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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x lean beef brisket - (6 to 8 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
2.7g 		garlics
0.78g 		onions
39.6g 		beef brisket
0.0g 		carrots
27.15g 		parsley
2.85g 		tomatoes
19.0g 		wine
35.28g 		garlic
0.26g 		prunes
19.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.44 n/a 0.25 0.08 0.15 0.02 0.02 0.43 1.44 14.4
Total Fat (g) 2.7 0.0 0.04 n/a 0.07 0.02 0.02 0.0 0.0 0.07 2.93 29.3
Carbohydrates (g) 0.0 0.26 3.7 n/a 2.6 0.18 0.76 0.92 0.09 12.6 21.11 211.1
Ash (g) 0.0 0.01 0.14 n/a 0.26 0.06 0.15 0.1 0.0 0.52 1.25 12.5
Calories (kcal) 23.868 1.167 15.84 n/a 11.129 1.026 3.23 29.988 0.389 47.356 133.993 1339.93
Starch (g) n/a n/a 0.0 n/a 0.39 n/a n/a n/a n/a 1.01 1.4 14.0
Sucrose (g) n/a n/a 0.39 n/a 0.97 n/a 0.0 n/a n/a 0.03 1.4 14.0
Glucose (dextrose) (g) n/a n/a 0.78 n/a 0.16 n/a 0.21 n/a n/a 5.02 6.17 61.7
Fructose (g) n/a n/a 0.51 n/a 0.15 n/a 0.24 n/a n/a 2.46 3.36 33.6
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.0 3.7 37.0
Water (g) 0.0 0.46 35.29 n/a 23.97 2.5 17.91 30.51 0.15 6.1 116.89 1168.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.68 n/a 1.29 0.02 0.45 0.22 0.0 7.52 11.19 111.9
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 n/a 0.8 0.1 0.2 0.0 0.0 1.4 3.1 31.0
Calcium (mg) 0.027 1.417 9.108 n/a 8.958 3.933 5.89 2.822 0.472 8.485 41.112 411.12
Iron (mg) 0.02 0.01 0.08 n/a 0.08 0.18 0.18 0.16 0.0 0.18 0.9 9.0
Magnesium (mg) 0.0 0.196 3.96 n/a 3.257 1.425 2.09 4.234 0.065 8.09 23.317 233.17
Phosphorus (mg) 0.0 1.198 11.484 n/a 9.501 1.653 3.61 8.114 0.399 13.615 49.574 495.74
Potassium (mg) 0.027 3.14 57.816 n/a 86.864 15.789 35.72 44.806 1.047 144.435 389.643 3896.43
Sodium (mg) 0.054 0.133 1.584 n/a 18.73 1.596 27.17 1.411 0.044 0.395 51.117 511.17
Zinc (mg) 0.0 0.01 0.07 n/a 0.07 0.03 0.03 0.05 0.0 0.09 0.34 3.4
Copper (mg) 0.0 0.002 0.016 n/a 0.014 0.004 0.013 0.004 0.001 0.055 0.109 1.09
Manganese (mg) 0.0 0.013 0.051 n/a 0.038 0.005 0.015 0.046 0.004 0.059 0.232 2.32
Selenium (mcg) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.5 5.0
Vitamin A, IU (IU) 0.0 0.07 0.792 n/a 4534.844 240.084 22.23 0.706 0.023 154.104 4952.853 49528.53
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 226.661 11.999 1.14 0.0 0.0 7.695 247.495 2474.95
Beta Carotene (mcg) 0.0 0.039 0.396 n/a 2248.963 144.039 13.3 0.353 0.013 77.743 2484.846 24848.46
Vitamin E (mg) 0.39 0.0 0.01 n/a 0.18 0.02 0.13 0.0 0.0 0.08 0.81 8.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.271 0.0 525.73 0.0 0.0 0.0 526.001 5260.01
