Battered Onion Rings Recipe
Servings: 1
Ingredients
- 1 c. Flour
- 1/2 tsp Salt
- 1/4 tsp Cayenne pepper, optional
- 2/3 c. Water
- 2 Tbsp. Vegetable oil
- 1 x Egg white, stiffly beaten
Directions
- Cut onion into rings and cover with ice water. Chill while making the batter. Combine batter ingredients, folding in stiffly beaten egg white last. Drain the chilled onion ring slices, dip in the batter and fry in batches in warm oil (375 ) for 3 to 5 min or possibly till golden. Drain on paper towels.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 357g | |
| Calories 760 | |
| Calories from Fat 291 | 38% |
| Total Fat 32.88g | 41% |
| Saturated Fat 3.6g | 14% |
| Trans Fat 0.7g | |
| Cholesterol 186mg | 62% |
| Sodium 1233mg | 51% |
| Potassium 202mg | 6% |
| Total Carbs 95.98g | 26% |
| Dietary Fiber 3.5g | 12% |
| Sugars 0.72g | 0% |
| Protein 18.5g | 30% |
