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Beefsteak & Kidney Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound lamb kidneys, quartered
Marjoram & thyme
Oil for browning
Pie pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top sirloin
283.49g 		onion
33.75g 		beef bouillon
77.5g 		salt
1.5g 		pepper
0.13g 		thyme
0.0g 		marjoram
0.0g 		mushroom
27.5g 		flour
3.91g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 60.67 0.37 1.95 0.0 0.01 n/a n/a 0.85 0.4 n/a 64.26 257.04
Total Fat (g) 6.8 0.03 0.0 0.0 0.0 n/a n/a 0.09 0.04 n/a 6.97 27.88
Carbohydrates (g) 0.0 3.15 0.65 0.0 0.09 n/a n/a 0.9 2.98 n/a 7.77 31.08
Ash (g) 3.4 0.12 1.66 1.5 0.01 n/a n/a 0.23 0.02 n/a 6.93 27.72
Calories (kcal) 320.347 13.5 10.075 0.0 0.338 n/a n/a 6.05 14.223 n/a 364.533 1458.132
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a n/a n/a 0.41 n/a n/a 1.07 4.28
Fructose (g) n/a 0.44 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.48 1.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 210.92 30.07 73.44 0.0 0.01 n/a n/a 25.42 0.47 n/a 340.33 1361.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.43 0.0 0.0 0.0 n/a n/a 0.45 0.01 n/a 1.9 7.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a 1.0 4.0
Calcium (mg) 14.175 7.763 5.425 0.36 0.579 n/a n/a 0.825 0.586 n/a 29.712 118.848
Iron (mg) 8.5 0.07 0.33 0.0 0.04 n/a n/a 0.14 0.18 n/a 9.27 37.08
Magnesium (mg) 68.038 3.375 3.1 0.015 0.257 n/a n/a 2.475 0.86 n/a 78.12 312.48
Phosphorus (mg) 575.49 9.788 20.15 0.0 0.229 n/a n/a 23.65 4.22 n/a 633.526 2534.104
Potassium (mg) 949.7 49.275 96.875 0.12 1.668 n/a n/a 87.448 4.181 n/a 1189.267 4757.068
Sodium (mg) 144.581 1.35 506.075 581.37 0.058 n/a n/a 1.375 0.078 n/a 1234.888 4939.552
Zinc (mg) 9.64 0.06 0.01 0.0 0.0 n/a n/a 0.14 0.03 n/a 9.88 39.52
Copper (mg) 0.454 0.014 0.0 0.0 0.001 n/a n/a 0.088 0.005 n/a 0.563 2.252
Manganese (mg) 0.057 0.044 0.016 0.002 0.007 n/a n/a 0.014 0.027 n/a 0.165 0.66
Selenium (mcg) 71.2 0.2 1.1 0.0 0.0 n/a n/a 2.6 1.3 n/a 76.3 305.2
Vitamin A, IU (IU) 8.505 0.675 0.0 0.0 0.396 n/a n/a 0.0 0.0 n/a 9.576 38.304
Retinol (mcg) 2.835 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.835 11.34
Vitamin A, RAE (mcg_RAE) 2.835 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.0 n/a 2.855 11.42
Beta Carotene (mcg) n/a 0.338 0.0 0.0 0.207 n/a n/a 0.0 0.0 n/a 0.544 2.176
Vitamin E (mg) 0.14 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.95 n/a n/a 4.95 19.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 n/a n/a 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 1.35 0.0 0.0 0.272 n/a n/a 0.0 0.703 n/a 2.325 9.3