Lutein + zeaxanthin (mcg) 0.0 0.125 1.584 n/a 69.491 158.489 16.34 2.117 0.042 29.203 277.39 2773.9
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.9 n/a 1.6 3.8 1.8 0.0 0.1 0.1 10.5 105.0
Thiamin (mg) 0.0 0.002 0.02 n/a 0.019 0.003 0.01 0.004 0.001 0.01 0.066 0.66
Riboflavin (mg) 0.0 0.001 0.012 n/a 0.016 0.003 0.011 0.011 0.0 0.037 0.092 0.92
Niacin (mg) 0.0 0.005 0.048 n/a 0.266 0.037 0.135 0.078 0.002 0.371 0.942 9.42
Pantothenic acid (mg) 0.0 0.005 0.048 n/a 0.073 0.011 0.023 0.011 0.002 0.083 0.255 2.55
Vitamin B-6 (mg) 0.0 0.01 0.048 n/a 0.038 0.003 0.021 0.021 0.003 0.041 0.185 1.85
Folate (mcg) 0.0 0.023 7.524 n/a 5.158 4.332 1.52 0.353 0.008 0.789 19.707 197.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 2.4 n/a 2.4 0.4 1.3 2.0 0.1 2.0 10.8 108.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 n/a 0.003 0.001 0.002 n/a 0.0 0.006 0.017 0.17
Threonine (g) 0.0 0.001 0.008 n/a 0.052 0.003 0.008 n/a 0.0 0.01 0.082 0.82
Isoleucine (g) 0.0 0.002 0.004 n/a 0.022 0.003 0.004 n/a 0.001 0.008 0.043 0.43
Leucine (g) 0.0 0.002 0.012 n/a 0.027 0.006 0.006 n/a 0.001 0.014 0.067 0.67
Lysine (g) 0.0 0.002 0.016 n/a 0.027 0.005 0.006 n/a 0.001 0.01 0.066 0.66
Methionine (g) 0.0 0.001 0.0 n/a 0.005 0.001 0.002 n/a 0.0 0.004 0.013 0.13
Cystine (g) 0.0 0.001 0.0 n/a 0.022 0.0 0.002 n/a 0.0 0.002 0.027 0.27
Phenylalanine (g) 0.0 0.001 0.012 n/a 0.016 0.004 0.006 n/a 0.0 0.02 0.06 0.6
Tyrosine (g) 0.0 0.001 0.004 n/a 0.011 0.002 0.004 n/a 0.0 0.004 0.026 0.26
Valine (g) 0.0 0.002 0.008 n/a 0.019 0.005 0.004 n/a 0.001 0.012 0.05 0.5
Arginine (g) 0.0 0.005 0.04 n/a 0.024 0.003 0.004 n/a 0.002 0.008 0.086 0.86
Histidine (g) 0.0 0.001 0.004 n/a 0.011 0.002 0.004 n/a 0.0 0.006 0.027 0.27
Alanine (g) 0.0 0.001 0.008 n/a 0.03 0.006 0.006 n/a 0.0 0.014 0.064 0.64
Aspartic acid (g) 0.0 0.004 0.036 n/a 0.052 0.008 0.03 n/a 0.001 0.158 0.289 2.89
Glutamic acid (g) 0.0 0.006 0.103 n/a 0.1 0.007 0.091 n/a 0.002 0.022 0.332 3.32
Glycine (g) 0.0 0.002 0.012 n/a 0.014 0.004 0.004 n/a 0.001 0.01 0.045 0.45
Proline (g) 0.0 0.001 0.004 n/a 0.014 0.006 0.004 n/a 0.0 0.026 0.054 0.54
Serine (g) 0.0 0.001 0.008 n/a 0.014 0.004 0.006 n/a 0.0 0.012 0.045 0.45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.373 0.001 0.016 n/a 0.011 0.004 0.004 0.0 0.0 0.018 0.426 4.26
Phytosterols (mg) 5.967 n/a 5.94 n/a n/a 0.143 n/a n/a n/a n/a 12.05 120.5
Monounsaturated Fat (g) 1.97 0.0 0.004 n/a 0.003 0.009 0.004 0.0 0.0 0.01 1.999 19.99
Polyunsaturated (g) 0.284 0.002 0.008 n/a 0.033 0.003 0.01 0.0 0.001 0.012 0.352 3.52