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Beef And Potato Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce cooked grnd round
2 lrg garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		tomatoes paste
8.19g 		curry paste
4.1g 		curry
1.58g 		ginger
1.4g 		salt
0.38g 		potatoes
159.75g 		beef broth
120.0g 		peas
50.25g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.35 0.18 0.2 0.03 0.0 3.23 1.37 2.62 0.11 8.35 33.4
Total Fat (g) 0.02 0.04 0.02 0.22 0.01 0.0 0.14 0.26 0.2 0.03 0.95 3.8
Carbohydrates (g) 2.31 1.55 0.77 0.92 0.25 0.0 27.91 0.05 6.84 0.23 40.82 163.28
Ash (g) 0.09 0.23 0.11 0.09 0.01 0.37 1.73 1.26 0.39 0.08 4.36 17.44
Calories (kcal) 9.9 6.714 3.358 5.119 1.116 0.0 123.008 8.4 38.693 1.283 197.589 790.356
Starch (g) 0.0 0.02 0.01 n/a n/a n/a 24.67 n/a 2.1 n/a 26.79 107.16
Sucrose (g) 0.25 0.02 0.01 0.01 n/a n/a 0.27 n/a 2.31 n/a 2.87 11.48
Glucose (dextrose) (g) 0.49 0.47 0.24 0.02 n/a n/a 0.53 n/a 0.04 n/a 1.78 7.12
Fructose (g) 0.32 0.48 0.24 0.01 n/a n/a 0.43 n/a 0.13 n/a 1.61 6.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.02 0.01 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 6.02 3.01 0.15 1.1 0.0 126.75 117.06 40.19 3.12 319.45 1277.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 1.0 0.5 0.04 0.02 0.0 1.25 0.0 2.51 0.03 6.4 25.6
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.2 0.5 0.0 0.0 3.5 0.0 2.3 0.1 7.4 29.6
Calcium (mg) 5.693 2.948 1.474 7.529 0.223 0.09 19.17 7.2 11.055 4.916 60.297 241.188
Iron (mg) 0.05 0.24 0.12 0.47 0.01 0.0 1.25 0.2 0.77 0.22 3.33 13.32
Magnesium (mg) 2.475 3.439 1.72 4.001 0.6 0.004 36.743 2.4 13.065 1.781 66.227 264.908
Phosphorus (mg) 7.178 6.796 3.399 5.497 0.474 0.0 91.058 15.6 41.205 2.066 173.272 693.088
Potassium (mg) 36.135 83.021 41.523 24.302 5.789 0.03 672.548 64.8 76.883 19.736 1024.767 4099.068
Sodium (mg) 0.99 64.681 32.351 0.819 0.181 145.343 9.585 391.2 54.27 1.995 701.415 2805.66
Zinc (mg) 0.04 0.05 0.03 0.06 0.0 0.0 0.46 0.0 0.41 0.04 1.1 4.4
Copper (mg) 0.01 0.03 0.015 0.013 0.003 0.0 0.176 0.0 0.06 0.005 0.313 1.252
Manganese (mg) 0.032 0.025 0.012 0.068 0.003 0.0 0.24 0.012 0.171 0.006 0.568 2.272
Selenium (mcg) 0.1 0.4 0.2 0.3 0.0 0.0 0.5 0.8 1.0 0.0 3.3 13.2
Vitamin A, IU (IU) 0.495 124.859 62.449 15.53 0.0 0.0 3.195 0.0 1034.145 300.105 1540.778 6163.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.223 3.112 0.772 0.0 0.0 0.0 0.0 51.758 14.998 76.862 307.448
Beta Carotene (mcg) 0.248 73.769 36.896 9.324 0.0 0.0 1.598 0.0 615.563 180.049 917.446 3669.784
Vitamin E (mg) 0.0 0.35 0.18 0.35 0.0 0.0 0.02 0.0 0.01 0.03 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2355.053 1177.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.0 0.0 0.0 12.78 0.0 1181.88 198.111 1393.761 5575.044
