Beef-Black Bean & Avocado Nachos Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 42.53g	onion 12.38g	taco seasoning 1.99g	avocado 34.0g	beans 24.25g	tomatoes 14.11g	nachos 70.88g	Total Per Serving	Total for Recipe
Protein (g)	7.39	0.14	0.0	0.68	5.24	0.12	5.78	19.34	77.36
Total Fat (g)	7.26	0.01	0.0	4.98	0.34	0.03	18.48	31.11	124.44
Carbohydrates (g)	0.0	1.16	1.12	2.9	15.12	0.55	43.76	64.61	258.44
Ash (g)	0.37	0.04	0.76	n/a	0.87	0.07	1.8	3.91	15.64
Calories (kcal)	96.957	4.95	3.737	54.4	82.693	2.539	364.298	609.572	2438.288
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	37.71	37.71	150.84
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	0.0	0.72	0.84	3.36
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	n/a	0.18	0.21	0.63	2.52
Fructose (g)	n/a	0.16	n/a	n/a	n/a	0.19	0.19	0.54	2.16
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	1.52	1.52	6.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	27.99	11.03	0.11	24.9	2.67	13.33	1.06	81.09	324.36
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.52	0.37	0.22	0.51	0.37	2.69	4.69	18.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.2	0.4	2.3	3.7	0.2	3.3	10.0	40.0
Calcium (mg)	2.977	2.846	n/a	4.08	29.828	1.411	104.895	146.036	584.144
Iron (mg)	0.72	0.03	0.13	0.19	1.22	0.04	0.77	3.09	12.36
Magnesium (mg)	7.229	1.238	n/a	9.86	41.468	1.552	53.865	115.211	460.844
Phosphorus (mg)	51.881	3.589	n/a	17.68	85.36	3.385	181.44	343.334	1373.336
Potassium (mg)	104.612	18.068	n/a	164.9	359.628	33.429	168.683	849.318	3397.272
Sodium (mg)	24.239	0.495	160.352	2.38	1.213	0.705	435.881	625.265	2501.06
Zinc (mg)	1.53	0.02	n/a	0.22	0.89	0.02	1.05	3.72	14.88
Copper (mg)	0.026	0.005	n/a	0.065	0.204	0.008	0.071	0.378	1.512
Manganese (mg)	0.009	0.016	n/a	n/a	0.257	0.016	0.248	0.545	2.18
Selenium (mcg)	5.1	0.1	n/a	0.1	0.8	0.0	5.5	11.6	46.4
Vitamin A, IU (IU)	0.0	0.248	186.447	n/a	0.0	117.495	n/a	304.19	1216.76
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	2.38	0.0	5.924	0.0	8.304	33.216
Beta Carotene (mcg)	n/a	0.124	n/a	21.08	0.0	63.331	n/a	84.535	338.14
Vitamin E (mg)	n/a	0.0	n/a	0.7	0.05	0.08	n/a	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	362.922	n/a	362.922	1451.688
Lutein + zeaxanthin (mcg)	n/a	0.495	n/a	92.14	0.0	17.349	n/a	109.984	439.936
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.9	3.4	0.0	1.8	0.0	7.0	28.0
Thiamin (mg)	0.026	0.006	n/a	0.024	0.218	0.006	0.035	0.315	1.26
Riboflavin (mg)	0.098	0.004	n/a	0.044	0.046	0.003	0.028	0.223	0.892
Niacin (mg)	1.79	0.015	n/a	0.592	0.475	0.083	0.921	3.877	15.508
Pantothenic acid (mg)	0.153	0.015	n/a	n/a	0.218	0.013	0.496	0.895	3.58
Vitamin B-6 (mg)	0.102	0.015	n/a	0.088	0.07	0.011	0.142	0.429	1.716
Folate (mcg)	2.977	2.351	n/a	27.54	107.67	2.116	n/a	142.654	570.616
Vitamin B-12 (mcg)	0.81	0.0	n/a	0.0	0.0	0.0	n/a	0.81	3.24
Choline (mg)	n/a	0.8	n/a	4.8	16.1	0.9	15.9	38.6	154.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	n/a	0.063	0.001	0.05	0.115	0.46
Threonine (g)	n/a	0.002	n/a	n/a	0.221	0.004	0.198	0.426	1.704
Isoleucine (g)	n/a	0.001	n/a	n/a	0.23	0.003	0.213	0.447	1.788
Leucine (g)	n/a	0.004	n/a	n/a	0.42	0.004	0.624	1.051	4.204
Lysine (g)	n/a	0.005	n/a	n/a	0.359	0.004	0.206	0.574	2.296
Methionine (g)	n/a	0.0	n/a	n/a	0.08	0.001	0.113	0.195	0.78
Cystine (g)	n/a	0.0	n/a	n/a	0.058	0.001	0.092	0.152	0.608
Phenylalanine (g)	n/a	0.004	n/a	n/a	0.284	0.01	0.262	0.56	2.24
Tyrosine (g)	n/a	0.001	n/a	n/a	0.148	0.001	0.227	0.377	1.508
Valine (g)	n/a	0.002	n/a	n/a	0.274	0.003	0.284	0.563	2.252
Arginine (g)	n/a	0.012	n/a	n/a	0.325	0.003	0.276	0.617	2.468
Histidine (g)	n/a	0.001	n/a	n/a	0.146	0.001	0.17	0.318	1.272
Alanine (g)	n/a	0.002	n/a	n/a	0.221	0.004	0.354	0.582	2.328
Aspartic acid (g)	n/a	0.011	n/a	n/a	0.633	0.02	0.383	1.047	4.188
Glutamic acid (g)	n/a	0.032	n/a	n/a	0.798	0.061	1.07	1.961	7.844
Glycine (g)	n/a	0.004	n/a	n/a	0.204	0.003	0.206	0.416	1.664
Proline (g)	n/a	0.001	n/a	n/a	0.223	0.003	0.482	0.709	2.836
Serine (g)	n/a	0.002	n/a	n/a	0.286	0.004	0.262	0.555	2.22
Cholesterol (mg)	29.342	0.0	0.0	0.0	0.0	0.0	n/a	29.342	117.368
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.156	0.156	0.624
Saturated Fat (g)	2.896	0.005	0.0	0.724	0.09	0.004	2.792	6.512	26.048
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	0.987	n/a	2.844	11.376
Monounsaturated Fat (g)	3.151	0.001	n/a	3.332	0.029	0.004	5.011	11.529	46.116
Polyunsaturated (g)	0.302	0.002	n/a	0.619	0.148	0.011	9.653	10.736	42.944