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`Beef Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp worestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef stew
907.18g 		flour
46.88g 		salt
9.0g 		pepper
1.05g 		paprika
2.1g 		beef broth
360.0g 		garlic
2.44g 		bay leaf
4.0g 		carrot
455.68g 		onions
198.0g 		celery
35.6g 		potatoes
479.25g 		Total Per Serving Total for Recipe
Protein (g) 43.45 4.84 0.0 0.11 0.31 4.1 0.15 0.3 4.24 2.18 0.25 9.68 69.63 69.63
Total Fat (g) 50.17 0.46 0.0 0.03 0.27 0.79 0.01 0.33 1.09 0.2 0.06 0.43 53.85 53.85
Carbohydrates (g) 61.78 35.77 0.0 0.68 1.17 0.14 0.81 3.0 43.65 18.49 1.06 83.72 250.28 250.28
Ash (g) 13.34 0.22 8.98 0.05 0.15 3.78 0.04 0.14 4.42 0.69 0.27 5.18 37.25 37.25
Calories (kcal) 852.749 170.643 0.0 2.678 6.069 25.2 3.63 12.52 186.829 79.2 5.696 369.023 1714.236 1714.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 6.52 0.0 0.0 74.0 80.51 80.51
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 16.36 1.96 0.04 0.81 19.19 19.19
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 2.69 3.9 0.2 1.58 8.42 8.42
Fructose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a 2.51 2.55 0.18 1.29 6.68 6.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 739.9 5.59 0.02 0.11 0.2 351.18 1.43 0.22 402.32 176.44 33.97 380.24 2091.61 2091.61
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.71 0.13 0.0 0.01 0.22 0.0 0.02 n/a 21.6 8.4 0.65 3.74 43.47 43.47
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.23 0.0 0.24 0.24
Dietary Fiber (g) 10.0 1.3 0.0 0.3 0.8 0.0 0.1 1.1 12.8 3.4 0.6 10.5 40.6 40.6
Calcium (mg) 72.574 7.032 2.16 4.589 3.717 21.6 4.409 33.36 150.374 45.54 14.24 57.51 417.105 417.105
Iron (mg) 6.35 2.18 0.03 0.3 0.5 0.61 0.04 1.72 1.37 0.42 0.07 3.74 17.32 17.32
Magnesium (mg) 90.718 10.314 0.09 2.037 3.885 7.2 0.609 4.8 54.682 19.8 3.916 110.228 308.278 308.278
Phosphorus (mg) n/a 50.63 0.0 1.817 7.245 46.8 3.727 4.52 159.488 57.42 8.544 273.173 613.363 613.363
Potassium (mg) 1524.062 50.162 0.72 13.22 49.224 194.4 9.768 21.16 1458.176 289.08 92.56 2017.643 5720.174 5720.174
Sodium (mg) 3782.941 0.938 3488.22 0.462 0.714 1173.6 0.414 0.92 314.419 7.92 28.48 28.755 8827.783 8827.783
Zinc (mg) 9.98 0.33 0.01 0.01 0.09 0.0 0.03 0.15 1.09 0.34 0.05 1.39 13.46 13.46
Copper (mg) 0.0 0.066 0.003 0.012 0.013 0.0 0.007 0.017 0.228 0.079 0.014 0.527 0.966 0.966
Manganese (mg) n/a 0.319 0.009 0.059 0.018 0.036 0.041 0.327 0.638 0.257 0.036 0.719 2.458 2.458
Selenium (mcg) n/a 15.9 0.0 0.0 0.1 2.5 0.3 0.1 0.5 1.0 0.1 1.4 22.0 22.0
Vitamin A, IU (IU) 15331.342 0.0 0.0 3.14 1107.435 0.0 0.219 247.4 76125.901 3.96 159.844 9.585 92988.826 92988.826
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.158 55.377 0.0 0.0 12.36 3804.928 0.0 7.832 0.0 3880.655 3880.655
Beta Carotene (mcg) n/a 0.0 0.0 1.638 581.259 0.0 0.122 n/a 37753.088 1.98 96.12 4.793 38438.999 38438.999
Vitamin E (mg) n/a 0.03 0.0 0.01 0.63 0.0 0.0 n/a 3.01 0.04 0.1 0.05 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.063 0.0 0.0 0.0 n/a 4.557 0.0 0.0 0.0 4.62 4.62
Lutein + zeaxanthin (mcg) n/a 8.438 0.0 2.153 276.297 0.0 0.39 n/a 1166.541 7.92 100.748 38.34 1600.826 1600.826
