MENU

Beef Cheddar Pastries for December SRC Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe: Beef Cheddar Pastries Preheat oven to 400 degrees
2 cubes frozen Caramelized Onions or 1 small onion chopped.
salt and pepper, to taste
2 oz sliced Cojack cheddar cheese (I like the combo of Monterey Jack cheese and Colby)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		chard
88.32g 		carrot
54.29g 		turkey broth
59.15g 		garlic
5.22g 		beef roast
72.29g 		pepper
0.0g 		salt
0.0g 		pastry
47.0g 		egg
44.0g 		water
4.93g 		pastry
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.59 0.5 0.59 0.33 18.6 n/a n/a 3.43 5.54 0.0 6.57 37.27 37.27
Total Fat (g) 11.52 0.18 0.13 0.06 0.03 8.48 n/a n/a 17.91 4.37 0.0 10.63 53.3 53.3
Carbohydrates (g) 0.01 3.3 5.2 0.24 1.73 0.0 n/a n/a 21.2 0.34 0.0 12.83 44.84 44.84
Ash (g) 0.3 1.41 0.53 0.41 0.08 0.79 n/a n/a 0.47 0.38 0.0 n/a 4.37 4.37
Calories (kcal) 101.814 16.781 22.259 4.141 7.778 156.152 n/a n/a 258.97 62.92 0.0 174.5 805.314 805.314
Starch (g) n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.41 0.41
Fructose (g) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.35 0.35
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 81.84 47.93 57.85 3.06 44.51 n/a n/a 4.0 33.37 4.93 19.26 298.99 298.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.97 2.57 0.0 0.05 0.0 n/a n/a 0.35 0.34 0.0 0.41 4.7 4.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.4 1.5 0.2 0.1 0.0 n/a n/a 0.7 0.0 0.0 0.6 4.5 4.5
Calcium (mg) 3.408 45.043 17.916 3.549 9.448 5.06 n/a n/a 4.7 23.32 0.148 12.5 125.092 125.092
Iron (mg) 0.0 1.59 0.16 0.12 0.09 2.0 n/a n/a 1.2 0.81 0.0 1.29 7.26 7.26
Magnesium (mg) 0.284 71.539 6.515 0.592 1.305 17.35 n/a n/a 7.52 5.28 0.049 8.5 118.934 118.934
Phosphorus (mg) 3.408 40.627 19.002 7.69 7.987 154.706 n/a n/a 28.2 84.04 0.0 65.0 410.659 410.659
Potassium (mg) 3.408 334.733 173.728 47.32 20.932 216.155 n/a n/a 28.67 58.96 0.0 85.0 968.906 968.906
Sodium (mg) 81.792 188.122 37.46 93.457 0.887 48.436 n/a n/a 117.03 61.6 0.197 228.0 856.981 856.981
Zinc (mg) 0.01 0.32 0.13 0.04 0.06 6.31 n/a n/a 0.25 0.49 0.0 1.12 8.73 8.73
Copper (mg) 0.0 0.159 0.027 0.018 0.016 0.08 n/a n/a 0.052 0.044 0.0 0.045 0.44 0.44
Manganese (mg) 0.0 0.327 0.076 0.03 0.087 0.0 n/a n/a 0.23 0.018 0.0 n/a 0.767 0.767
Selenium (mcg) 0.1 0.8 0.1 0.0 0.7 14.4 n/a n/a 11.4 13.9 0.0 11.4 52.8 52.8
Vitamin A, IU (IU) 354.858 5401.651 9069.687 0.0 0.47 0.0 n/a n/a 0.47 214.28 0.0 n/a 15041.416 15041.416
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.16 0.0 81.5 237.942 237.942
Vitamin A, RAE (mcg_RAE) 97.128 270.259 453.322 0.0 0.0 0.0 n/a n/a 0.0 61.6 0.0 86.0 968.309 968.309
Beta Carotene (mcg) 22.436 3221.03 4497.927 0.0 0.261 0.0 n/a n/a 0.0 4.4 0.0 55.5 7801.554 7801.554
Vitamin E (mg) 0.33 1.67 0.36 0.0 0.0 0.12 n/a n/a 0.25 0.43 0.0 0.97 4.13 4.13
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 0.0 n/a 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 9715.2 138.982 0.0 0.835 0.0 n/a n/a 20.21 145.64 0.0 34.0 10054.868 10054.868
