Beef Stroganoff Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion soup 7.5g	mushrooms 132.0g	cream 230.0g	egg noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.56	2.47	4.76	n/a	7.79	7.79
Total Fat (g)	0.03	0.38	45.38	n/a	45.79	45.79
Carbohydrates (g)	4.88	6.72	6.62	n/a	18.22	18.22
Ash (g)	1.75	2.2	1.96	n/a	5.91	5.91
Calories (kcal)	21.975	33.0	443.9	n/a	498.875	498.875
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	8.05	n/a	8.05	8.05
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.28	120.23	171.26	n/a	291.77	291.77
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.35	2.57	8.05	n/a	10.97	10.97
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	3.2	0.0	n/a	3.7	3.7
Calcium (mg)	10.725	14.52	253.0	n/a	278.245	278.245
Iron (mg)	0.09	1.04	0.39	n/a	1.53	1.53
Magnesium (mg)	4.5	19.8	23.0	n/a	47.3	47.3
Phosphorus (mg)	15.825	87.12	264.5	n/a	367.445	367.445
Potassium (mg)	54.075	170.28	324.3	n/a	548.655	548.655
Sodium (mg)	602.325	561.0	184.0	n/a	1347.325	1347.325
Zinc (mg)	0.08	0.95	0.87	n/a	1.91	1.91
Copper (mg)	0.026	0.317	0.046	n/a	0.389	0.389
Manganese (mg)	0.05	0.119	0.023	n/a	0.192	0.192
Selenium (mcg)	0.4	5.4	6.0	n/a	11.8	11.8
Vitamin A, IU (IU)	1.125	0.0	1324.8	n/a	1325.925	1325.925
Retinol (mcg)	0.0	0.0	368.0	n/a	368.0	368.0
Vitamin A, RAE (mcg_RAE)	0.075	0.0	372.6	n/a	372.675	372.675
Beta Carotene (mcg)	0.675	0.0	59.8	n/a	60.475	60.475
Vitamin E (mg)	0.01	0.01	1.01	n/a	1.03	1.03
Vitamin D (IU)	n/a	27.72	n/a	n/a	27.72	27.72
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2.025	0.0	0.0	n/a	2.025	2.025
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.09	n/a	0.14	0.14
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.3	0.0	2.1	n/a	2.3	2.3
Thiamin (mg)	0.021	0.119	0.092	n/a	0.232	0.232
Riboflavin (mg)	0.02	0.026	0.391	n/a	0.438	0.438
Niacin (mg)	0.11	2.099	0.253	n/a	2.462	2.462
Pantothenic acid (mg)	0.064	1.069	0.782	n/a	1.915	1.915
Vitamin B-6 (mg)	0.044	0.079	0.138	n/a	0.261	0.261
Folate (mcg)	0.0	15.84	16.1	n/a	31.94	31.94
Vitamin B-12 (mcg)	0.0	0.0	0.64	n/a	0.64	0.64
Choline (mg)	2.1	26.3	44.2	n/a	72.6	72.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.026	0.092	n/a	0.118	0.118
Threonine (g)	n/a	0.092	0.276	n/a	0.368	0.368
Isoleucine (g)	n/a	0.066	0.322	n/a	0.388	0.388
Leucine (g)	n/a	0.092	0.621	n/a	0.713	0.713
Lysine (g)	n/a	0.092	0.529	n/a	0.621	0.621
Methionine (g)	n/a	0.026	0.161	n/a	0.187	0.187
Cystine (g)	n/a	0.013	0.069	n/a	0.082	0.082
Phenylalanine (g)	n/a	0.066	0.299	n/a	0.365	0.365
Tyrosine (g)	n/a	0.04	0.299	n/a	0.339	0.339
Valine (g)	n/a	0.185	0.391	n/a	0.576	0.576
Arginine (g)	n/a	0.066	0.23	n/a	0.296	0.296
Histidine (g)	n/a	0.04	0.184	n/a	0.224	0.224
Alanine (g)	n/a	0.158	0.23	n/a	0.388	0.388
Aspartic acid (g)	n/a	0.158	0.506	n/a	0.664	0.664
Glutamic acid (g)	n/a	0.277	1.311	n/a	1.588	1.588
Glycine (g)	n/a	0.079	0.138	n/a	0.217	0.217
Proline (g)	n/a	0.066	0.598	n/a	0.664	0.664
Serine (g)	n/a	0.079	0.368	n/a	0.447	0.447
Cholesterol (mg)	0.0	0.0	119.6	n/a	119.6	119.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.04	26.473	n/a	26.519	26.519
Phytosterols (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.005	0.013	11.661	n/a	11.679	11.679
Polyunsaturated (g)	0.012	0.158	1.932	n/a	2.102	2.102