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.5 0.0 0.0 n/a n/a 0.6 0.0 n/a 3.6 14.4
Thiamin (mg) 0.142 0.017 0.016 0.0 0.0 n/a n/a 0.022 0.031 n/a 0.227 0.908
Riboflavin (mg) 0.283 0.01 0.016 0.0 0.0 n/a n/a 0.11 0.019 n/a 0.439 1.756
Niacin (mg) 5.727 0.041 0.45 0.0 0.002 n/a n/a 0.993 0.231 n/a 7.441 29.764
Pantothenic acid (mg) n/a 0.041 0.031 0.0 n/a n/a n/a 0.412 0.017 n/a 0.501 2.004
Vitamin B-6 (mg) 0.737 0.041 0.016 0.0 0.0 n/a n/a 0.027 0.002 n/a 0.823 3.292
Folate (mcg) n/a 6.413 3.875 0.0 0.013 n/a n/a 4.4 7.151 n/a 21.851 87.404
Vitamin B-12 (mcg) 6.52 0.0 0.11 0.0 0.0 n/a n/a 0.01 0.0 n/a 6.64 26.56
Choline (mg) n/a 2.1 n/a 0.0 0.0 n/a n/a 4.8 0.4 n/a 7.2 28.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.018 n/a 6.018 24.072
Tryptophan (g) 0.0 0.003 n/a 0.0 n/a n/a n/a 0.011 0.005 n/a 0.019 0.076
Threonine (g) 2.495 0.007 n/a 0.0 n/a n/a n/a 0.03 0.011 n/a 2.543 10.172
Isoleucine (g) 2.551 0.003 n/a 0.0 n/a n/a n/a 0.022 0.014 n/a 2.591 10.364
Leucine (g) 4.706 0.01 n/a 0.0 n/a n/a n/a 0.033 0.028 n/a 4.777 19.108
Lysine (g) 4.734 0.014 n/a 0.0 n/a n/a n/a 0.03 0.009 n/a 4.787 19.148
Methionine (g) 1.446 0.0 n/a 0.0 n/a n/a n/a 0.008 0.007 n/a 1.461 5.844
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 0.009 n/a 0.011 0.044
Phenylalanine (g) 2.268 0.01 n/a 0.0 n/a n/a n/a 0.025 0.02 n/a 2.323 9.292
Tyrosine (g) 1.956 0.003 n/a 0.0 n/a n/a n/a 0.011 0.012 n/a 1.983 7.932
Valine (g) 2.75 0.007 n/a 0.0 n/a n/a n/a 0.063 0.016 n/a 2.836 11.344
Arginine (g) 3.6 0.034 n/a 0.0 n/a n/a n/a 0.022 0.016 n/a 3.673 14.692
Histidine (g) 1.616 0.003 n/a 0.0 n/a n/a n/a 0.016 0.009 n/a 1.645 6.58
Alanine (g) 3.459 0.007 n/a 0.0 n/a n/a n/a 0.055 0.013 n/a 3.533 14.132
Aspartic acid (g) 5.273 0.03 n/a 0.0 n/a n/a n/a 0.055 0.017 n/a 5.376 21.504
Glutamic acid (g) 8.845 0.088 n/a 0.0 n/a n/a n/a 0.093 0.136 n/a 9.162 36.648
Glycine (g) 2.92 0.01 n/a 0.0 n/a n/a n/a 0.025 0.014 n/a 2.969 11.876
Proline (g) 2.41 0.003 n/a 0.0 n/a n/a n/a 0.022 0.047 n/a 2.482 9.928
Serine (g) 2.325 0.007 n/a 0.0 n/a n/a n/a 0.025 0.02 n/a 2.376 9.504
Cholesterol (mg) 201.28 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 201.28 805.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.523 0.014 0.0 0.0 0.001 n/a n/a 0.011 0.006 n/a 2.555 10.22
Phytosterols (mg) n/a 5.063 n/a 0.0 0.122 n/a n/a n/a n/a n/a 5.184 20.736
Monounsaturated Fat (g) 2.807 0.003 0.0 0.0 0.001 n/a n/a 0.0 0.004 n/a 2.815 11.26
Polyunsaturated (g) 0.624 0.007 0.0 0.0 0.001 n/a n/a 0.038 0.016 n/a 0.686 2.744