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BBQ Turkey Meatloaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe adapted from Cooking Light’s Turkey Mini Meat Loaves
Ingredients
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		sauce
29.51g 		mustard
1.67g 		egg whites
0.0g 		garlics
0.87g 		salt
0.5g 		oats
13.0g 		onion
8.25g 		scallions
5.33g 		Total Per Serving Total for Recipe
Protein (g) 20.51 0.0 0.07 n/a 0.06 0.0 2.2 0.09 0.1 23.02 138.12
Total Fat (g) 9.86 0.09 0.07 n/a 0.0 0.0 0.9 0.01 0.01 10.93 65.58
Carbohydrates (g) 0.0 10.7 0.09 n/a 0.29 0.0 8.62 0.77 0.39 20.85 125.1
Ash (g) n/a 0.92 0.06 n/a 0.01 0.5 0.22 0.03 0.04 1.79 10.74
Calories (kcal) 176.144 44.27 1.117 n/a 1.296 0.0 50.57 3.3 1.706 278.404 1670.424
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.16 n/a 0.17 1.02
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.55 17.81 1.38 n/a 0.51 0.0 1.07 7.35 4.79 77.46 464.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.69 0.01 n/a 0.01 0.0 n/a 0.35 0.12 8.19 49.14
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.0 0.0 1.4 0.1 0.1 1.9 11.4
Calcium (mg) 18.9 3.542 0.967 n/a 1.575 0.12 7.02 1.898 3.84 37.86 227.16
Iron (mg) 1.45 0.06 0.03 n/a 0.01 0.0 0.61 0.02 0.08 2.26 13.56
Magnesium (mg) 18.144 3.542 0.817 n/a 0.218 0.005 23.01 0.825 1.067 47.626 285.756
Phosphorus (mg) 146.661 5.017 1.767 n/a 1.331 0.0 67.99 2.393 1.973 227.131 1362.786
Potassium (mg) 202.604 61.388 2.3 n/a 3.489 0.04 55.77 12.045 14.719 352.353 2114.118
Sodium (mg) 324.317 330.254 18.917 n/a 0.148 193.79 0.26 0.33 0.853 868.869 5213.214
Zinc (mg) 2.15 0.04 0.01 n/a 0.01 0.0 0.52 0.01 0.02 2.76 16.56
Copper (mg) 0.068 0.024 0.002 n/a 0.003 0.0 0.082 0.003 0.004 0.185 1.11
Manganese (mg) n/a 0.068 0.007 n/a 0.015 0.001 0.64 0.011 0.009 0.749 4.494
Selenium (mcg) 27.9 0.4 0.5 n/a 0.1 0.0 n/a 0.0 0.0 29.0 174.0
Vitamin A, IU (IU) n/a 69.356 1.183 n/a 0.078 0.0 0.0 0.165 53.168 123.951 743.706
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.542 0.067 n/a 0.0 0.0 0.0 0.0 2.666 6.275 37.65
Beta Carotene (mcg) 0.0 41.024 0.483 n/a 0.044 0.0 n/a 0.083 31.89 73.523 441.138
Vitamin E (mg) 0.26 0.19 0.01 n/a 0.0 0.0 n/a 0.0 0.03 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1307.736 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1307.736 7846.416
Lutein + zeaxanthin (mcg) 0.0 0.0 0.3 n/a 0.139 0.0 n/a 0.33 60.634 61.403 368.418
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.3 0.0 0.0 0.6 1.0 2.1 12.6
Thiamin (mg) 0.038 0.003 0.006 n/a 0.002 0.0 0.099 0.004 0.003 0.154 0.924
Riboflavin (mg) 0.129 0.009 0.001 n/a 0.001 0.0 0.018 0.002 0.004 0.164 0.984
Niacin (mg) 3.614 0.145 0.009 n/a 0.006 0.0 0.125 0.01 0.028 3.936 23.616
Pantothenic acid (mg) n/a 0.012 0.005 n/a 0.005 0.0 0.176 0.01 0.004 0.212 1.272
Vitamin B-6 (mg) 0.295 0.012 0.001 n/a 0.011 0.0 0.016 0.01 0.003 0.347 2.082
Folate (mcg) 5.292 0.59 0.117 n/a 0.026 0.0 7.28 1.568 3.413 18.285 109.71
Vitamin B-12 (mcg) 0.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.25 1.5
Choline (mg) 56.2 0.9 0.4 n/a 0.2 0.0 n/a 0.5 0.3 58.5 351.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.0 0.03 0.001 0.001 0.033 0.198
Threonine (g) n/a n/a 0.003 n/a 0.001 0.0 0.075 0.002 0.004 0.085 0.51
Isoleucine (g) n/a n/a 0.003 n/a 0.002 0.0 0.09 0.001 0.004 0.099 0.594
Leucine (g) n/a n/a 0.005 n/a 0.003 0.0 0.166 0.002 0.006 0.182 1.092
Lysine (g) n/a n/a 0.005 n/a 0.002 0.0 0.091 0.003 0.005 0.106 0.636
Methionine (g) n/a n/a 0.001 n/a 0.001 0.0 0.04 0.0 0.001 0.043 0.258
Cystine (g) n/a n/a 0.001 n/a 0.001 0.0 0.053 0.0 n/a 0.055 0.33
Phenylalanine (g) n/a n/a 0.003 n/a 0.002 0.0 0.117 0.002 0.003 0.127 0.762
Tyrosine (g) n/a n/a 0.002 n/a 0.001 0.0 0.074 0.001 0.003 0.081 0.486
Valine (g) n/a n/a 0.003 n/a 0.003 0.0 0.122 0.002 0.004 0.134 0.804
Arginine (g) n/a n/a 0.004 n/a 0.005 0.0 0.155 0.008 0.007 0.18 1.08
Histidine (g) n/a n/a 0.002 n/a 0.001 0.0 0.053 0.001 0.002 0.059 0.354
Alanine (g) n/a n/a 0.003 n/a 0.001 0.0 0.114 0.002 0.004 0.124 0.744
Aspartic acid (g) n/a n/a 0.007 n/a 0.004 0.0 0.189 0.007 0.009 0.216 1.296
Glutamic acid (g) n/a n/a 0.013 n/a 0.007 0.0 0.482 0.021 0.02 0.544 3.264
Glycine (g) n/a n/a 0.004 n/a 0.002 0.0 0.109 0.002 0.005 0.122 0.732
Proline (g) n/a n/a 0.006 n/a 0.001 0.0 0.121 0.001 0.006 0.135 0.81
Serine (g) n/a n/a 0.004 n/a 0.002 0.0 0.098 0.002 0.004 0.109 0.654
Cholesterol (mg) 76.354 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 76.354 458.124
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.54 0.0 0.004 n/a 0.001 0.0 0.159 0.003 0.002 2.709 16.254
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 1.238 n/a 1.238 7.428
Monounsaturated Fat (g) 3.667 0.021 0.044 n/a 0.0 0.0 0.283 0.001 0.002 4.017 24.102
Polyunsaturated (g) 2.419 0.05 0.016 n/a 0.002 0.0 0.33 0.002 0.004 2.823 16.938