Bel Gioioso's Basic Tiramisu Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
24.64g |
sugar
16.67g |
mascarpone
37.8g |
coffee
39.5g |
cognac
4.63g |
cocoa
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 2.24 | 0.05 | 0.0 | 0.33 | 5.72 | 34.32 |
| Total Fat (g) | 2.45 | 0.0 | 12.94 | 0.01 | 0.0 | 0.17 | 15.57 | 93.42 |
| Carbohydrates (g) | 0.19 | 16.66 | 1.54 | 0.0 | 0.0 | 1.0 | 19.39 | 116.34 |
| Ash (g) | 0.21 | 0.0 | n/a | 0.14 | n/a | n/a | 0.35 | 2.1 |
| Calories (kcal) | 35.235 | 64.5 | 129.276 | 0.395 | 10.703 | 6.667 | 246.776 | 1480.656 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.3 |
| Fructose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Lactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Maltose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.5 | 9.0 |
| Water (g) | 18.69 | 0.01 | 20.58 | 39.26 | 3.09 | n/a | 81.62 | 489.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | n/a | 15.8 | 94.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 16.65 | 1.21 | 0.0 | 0.0 | 0.0 | 18.05 | 108.3 |
| Galactose (g) | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.8 |
| Calcium (mg) | 13.059 | 0.167 | 37.044 | 0.79 | 0.0 | 0.0 | 51.06 | 306.36 |
| Iron (mg) | 0.45 | 0.0 | 0.14 | 0.0 | 0.0 | 0.6 | 1.2 | 7.2 |
| Magnesium (mg) | 2.957 | 0.0 | 3.402 | 1.185 | 0.0 | n/a | 7.544 | 45.264 |
| Phosphorus (mg) | 47.062 | 0.0 | 40.068 | 1.185 | 0.185 | n/a | 88.501 | 531.006 |
| Potassium (mg) | 33.018 | 0.333 | 52.164 | 19.355 | 0.093 | n/a | 104.963 | 629.778 |
| Sodium (mg) | 34.496 | 0.0 | 121.338 | 0.79 | 0.046 | 0.0 | 156.67 | 940.02 |
| Zinc (mg) | 0.27 | 0.0 | 0.19 | 0.01 | 0.0 | n/a | 0.48 | 2.88 |
| Copper (mg) | 0.025 | 0.0 | 0.008 | 0.0 | 0.001 | n/a | 0.033 | 0.198 |
| Manganese (mg) | 0.01 | 0.0 | n/a | 0.008 | n/a | n/a | 0.018 | 0.108 |
| Selenium (mcg) | 7.8 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 8.8 | 52.8 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | n/a | 0.0 | n/a | 0.0 | 119.997 | 719.982 |
| Retinol (mcg) | 34.25 | 0.0 | 135.702 | 0.0 | 0.0 | n/a | 169.952 | 1019.712 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 138.348 | 0.0 | 0.0 | n/a | 172.844 | 1037.064 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 33.264 | 0.0 | 0.0 | n/a | 35.728 | 214.368 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.11 | 0.0 | 0.0 | n/a | 0.35 | 2.1 |
| Vitamin D (IU) | 8.624 | n/a | n/a | n/a | n/a | n/a | 8.624 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.558 | 489.348 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.008 | 0.004 | 0.0 | n/a | 0.029 | 0.174 |
| Riboflavin (mg) | 0.118 | 0.003 | 0.049 | 0.032 | 0.0 | n/a | 0.202 | 1.212 |
| Niacin (mg) | 0.017 | 0.0 | 0.057 | 0.075 | 0.0 | n/a | 0.149 | 0.894 |
| Pantothenic acid (mg) | 0.355 | 0.0 | n/a | 0.099 | n/a | n/a | 0.454 | 2.724 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.015 | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
| Folate (mcg) | 11.581 | 0.0 | 4.158 | 0.79 | 0.0 | n/a | 16.529 | 99.174 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | 0.41 | 2.46 |
| Choline (mg) | 61.9 | 0.0 | 10.3 | 1.0 | 0.0 | n/a | 73.2 | 439.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | n/a | n/a | 0.0 | n/a | n/a | 0.042 | 0.252 |
| Threonine (g) | 0.138 | n/a | n/a | 0.0 | n/a | n/a | 0.138 | 0.828 |
| Isoleucine (g) | 0.165 | n/a | n/a | 0.0 | n/a | n/a | 0.165 | 0.99 |
| Leucine (g) | 0.269 | n/a | n/a | 0.004 | n/a | n/a | 0.273 | 1.638 |
| Lysine (g) | 0.224 | n/a | n/a | 0.0 | n/a | n/a | 0.224 | 1.344 |
| Methionine (g) | 0.094 | n/a | n/a | 0.0 | n/a | n/a | 0.094 | 0.564 |
| Cystine (g) | 0.067 | n/a | n/a | 0.0 | n/a | n/a | 0.067 | 0.402 |
| Phenylalanine (g) | 0.168 | n/a | n/a | 0.0 | n/a | n/a | 0.168 | 1.008 |
| Tyrosine (g) | 0.123 | n/a | n/a | 0.0 | n/a | n/a | 0.123 | 0.738 |
| Valine (g) | 0.212 | n/a | n/a | 0.0 | n/a | n/a | 0.212 | 1.272 |
| Arginine (g) | 0.202 | n/a | n/a | 0.0 | n/a | n/a | 0.202 | 1.212 |
| Histidine (g) | 0.076 | n/a | n/a | 0.0 | n/a | n/a | 0.076 | 0.456 |
| Alanine (g) | 0.182 | n/a | n/a | 0.0 | n/a | n/a | 0.182 | 1.092 |
| Aspartic acid (g) | 0.328 | n/a | n/a | 0.004 | n/a | n/a | 0.332 | 1.992 |
| Glutamic acid (g) | 0.414 | n/a | n/a | 0.008 | n/a | n/a | 0.422 | 2.532 |
| Glycine (g) | 0.106 | n/a | n/a | 0.0 | n/a | n/a | 0.106 | 0.636 |
| Proline (g) | 0.126 | n/a | n/a | 0.0 | n/a | n/a | 0.126 | 0.756 |
| Serine (g) | 0.239 | n/a | n/a | 0.0 | n/a | n/a | 0.239 | 1.434 |
| Cholesterol (mg) | 104.227 | 0.0 | 41.58 | 0.0 | 0.0 | 0.0 | 145.807 | 874.842 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.0 | 7.292 | 0.0 | 0.0 | 0.0 | 8.055 | 48.33 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 3.258 | 0.008 | 0.0 | n/a | 4.205 | 25.23 |
| Polyunsaturated (g) | 0.335 | 0.0 | 0.544 | 0.0 | 0.0 | n/a | 0.879 | 5.274 |