 6.8 n/a 0.01 21.41 85.64
Carbohydrates (g) 43.26 4.66 0.18 0.0 0.0 0.0 3.36 0.25 1.33 0.0 n/a 0.4 53.44 213.76
Ash (g) 1.92 0.3 0.02 0.27 2.25 0.0 0.13 0.01 0.17 0.0 n/a 0.02 5.07 20.28
Calories (kcal) 254.16 19.71 0.974 0.0 0.0 120.224 14.4 1.116 6.102 60.112 n/a 1.815 478.612 1914.448
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.06 n/a 0.01 n/a n/a n/a 0.36 n/a 0.0 n/a n/a n/a 1.42 5.68
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.71 n/a 0.42 n/a n/a n/a 1.13 4.52
Fructose (g) 0.19 n/a 0.0 n/a n/a n/a 0.46 n/a 0.46 n/a n/a n/a 1.12 4.48
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.49 43.23 0.03 266.36 0.0 0.0 32.08 1.1 32.03 0.0 n/a 0.71 383.04 1532.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.46 2.51 0.01 0.0 0.0 0.0 1.53 0.02 0.89 0.0 n/a 0.01 6.44 25.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.0 0.7 0.1 0.0 0.0 0.0 0.6 0.0 0.4 0.0 n/a 0.0 23.8 95.2
Calcium (mg) 40.32 8.87 0.503 7.999 0.54 0.0 8.28 0.223 3.39 0.0 n/a 2.205 72.329 289.316
Iron (mg) 5.43 0.59 0.11 0.0 0.01 0.0 0.08 0.01 0.09 0.0 n/a 0.02 6.34 25.36
Magnesium (mg) 87.84 12.319 0.531 2.666 0.023 0.0 3.6 0.6 3.729 0.0 n/a 0.305 111.611 446.444
Phosphorus (mg) 324.72 22.667 0.737 0.0 0.0 0.0 10.44 0.474 8.135 0.0 n/a 1.864 369.037 1476.148
Potassium (mg) 687.6 167.535 6.944 0.0 0.18 0.0 52.56 5.789 80.337 0.0 n/a 4.884 1005.829 4023.316
Sodium (mg) 4.32 3.449 0.105 10.665 872.055 0.0 1.44 0.181 1.695 0.0 n/a 0.207 894.117 3576.468
Zinc (mg) 3.44 0.15 0.01 0.03 0.0 0.0 0.06 0.0 0.06 0.0 n/a 0.01 3.77 15.08
Copper (mg) 0.374 0.084 0.002 0.027 0.001 0.0 0.014 0.003 0.02 0.0 n/a 0.004 0.529 2.116
Manganese (mg) 0.958 0.118 0.022 0.0 0.002 n/a 0.047 0.003 0.037 n/a n/a 0.02 1.207 4.828
Selenium (mcg) 6.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 6.6 26.4
Vitamin A, IU (IU) 28.08 580.952 0.0 0.0 0.0 0.0 0.72 0.0 282.366 0.0 n/a 0.11 892.228 3568.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 29.072 0.0 0.0 0.0 0.0 0.0 0.0 14.237 0.0 n/a 0.0 44.749 178.996
Beta Carotene (mcg) 16.56 330.635 0.0 0.0 0.0 0.0 0.36 0.0 152.2 0.0 n/a 0.061 499.816 1999.264
Vitamin E (mg) 0.35 0.34 0.01 0.0 0.0 1.25 0.01 0.0 0.18 0.63 n/a 0.0 2.78 11.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 n/a 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 357.244 0.0 0.0 0.0 0.0 1.44 0.0 41.694 0.0 n/a 0.195 400.573 1602.292
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 3.09 12.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 119.5 0.1 0.0 0.0 0.0 2.7 0.1 4.3 0.0 n/a 0.4 130.1 520.4
