BBQ” Style Chicken Thighs Recipe
Ingredients
- 6 chicken thighs with bone in
- For the BBQ Sauce:
- ¼ cup ketchup
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 1 tablespoon lemon juice or vinegar
- 1 tsp. brown sugar
- ½ tsp. garlic powder
- ¼ tsp. salt
- ¼ tsp. black pepper
Directions
- Preheat Oven 350 degrees:
- Combine all of the ingredients for the bbq sauce in a small bowl.
- Clean and pat dry the chicken thighs.
- Place in a baking dish and rub the chicken thighs all over with the sauce.
- Place in oven and bake for 40-45 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 6 servings | |
| Calories 112 | |
| Calories from Fat 62 | 55% |
| Total Fat 6.9g | 9% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.1g | |
| Cholesterol 38mg | 13% |
| Sodium 421mg | 18% |
| Potassium 161mg | 5% |
| Total Carbs 4.24g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.24g | 2% |
| Protein 8.18g | 13% |
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June 28, 2013I have my own version of this. Both are same dishes but completely different. All good.