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.01 n/a n/a n/a 0.05 0.0 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a 0.18 n/a 0.05 0.07 n/a n/a n/a 0.0 0.0 0.0 0.0 0.29 0.29
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 10.0 0.0 0.0 0.2 1.5 0.0 0.8 1.9 26.9 14.7 1.1 94.4 151.4 151.4
Thiamin (mg) n/a 0.37 0.0 0.001 0.014 0.0 0.005 0.0 0.319 0.099 0.007 0.383 1.199 1.199
Riboflavin (mg) n/a 0.23 0.0 0.003 0.037 0.072 0.003 0.017 0.273 0.059 0.021 0.144 0.858 0.858
Niacin (mg) n/a 2.766 0.0 0.012 0.322 2.808 0.017 0.08 4.466 0.238 0.114 5.032 15.854 15.854
Pantothenic acid (mg) n/a 0.206 0.0 n/a 0.037 0.072 0.015 n/a 1.23 0.238 0.089 1.438 3.325 3.325
Vitamin B-6 (mg) n/a 0.019 0.0 0.004 0.084 0.036 0.03 0.07 0.638 0.238 0.025 1.438 2.581 2.581
Folate (mcg) n/a 85.79 0.0 0.105 2.226 7.2 0.073 7.2 86.579 37.62 12.816 76.68 316.29 316.29
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.25
Choline (mg) n/a 4.9 0.0 0.1 1.1 10.4 0.6 n/a 40.1 12.1 2.2 58.0 129.4 129.4
Folic acid (mcg) n/a 72.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.195 72.195
Tryptophan (g) n/a 0.061 0.0 n/a n/a n/a 0.002 n/a 0.046 0.02 0.004 0.144 0.275 0.275
Threonine (g) n/a 0.131 0.0 n/a n/a n/a 0.004 n/a 0.866 0.04 0.007 0.383 1.431 1.431
Isoleucine (g) n/a 0.169 0.0 n/a n/a n/a 0.005 n/a 0.365 0.02 0.007 0.383 0.949 0.949
Leucine (g) n/a 0.333 0.0 n/a n/a n/a 0.008 n/a 0.456 0.059 0.011 0.575 1.441 1.441
Lysine (g) n/a 0.108 0.0 n/a n/a n/a 0.007 n/a 0.456 0.079 0.011 0.623 1.283 1.283
Methionine (g) n/a 0.084 0.0 n/a n/a n/a 0.002 n/a 0.091 0.0 0.004 0.144 0.325 0.325
Cystine (g) n/a 0.103 0.0 n/a n/a n/a 0.002 n/a 0.365 0.0 0.0 0.144 0.613 0.613
Phenylalanine (g) n/a 0.244 0.0 n/a n/a n/a 0.004 n/a 0.273 0.059 0.007 0.431 1.019 1.019
Tyrosine (g) n/a 0.145 0.0 n/a n/a n/a 0.002 n/a 0.182 0.02 0.004 0.383 0.736 0.736
Valine (g) n/a 0.197 0.0 n/a n/a n/a 0.007 n/a 0.319 0.04 0.011 0.575 1.148 1.148
Arginine (g) n/a 0.197 0.0 n/a n/a n/a 0.015 n/a 0.41 0.198 0.007 0.479 1.307 1.307
Histidine (g) n/a 0.108 0.0 n/a n/a n/a 0.003 n/a 0.182 0.02 0.004 0.24 0.556 0.556
Alanine (g) n/a 0.155 0.0 n/a n/a n/a 0.003 n/a 0.501 0.04 0.007 0.288 0.993 0.993
Aspartic acid (g) n/a 0.206 0.0 n/a n/a n/a 0.012 n/a 0.866 0.178 0.043 2.444 3.749 3.749
Glutamic acid (g) n/a 1.631 0.0 n/a n/a n/a 0.02 n/a 1.686 0.515 0.032 1.677 5.561 5.561
Glycine (g) n/a 0.173 0.0 n/a n/a n/a 0.005 n/a 0.228 0.059 0.007 0.288 0.76 0.76
Proline (g) n/a 0.563 0.0 n/a n/a n/a 0.002 n/a 0.228 0.02 0.007 0.335 1.155 1.155
Serine (g) n/a 0.244 0.0 n/a n/a n/a 0.005 n/a 0.228 0.04 0.007 0.431 0.954 0.954
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.149 145.149
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.682 0.075 0.0 0.01 0.044 0.396 0.002 0.091 0.182 0.079 0.014 0.144 22.72 22.72
Phytosterols (mg) n/a n/a 0.0 0.966 3.675 n/a n/a n/a n/a 29.7 2.136 23.963 60.44 60.44
Monounsaturated Fat (g) 24.312 0.042 0.0 0.011 0.026 0.324 0.0 0.066 0.046 0.02 0.011 0.0 24.857 24.857
Polyunsaturated (g) 2.54 0.192 0.0 0.012 0.175 0.036 0.006 0.092 0.547 0.04 0.028 0.192 3.859 3.859