Beef Tenderloin With Mushroom Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef tenderloin
45.11g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 12.44 | 6.73 | 19.17 | 38.34 |
| Total Fat (g) | 5.02 | 26.12 | 31.14 | 62.28 |
| Carbohydrates (g) | 0.0 | 0.38 | 0.38 | 0.76 |
| Ash (g) | 0.51 | 1.46 | 1.97 | 3.94 |
| Calories (kcal) | 98.329 | 265.64 | 363.969 | 727.938 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.55 | 23.32 | 50.86 | 101.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 9.021 | 3.48 | 12.501 | 25.002 |
| Iron (mg) | 0.79 | 0.28 | 1.07 | 2.14 |
| Magnesium (mg) | 10.374 | 6.96 | 17.334 | 34.668 |
| Phosphorus (mg) | 95.623 | 109.04 | 204.663 | 409.326 |
| Potassium (mg) | 153.808 | 120.64 | 274.448 | 548.896 |
| Sodium (mg) | 25.259 | 483.14 | 508.399 | 1016.798 |
| Zinc (mg) | 2.23 | 0.68 | 2.91 | 5.82 |
| Copper (mg) | 0.036 | 0.041 | 0.077 | 0.154 |
| Manganese (mg) | 0.005 | 0.012 | 0.016 | 0.032 |
| Selenium (mcg) | 13.4 | 11.7 | 25.1 | 50.2 |
| Vitamin A, IU (IU) | 0.0 | 21.46 | 21.46 | 42.92 |
| Retinol (mcg) | 0.0 | 6.38 | 6.38 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.38 | 6.38 | 12.76 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.18 | 0.16 | 0.34 | 0.68 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.036 | 0.162 | 0.198 | 0.396 |
| Riboflavin (mg) | 0.059 | 0.064 | 0.122 | 0.244 |
| Niacin (mg) | 3.311 | 2.221 | 5.532 | 11.064 |
| Pantothenic acid (mg) | 0.244 | 0.302 | 0.545 | 1.09 |
| Vitamin B-6 (mg) | 0.262 | 0.122 | 0.383 | 0.766 |
| Folate (mcg) | 4.059 | 1.16 | 5.219 | 10.438 |
| Vitamin B-12 (mcg) | 0.73 | 0.4 | 1.13 | 2.26 |
| Choline (mg) | 47.4 | 27.0 | 74.4 | 148.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.081 | 0.058 | 0.139 | 0.278 |
| Threonine (g) | 0.496 | 0.261 | 0.757 | 1.514 |
| Isoleucine (g) | 0.568 | 0.313 | 0.882 | 1.764 |
| Leucine (g) | 0.988 | 0.522 | 1.51 | 3.02 |
| Lysine (g) | 1.051 | 0.557 | 1.608 | 3.216 |
| Methionine (g) | 0.325 | 0.151 | 0.476 | 0.952 |
| Cystine (g) | 0.162 | 0.075 | 0.238 | 0.476 |
| Phenylalanine (g) | 0.492 | 0.267 | 0.758 | 1.516 |
| Tyrosine (g) | 0.397 | 0.209 | 0.606 | 1.212 |
| Valine (g) | 0.618 | 0.36 | 0.978 | 1.956 |
| Arginine (g) | 0.803 | 0.435 | 1.238 | 2.476 |
| Histidine (g) | 0.397 | 0.255 | 0.652 | 1.304 |
| Alanine (g) | 0.758 | 0.429 | 1.187 | 2.374 |
| Aspartic acid (g) | 1.132 | 0.632 | 1.764 | 3.528 |
| Glutamic acid (g) | 1.867 | 0.992 | 2.859 | 5.718 |
| Glycine (g) | 0.758 | 0.47 | 1.228 | 2.456 |
| Proline (g) | 0.595 | 0.371 | 0.967 | 1.934 |
| Serine (g) | 0.492 | 0.255 | 0.747 | 1.494 |
| Cholesterol (mg) | 37.888 | 39.44 | 77.328 | 154.656 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.949 | 8.694 | 10.643 | 21.286 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.052 | 11.629 | 13.681 | 27.362 |
| Polyunsaturated (g) | 0.185 | 2.917 | 3.102 | 6.204 |