Thiamin (mg) 0.626 0.044 0.0 0.0 0.0 0.0 0.018 0.0 0.014 0.0 n/a 0.002 0.706 2.824
Riboflavin (mg) 0.151 0.044 0.001 0.0 0.0 0.0 0.011 0.0 0.007 0.0 n/a 0.001 0.216 0.864
Niacin (mg) 1.879 0.468 0.014 0.0 0.0 0.0 0.043 0.01 0.2 0.0 n/a 0.009 2.624 10.496
Pantothenic acid (mg) 1.541 0.03 n/a 0.0 0.0 0.0 0.043 0.003 0.031 0.0 n/a 0.007 1.654 6.616
Vitamin B-6 (mg) 0.389 0.138 0.005 0.0 0.0 0.0 0.043 0.002 0.027 0.0 n/a 0.015 0.619 2.476
Folate (mcg) 344.88 11.333 0.107 0.0 0.0 0.0 6.84 0.153 5.085 0.0 n/a 0.037 368.435 1473.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 69.4 5.5 0.1 0.0 0.0 n/a 2.2 0.4 2.3 n/a n/a 0.3 80.2 320.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a n/a 0.0 0.0 0.004 0.0 0.003 0.0 n/a 0.001 0.023 0.092
Threonine (g) n/a 0.034 n/a n/a 0.0 0.0 0.007 0.001 0.01 0.0 n/a 0.002 0.054 0.216
Isoleucine (g) n/a 0.034 n/a n/a 0.0 0.0 0.004 0.001 0.007 0.0 n/a 0.003 0.048 0.192
Leucine (g) n/a 0.054 n/a n/a 0.0 0.0 0.011 0.001 0.01 0.0 n/a 0.004 0.08 0.32
Lysine (g) n/a 0.044 n/a n/a 0.0 0.0 0.014 0.001 0.01 0.0 n/a 0.003 0.073 0.292
Methionine (g) n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.001 0.014 0.056
Cystine (g) n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.003 0.0 n/a 0.001 0.024 0.096
Phenylalanine (g) n/a 0.03 n/a n/a 0.0 0.0 0.011 0.001 0.024 0.0 n/a 0.002 0.067 0.268
Tyrosine (g) n/a 0.02 n/a n/a 0.0 0.0 0.004 0.0 0.003 0.0 n/a 0.001 0.028 0.112
Valine (g) n/a 0.039 n/a n/a 0.0 0.0 0.007 0.001 0.007 0.0 n/a 0.004 0.058 0.232
Arginine (g) n/a 0.049 n/a n/a 0.0 0.0 0.036 0.001 0.007 0.0 n/a 0.008 0.1 0.4
Histidine (g) n/a 0.02 n/a n/a 0.0 0.0 0.004 0.0 0.003 0.0 n/a 0.001 0.028 0.112
Alanine (g) n/a 0.039 n/a n/a 0.0 0.0 0.007 0.0 0.01 0.0 n/a 0.002 0.059 0.236
Aspartic acid (g) n/a 0.143 n/a n/a 0.0 0.0 0.032 0.003 0.047 0.0 n/a 0.006 0.232 0.928
Glutamic acid (g) n/a 0.128 n/a n/a 0.0 0.0 0.094 0.002 0.146 0.0 n/a 0.01 0.38 1.52
Glycine (g) n/a 0.034 n/a n/a 0.0 0.0 0.011 0.001 0.007 0.0 n/a 0.002 0.055 0.22
Proline (g) n/a 0.044 n/a n/a 0.0 0.0 0.004 0.001 0.007 0.0 n/a 0.001 0.057 0.228
Serine (g) n/a 0.039 n/a n/a 0.0 0.0 0.007 0.001 0.01 0.0 n/a 0.002 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.175 n/a n/a 0.526 2.104
Saturated Fat (g) 0.115 0.01 0.009 0.0 0.0 1.01 0.014 0.003 0.01 0.505 n/a 0.001 1.678 6.712
Phytosterols (mg) n/a n/a 0.226 n/a 0.0 34.0 5.4 0.209 2.373 17.0 n/a n/a 59.208 236.832
Monounsaturated Fat (g) 0.137 0.005 0.005 0.0 0.0 3.091 0.004 0.002 0.01 1.546 n/a 0.0 4.799 19.196
Polyunsaturated (g) 0.374 0.054 0.006 0.0 0.0 8.859 0.007 0.002 0.027 4.43 n/a 0.003 13.763 55.052