Bea's Beef Brisket Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushrooms 66.0g	onion soup 3.75g	salad dressing 62.5g	Total Per Serving	Total for Recipe
Protein (g)	1.23	0.28	0.35	1.86	3.72
Total Fat (g)	0.19	0.01	27.1	27.3	54.6
Carbohydrates (g)	3.36	2.44	5.95	11.75	23.5
Ash (g)	1.1	0.87	n/a	1.98	3.96
Calories (kcal)	16.5	10.988	264.375	291.863	583.726
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	60.11	0.14	26.87	87.12	174.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	0.17	5.46	6.92	13.84
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.2	0.1	1.9	3.8
Calcium (mg)	7.26	5.363	10.0	22.623	45.246
Iron (mg)	0.52	0.05	0.24	0.81	1.62
Magnesium (mg)	9.9	2.25	1.875	14.025	28.05
Phosphorus (mg)	43.56	7.913	10.625	62.098	124.196
Potassium (mg)	85.14	27.038	25.625	137.803	275.606
Sodium (mg)	280.5	301.163	765.625	1347.288	2694.576
Zinc (mg)	0.48	0.04	0.07	0.59	1.18
Copper (mg)	0.158	0.013	0.006	0.178	0.356
Manganese (mg)	0.059	0.025	n/a	0.085	0.17
Selenium (mcg)	2.7	0.2	0.8	3.7	7.4
Vitamin A, IU (IU)	0.0	0.563	n/a	0.563	1.126
Retinol (mcg)	0.0	0.0	6.25	6.25	12.5
Vitamin A, RAE (mcg_RAE)	0.0	0.038	7.5	7.538	15.076
Beta Carotene (mcg)	0.0	0.338	13.75	14.088	28.176
Vitamin E (mg)	0.01	0.0	3.33	3.34	6.68
Vitamin D (IU)	13.86	n/a	n/a	13.86	27.72
Lycopene (mcg)	0.0	0.0	16.875	16.875	33.75
Lutein + zeaxanthin (mcg)	0.0	1.013	1.875	2.888	5.776
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.04
Tocopherol, delta (mg)	n/a	0.01	n/a	0.01	0.02
Vitamin C (mg)	0.0	0.1	0.3	0.4	0.8
Thiamin (mg)	0.059	0.011	0.006	0.076	0.152
Riboflavin (mg)	0.013	0.01	0.019	0.042	0.084
Niacin (mg)	1.049	0.055	0.025	1.13	2.26
Pantothenic acid (mg)	0.535	0.032	n/a	0.566	1.132
Vitamin B-6 (mg)	0.04	0.022	0.019	0.08	0.16
Folate (mcg)	7.92	0.0	0.625	8.545	17.09
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.04
Choline (mg)	13.1	1.1	2.9	17.1	34.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	n/a	n/a	0.013	0.026
Threonine (g)	0.046	n/a	n/a	0.046	0.092
Isoleucine (g)	0.033	n/a	n/a	0.033	0.066
Leucine (g)	0.046	n/a	n/a	0.046	0.092
Lysine (g)	0.046	n/a	n/a	0.046	0.092
Methionine (g)	0.013	n/a	n/a	0.013	0.026
Cystine (g)	0.007	n/a	n/a	0.007	0.014
Phenylalanine (g)	0.033	n/a	n/a	0.033	0.066
Tyrosine (g)	0.02	n/a	n/a	0.02	0.04
Valine (g)	0.092	n/a	n/a	0.092	0.184
Arginine (g)	0.033	n/a	n/a	0.033	0.066
Histidine (g)	0.02	n/a	n/a	0.02	0.04
Alanine (g)	0.079	n/a	n/a	0.079	0.158
Aspartic acid (g)	0.079	n/a	n/a	0.079	0.158
Glutamic acid (g)	0.139	n/a	n/a	0.139	0.278
Glycine (g)	0.04	n/a	n/a	0.04	0.08
Proline (g)	0.033	n/a	n/a	0.033	0.066
Serine (g)	0.04	n/a	n/a	0.04	0.08
Cholesterol (mg)	0.0	0.0	4.375	4.375	8.75
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.003	4.044	4.067	8.134
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.007	0.003	8.938	8.947	17.894
Polyunsaturated (g)	0.079	0.006	12.213	12.298	24.596