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Beef Tenderloin And Greens Dijon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x garlic clove pressed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		mustard
15.56g 		balsamic vinegar
15.94g 		sugar substitute
0.13g 		basil
0.07g 		beef tenderloin
164.99g 		olive oil
3.38g 		salt
0.75g 		salad greens
36.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.08 0.0 0.0 45.51 0.0 0.0 0.49 46.76 187.04
Total Fat (g) 27.0 0.62 0.0 0.0 0.0 18.35 3.38 0.0 0.05 49.4 197.6
Carbohydrates (g) 0.0 0.83 2.71 0.11 0.0 0.0 0.0 0.0 1.01 4.67 18.68
Ash (g) 0.0 0.57 0.06 0.0 0.0 1.86 0.0 0.75 0.22 3.46 13.84
Calories (kcal) 238.68 10.427 14.025 0.456 0.016 359.688 29.835 0.0 5.443 658.571 2634.284
Starch (g) n/a 0.1 n/a 0.01 n/a n/a n/a n/a 0.0 0.11 0.44
Sucrose (g) n/a 0.03 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a 0.07 1.21 n/a 0.0 n/a n/a n/a 0.13 1.41 5.64
Fructose (g) n/a 0.03 1.18 n/a 0.0 n/a n/a n/a 0.16 1.36 5.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.86 12.18 0.01 0.06 100.76 0.0 0.0 34.5 160.39 641.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 2.38 0.1 0.0 0.0 0.0 0.0 0.28 2.9 11.6
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.0 4.0
Calcium (mg) 0.27 9.026 4.303 0.0 0.125 32.999 0.034 0.18 13.064 60.0 240.0
Iron (mg) 0.15 0.23 0.11 0.0 0.0 2.9 0.02 0.0 0.31 3.74 14.96
Magnesium (mg) 0.0 7.626 1.913 0.0 0.045 37.949 0.0 0.008 4.717 52.257 209.028
Phosphorus (mg) 0.0 16.496 3.028 0.0 0.039 349.788 0.0 0.0 10.524 379.876 1519.504
Potassium (mg) 0.27 21.476 17.85 0.005 0.208 562.632 0.034 0.06 70.399 672.933 2691.732
Sodium (mg) 0.54 176.634 3.666 0.0 0.003 92.397 0.068 290.685 10.161 574.153 2296.612
Zinc (mg) 0.0 0.1 0.01 0.0 0.0 8.15 0.0 0.0 0.07 8.33 33.32
Copper (mg) 0.0 0.014 0.005 0.0 0.0 0.132 0.0 0.0 0.011 0.162 0.648
Manganese (mg) 0.0 0.065 0.021 0.0 0.001 0.016 0.0 0.001 0.091 0.195 0.78
Selenium (mcg) 0.0 5.1 n/a 0.0 0.0 48.8 0.0 0.0 0.2 54.2 216.8
Vitamin A, IU (IU) 0.0 11.049 0.0 0.0 3.714 0.0 0.0 0.0 2687.126 2701.889 10807.556
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.623 0.0 0.0 0.186 0.0 0.0 0.0 134.266 135.074 540.296
Beta Carotene (mcg) 0.0 4.513 n/a 0.0 2.212 0.0 0.0 0.0 1612.276 1619.001 6476.004
Vitamin E (mg) 3.87 0.06 n/a 0.0 0.0 0.68 0.48 0.0 0.11 5.2 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.801 n/a 0.0 3.978 0.0 0.0 0.0 627.782 634.561 2538.244
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 0.32 n/a n/a 0.0 0.0 0.03 n/a 0.13 0.71 2.84
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.8 27.2
Thiamin (mg) 0.0 0.053 n/a 0.0 0.0 0.132 0.0 0.0 0.025 0.21 0.84
Riboflavin (mg) 0.0 0.005 n/a 0.0 0.0 0.214 0.0 0.0 0.029 0.248 0.992
Niacin (mg) 0.0 0.081 n/a 0.0 0.001 12.111 0.0 0.0 0.138 12.33 49.32
Pantothenic acid (mg) 0.0 0.047 n/a 0.0 0.0 0.891 0.0 0.0 0.047 0.985 3.94
Vitamin B-6 (mg) 0.0 0.009 n/a 0.0 0.0 0.957 0.0 0.0 0.033 0.999 3.996
Folate (mcg) 0.0 1.089 n/a 0.0 0.048 14.85 0.0 0.0 13.789 29.776 119.104
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 2.67 0.0 0.0 0.0 2.67 10.68
Choline (mg) 0.1 3.5 n/a 0.0 0.0 173.2 0.0 0.0 4.9 181.7 726.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.0 0.297 0.0 0.0 0.004 0.302 1.208
Threonine (g) 0.0 0.026 n/a 0.0 0.0 1.815 0.0 0.0 0.022 1.863 7.452
Isoleucine (g) 0.0 0.023 n/a 0.0 0.0 2.079 0.0 0.0 0.029 2.131 8.524
Leucine (g) 0.0 0.047 n/a 0.0 0.0 3.613 0.0 0.0 0.029 3.689 14.756
Lysine (g) 0.0 0.042 n/a 0.0 0.0 3.844 0.0 0.0 0.029 3.916 15.664
Methionine (g) 0.0 0.012 n/a 0.0 0.0 1.188 0.0 0.0 0.007 1.208 4.832
Cystine (g) 0.0 0.012 n/a 0.0 0.0 0.594 0.0 0.0 0.007 0.614 2.456
Phenylalanine (g) 0.0 0.026 n/a 0.001 0.0 1.798 0.0 0.0 0.022 1.848 7.392
Tyrosine (g) 0.0 0.022 n/a 0.0 0.0 1.452 0.0 0.0 0.011 1.485 5.94
Valine (g) 0.0 0.031 n/a 0.0 0.0 2.26 0.0 0.0 0.025 2.317 9.268
Arginine (g) 0.0 0.04 n/a 0.0 0.0 2.937 0.0 0.0 0.025 3.003 12.012
Histidine (g) 0.0 0.019 n/a 0.0 0.0 1.452 0.0 0.0 0.007 1.478 5.912
Alanine (g) 0.0 0.026 n/a 0.0 0.0 2.772 0.0 0.0 0.022 2.82 11.28
Aspartic acid (g) 0.0 0.062 n/a 0.001 0.0 4.141 0.0 0.0 0.051 4.256 17.024
Glutamic acid (g) 0.0 0.117 n/a 0.0 0.0 6.831 0.0 0.0 0.065 7.013 28.052
Glycine (g) 0.0 0.037 n/a 0.0 0.0 2.772 0.0 0.0 0.022 2.831 11.324
Proline (g) 0.0 0.058 n/a 0.0 0.0 2.178 0.0 0.0 0.018 2.254 9.016
Serine (g) 0.0 0.033 n/a 0.0 0.0 1.798 0.0 0.0 0.015 1.846 7.384
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 138.595 0.0 0.0 0.0 138.595 554.38
Trans Fat (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Saturated Fat (g) 3.729 0.039 0.0 0.0 0.0 7.128 0.466 0.0 0.007 11.369 45.476
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a 7.459 0.0 13.789 80.918 323.672
Monounsaturated Fat (g) 19.699 0.409 n/a 0.0 0.0 7.507 2.462 0.0 0.004 30.082 120.328
Polyunsaturated (g) 2.84 0.148 n/a 0.0 0.0 0.676 0.355 0.0 0.029 4.049 16.196