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Beef Stew With Apple Dumplings Recipe

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0 votes | 1233 views
Servings: 8

Ingredients

Cost per serving $2.35 view details

Directions

  1. Coat meat with mix of flour, salt and pepper. Combine meat, onion, garlic, beef broth, apple juice, vinegar, thyme and curry in removable liner. Place liner in base. Cover and cook on auto 7 hrs; or possibly high 4 to 5 hrs; or possibly low 8 to 10 hrs. Remove cover and place Tbsp. of dumpling batter on top of stew. Cover and cook on high for 20 min. To make dumpling batter; blend applesauce with Large eggs and parsley; add in flour, baking pwdr and salt and beat into egg mix.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 526g
Recipe makes 8 servings
Calories 471  
Calories from Fat 159 34%
Total Fat 17.66g 22%
Saturated Fat 7.37g 29%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 2151mg 90%
Potassium 689mg 20%
Total Carbs 58.31g 16%
Dietary Fiber 5.2g 17%
Sugars 9.15g 6%
Protein 20.83g 33%

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