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 26.5 3.2 4.1 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.4 35.9 35.9
Thiamin (mg) 0.001 0.035 0.038 0.0 0.01 0.087 n/a n/a 0.188 0.031 0.0 0.115 0.506 0.506
Riboflavin (mg) 0.004 0.079 0.033 0.006 0.006 0.166 n/a n/a 0.132 0.211 0.0 0.145 0.782 0.782
Niacin (mg) 0.006 0.353 0.532 0.302 0.037 2.718 n/a n/a 1.96 0.031 0.0 1.585 7.523 7.523
Pantothenic acid (mg) 0.016 0.15 0.147 0.006 0.031 0.0 n/a n/a 0.0 0.634 0.0 n/a 0.983 0.983
Vitamin B-6 (mg) 0.0 0.088 0.076 0.006 0.065 0.275 n/a n/a 0.009 0.062 0.0 0.08 0.661 0.661
Folate (mcg) 0.426 12.365 10.315 0.0 0.157 5.783 n/a n/a 36.66 20.68 0.0 26.0 112.386 112.386
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.0 2.54 n/a n/a 0.0 0.57 0.0 0.49 3.64 3.64
Choline (mg) 2.7 15.9 4.8 n/a 1.2 70.8 n/a n/a 3.0 110.5 0.0 33.6 242.5 242.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 30.55 0.0 0.0 17.0 47.55 47.55
Tryptophan (g) 0.001 0.018 0.005 n/a 0.004 0.202 n/a n/a 0.042 0.075 n/a n/a 0.348 0.348
Threonine (g) 0.006 0.071 0.103 n/a 0.008 0.86 n/a n/a 0.094 0.246 n/a n/a 1.389 1.389
Isoleucine (g) 0.007 0.132 0.043 n/a 0.011 0.961 n/a n/a 0.127 0.295 n/a n/a 1.578 1.578
Leucine (g) 0.011 0.115 0.054 n/a 0.016 1.641 n/a n/a 0.24 0.48 n/a n/a 2.557 2.557
Lysine (g) 0.01 0.088 0.054 n/a 0.014 1.742 n/a n/a 0.066 0.4 n/a n/a 2.375 2.375
Methionine (g) 0.003 0.018 0.011 n/a 0.004 0.528 n/a n/a 0.061 0.167 n/a n/a 0.792 0.792
Cystine (g) 0.001 n/a 0.043 n/a 0.004 0.202 n/a n/a 0.08 0.119 n/a n/a 0.45 0.45
Phenylalanine (g) 0.006 0.097 0.033 n/a 0.009 0.802 n/a n/a 0.169 0.299 n/a n/a 1.416 1.416
Tyrosine (g) 0.006 n/a 0.022 n/a 0.004 0.68 n/a n/a 0.094 0.22 n/a n/a 1.025 1.025
Valine (g) 0.009 0.097 0.038 n/a 0.015 1.005 n/a n/a 0.146 0.378 n/a n/a 1.688 1.688
Arginine (g) 0.004 0.106 0.049 n/a 0.033 1.251 n/a n/a 0.122 0.361 n/a n/a 1.926 1.926
Histidine (g) 0.003 0.035 0.022 n/a 0.006 0.6 n/a n/a 0.075 0.136 n/a n/a 0.877 0.877
Alanine (g) 0.004 n/a 0.06 n/a 0.007 1.128 n/a n/a 0.103 0.326 n/a n/a 1.628 1.628
Aspartic acid (g) 0.009 n/a 0.103 n/a 0.026 1.851 n/a n/a 0.141 0.585 n/a n/a 2.714 2.714
Glutamic acid (g) 0.026 n/a 0.201 n/a 0.042 2.978 n/a n/a 1.208 0.739 n/a n/a 5.194 5.194
Glycine (g) 0.003 n/a 0.027 n/a 0.01 0.889 n/a n/a 0.118 0.189 n/a n/a 1.236 1.236
Proline (g) 0.011 n/a 0.027 n/a 0.005 0.788 n/a n/a 0.404 0.224 n/a n/a 1.46 1.46
Serine (g) 0.007 n/a 0.027 n/a 0.01 0.745 n/a n/a 0.169 0.427 n/a n/a 1.385 1.385
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 44.098 n/a n/a 0.0 186.12 0.0 52.5 313.248 313.248
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.026 0.022 0.018 0.005 2.827 n/a n/a 4.531 1.364 0.0 2.575 18.662 18.662
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.035 0.005 0.03 0.001 3.925 n/a n/a 10.152 1.676 0.0 4.875 23.685 23.685
Polyunsaturated (g) 0.432 0.062 0.065 0.012 0.013 0.311 n/a n/a 2.298 0.598 0.0 2.425 6.216 6.216