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Beetroot Salad with Peppers and Lettuce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Handful of sunflower seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beet
54.94g 		pepper
97.58g 		pepper
97.58g 		iceberg lettuce
136.8g 		sunflower
0.0g 		dressing
44.0g 		olive oil
4.5g 		maple syrup
20.0g 		basil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.84 0.97 1.23 n/a 0.34 0.0 0.0 0.02 4.28 4.28
Total Fat (g) 0.09 0.17 0.29 0.19 n/a 19.72 4.5 0.04 0.0 25.0 25.0
Carbohydrates (g) 5.25 4.53 5.88 4.06 n/a 6.86 0.0 13.42 0.01 40.02 40.02
Ash (g) 0.59 0.42 0.46 0.49 n/a n/a 0.0 0.12 0.01 2.09 2.09
Calories (kcal) 23.624 19.516 30.25 19.152 n/a 201.08 39.78 52.2 0.13 385.732 385.732
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 0.07 n/a n/a n/a 11.26 0.0 11.43 11.43
Glucose (dextrose) (g) n/a 1.13 1.89 1.24 n/a n/a n/a 0.47 0.0 4.74 4.74
Fructose (g) n/a 1.09 2.21 1.37 n/a n/a n/a 0.18 0.0 4.84 4.84
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 91.62 89.98 130.84 n/a 16.09 0.0 6.42 0.52 383.58 383.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 2.34 4.1 2.69 n/a 7.02 0.0 11.9 0.0 31.77 31.77
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.7 2.0 1.6 n/a 0.0 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 8.79 9.758 6.831 24.624 n/a 10.56 0.045 13.4 0.997 75.005 75.005
Iron (mg) 0.44 0.33 0.42 0.56 n/a 0.35 0.03 0.24 0.02 2.39 2.39
Magnesium (mg) 12.636 9.758 11.71 9.576 n/a 2.2 0.0 2.8 0.36 49.04 49.04
Phosphorus (mg) 21.976 19.516 25.371 27.36 n/a 8.36 0.0 0.4 0.315 103.298 103.298
Potassium (mg) 178.555 170.765 205.894 192.888 n/a 29.48 0.045 40.8 1.661 820.088 820.088
Sodium (mg) 42.853 2.927 3.903 13.68 n/a 367.84 0.09 1.8 0.023 433.116 433.116
Zinc (mg) 0.19 0.13 0.24 0.21 n/a 0.13 0.0 0.83 0.0 1.73 1.73
Copper (mg) 0.044 0.068 0.02 0.041 n/a 0.0 0.0 0.014 0.002 0.189 0.189
Manganese (mg) 0.181 0.117 0.107 0.178 n/a n/a 0.0 0.66 0.006 1.25 1.25
Selenium (mcg) 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) 18.13 361.046 3055.23 686.736 n/a n/a 0.0 0.0 29.709 4150.851 4150.851
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 17.564 153.201 34.2 n/a 10.12 0.0 0.0 1.487 217.671 217.671
Beta Carotene (mcg) 10.988 202.966 1584.699 409.032 n/a 102.08 0.0 0.0 17.696 2327.461 2327.461
Vitamin E (mg) 0.02 0.36 1.54 0.25 n/a 2.2 0.65 0.0 0.0 5.02 5.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 164.12 0.0 0.0 0.0 164.12 164.12
Lutein + zeaxanthin (mcg) 0.0 332.748 49.766 378.936 n/a 0.0 0.0 0.0 31.821 793.27 793.27
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.14 0.12 n/a n/a 0.04 n/a 0.0 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 2.7 78.5 124.6 3.8 n/a 1.6 0.0 0.0 0.1 211.3 211.3
Thiamin (mg) 0.016 0.059 0.049 0.055 n/a 0.009 0.0 0.002 0.0 0.19 0.19
Riboflavin (mg) 0.022 0.029 0.088 0.041 n/a 0.022 0.0 0.002 0.0 0.205 0.205
Niacin (mg) 0.181 0.468 0.956 0.164 n/a 0.084 0.0 0.006 0.005 1.865 1.865
Pantothenic acid (mg) 0.088 0.098 0.312 0.123 n/a n/a 0.0 0.008 0.001 0.63 0.63
Vitamin B-6 (mg) 0.038 0.215 0.283 0.055 n/a 0.0 0.0 0.0 0.001 0.592 0.592
Folate (mcg) 59.885 9.758 44.887 39.672 n/a 0.0 0.0 0.0 0.383 154.584 154.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.06 0.06
Choline (mg) 3.3 5.4 5.5 9.2 n/a 2.0 0.0 0.3 0.1 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.01 0.01 0.014 n/a n/a 0.0 n/a 0.0 0.044 0.044
Threonine (g) 0.027 0.039 0.039 0.041 n/a n/a 0.0 n/a 0.001 0.147 0.147
Isoleucine (g) 0.027 0.02 0.02 0.027 n/a n/a 0.0 n/a 0.001 0.094 0.094
Leucine (g) 0.038 0.039 0.039 0.041 n/a n/a 0.0 n/a 0.001 0.159 0.159
Lysine (g) 0.033 0.039 0.039 0.027 n/a n/a 0.0 n/a 0.001 0.139 0.139
Methionine (g) 0.011 0.01 0.01 0.014 n/a n/a 0.0 n/a 0.0 0.044 0.044
Cystine (g) 0.011 0.01 0.02 0.014 n/a n/a 0.0 n/a 0.0 0.054 0.054
Phenylalanine (g) 0.027 0.088 0.049 0.027 n/a n/a 0.0 n/a 0.001 0.192 0.192
Tyrosine (g) 0.022 0.01 0.01 0.014 n/a n/a 0.0 n/a 0.0 0.056 0.056
Valine (g) 0.033 0.039 0.029 0.027 n/a n/a 0.0 n/a 0.001 0.129 0.129
Arginine (g) 0.022 0.029 0.039 0.027 n/a n/a 0.0 n/a 0.001 0.118 0.118
Histidine (g) 0.011 0.01 0.02 0.014 n/a n/a 0.0 n/a 0.0 0.054 0.054
Alanine (g) 0.033 0.039 0.029 0.041 n/a n/a 0.0 n/a 0.001 0.143 0.143
Aspartic acid (g) 0.066 0.205 0.273 0.178 n/a n/a 0.0 n/a 0.002 0.724 0.724
Glutamic acid (g) 0.236 0.185 0.205 0.26 n/a n/a 0.0 n/a 0.002 0.888 0.888
Glycine (g) 0.016 0.029 0.029 0.027 n/a n/a 0.0 n/a 0.001 0.103 0.103
Proline (g) 0.022 0.02 0.02 0.014 n/a n/a 0.0 n/a 0.001 0.075 0.075
Serine (g) 0.033 0.049 0.049 0.041 n/a n/a 0.0 n/a 0.001 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.059 0.029 0.027 n/a 2.486 0.621 0.008 0.0 3.247 3.247
Phytosterols (mg) 13.735 8.782 n/a 13.68 n/a n/a 9.945 n/a n/a 46.142 46.142
Monounsaturated Fat (g) 0.016 0.01 0.0 0.014 n/a 3.709 3.283 0.012 0.001 7.045 7.045
Polyunsaturated (g) 0.033 0.059 0.068 0.096 n/a 9.253 0.473 0.02 0.002 10.004 10.004