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.02 0.01 n/a n/a 0.0 n/a 0.38 0.02 0.47 1.88
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 1.8 1.8 0.9 0.2 0.1 0.0 31.5 0.0 9.0 4.7 50.0 200.0
Thiamin (mg) 0.012 0.005 0.002 0.004 0.0 0.0 0.128 0.0 0.131 0.003 0.286 1.144
Riboflavin (mg) 0.007 0.012 0.006 0.004 0.0 0.0 0.048 0.024 0.05 0.004 0.156 0.624
Niacin (mg) 0.03 0.252 0.126 0.055 0.01 0.0 1.677 0.936 0.864 0.047 3.997 15.988
Pantothenic acid (mg) 0.03 0.011 0.006 n/a 0.003 0.0 0.479 0.024 0.276 0.014 0.844 3.376
Vitamin B-6 (mg) 0.03 0.018 0.009 0.018 0.002 0.0 0.479 0.012 0.04 0.003 0.612 2.448
Folate (mcg) 4.703 0.983 0.491 2.426 0.153 0.0 25.56 2.4 26.633 5.415 68.763 275.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.32
Choline (mg) 1.5 3.2 1.6 1.0 0.4 0.0 19.3 3.5 13.6 0.5 44.5 178.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 n/a 0.0 0.0 0.048 n/a 0.02 0.002 0.076 0.304
Threonine (g) 0.005 0.008 0.004 n/a 0.001 0.0 0.128 n/a 0.101 0.004 0.25 1.0
Isoleucine (g) 0.002 0.006 0.003 n/a 0.001 0.0 0.128 n/a 0.095 0.004 0.239 0.956
Leucine (g) 0.007 0.009 0.005 n/a 0.001 0.0 0.192 n/a 0.156 0.007 0.377 1.508
Lysine (g) 0.01 0.01 0.005 n/a 0.001 0.0 0.208 n/a 0.156 0.006 0.395 1.58
Methionine (g) 0.0 0.002 0.001 n/a 0.0 0.0 0.048 n/a 0.04 0.001 0.092 0.368
Cystine (g) 0.0 0.002 0.001 n/a 0.0 0.0 0.048 n/a 0.015 0.0 0.066 0.264
Phenylalanine (g) 0.007 0.01 0.005 n/a 0.001 0.0 0.144 n/a 0.095 0.005 0.267 1.068
Tyrosine (g) 0.002 0.004 0.002 n/a 0.0 0.0 0.128 n/a 0.055 0.003 0.195 0.78
Valine (g) 0.005 0.007 0.003 n/a 0.001 0.0 0.192 n/a 0.116 0.006 0.329 1.316
Arginine (g) 0.025 0.006 0.003 n/a 0.001 0.0 0.16 n/a 0.206 0.004 0.404 1.616
Histidine (g) 0.002 0.005 0.002 n/a 0.0 0.0 0.08 n/a 0.05 0.002 0.143 0.572
Alanine (g) 0.005 0.016 0.008 n/a 0.0 0.0 0.096 n/a 0.116 0.007 0.248 0.992
Aspartic acid (g) 0.022 0.057 0.029 n/a 0.003 0.0 0.815 n/a 0.241 0.01 1.177 4.708
Glutamic acid (g) 0.064 0.156 0.078 n/a 0.002 0.0 0.559 n/a 0.357 0.009 1.225 4.9
Glycine (g) 0.007 0.005 0.002 n/a 0.001 0.0 0.096 n/a 0.09 0.005 0.207 0.828
Proline (g) 0.002 0.007 0.003 n/a 0.001 0.0 0.112 n/a 0.085 0.007 0.218 0.872
Serine (g) 0.005 0.009 0.005 n/a 0.001 0.0 0.144 n/a 0.085 0.005 0.253 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.008 0.004 0.035 0.003 0.0 0.048 0.132 0.035 0.005 0.28 1.12
Phytosterols (mg) 3.713 n/a n/a 1.134 0.209 0.0 7.988 n/a n/a 0.178 13.221 52.884
Monounsaturated Fat (g) 0.002 0.006 0.003 0.087 0.002 0.0 0.0 0.108 0.015 0.011 0.234 0.936
Polyunsaturated (g) 0.005 0.013 0.007 0.04 0.002 0.0 0.064 0.012 0.09 0.004 0.238 0.952