Basque Marmitako Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 0.0g	onion 24.75g	garlics 1.31g	wine 29.5g	tomatoes 23.75g	chicken 60.33g	pepper 0.0g	sea salt 0.0g	tuna 175.0g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	0.08	0.02	0.19	11.22	n/a	n/a	40.83	0.05	52.66	210.64
Total Fat (g)	n/a	0.02	0.01	0.0	0.03	9.09	n/a	n/a	8.58	0.01	17.74	70.96
Carbohydrates (g)	n/a	2.31	0.43	0.8	0.95	0.0	n/a	n/a	0.0	0.11	4.61	18.44
Ash (g)	n/a	0.09	0.02	0.07	0.19	0.48	n/a	n/a	2.07	0.04	2.95	11.8
Calories (kcal)	n/a	9.9	1.944	24.485	4.038	129.709	n/a	n/a	252.0	0.65	422.725	1690.9
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	0.26	n/a	n/a	n/a	n/a	n/a	0.75	3.0
Fructose (g)	n/a	0.32	n/a	n/a	0.3	n/a	n/a	n/a	n/a	n/a	0.62	2.48
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	3.1	0.0	0.0	n/a	n/a	0.0	0.0	3.1	12.4
Water (g)	n/a	22.05	0.76	25.54	22.39	39.81	n/a	n/a	119.16	1.58	231.3	925.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.05	0.01	0.23	0.57	0.0	n/a	n/a	0.0	0.02	1.88	7.52
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.4	0.0	0.0	0.2	0.0	n/a	n/a	0.0	0.1	0.7	2.8
Calcium (mg)	n/a	5.693	2.362	2.36	7.363	6.636	n/a	n/a	14.0	2.491	40.904	163.616
Iron (mg)	n/a	0.05	0.02	0.11	0.23	0.54	n/a	n/a	1.79	0.11	2.85	11.4
Magnesium (mg)	n/a	2.475	0.326	3.245	2.613	12.066	n/a	n/a	87.5	0.903	109.127	436.508
Phosphorus (mg)	n/a	7.178	1.997	5.9	4.513	88.685	n/a	n/a	444.5	1.047	553.818	2215.272
Potassium (mg)	n/a	36.135	5.233	29.205	44.65	114.023	n/a	n/a	441.0	10.0	680.246	2720.984
Sodium (mg)	n/a	0.99	0.222	1.475	33.963	42.231	n/a	n/a	68.25	1.011	148.141	592.564
Zinc (mg)	n/a	0.04	0.02	0.04	0.03	0.79	n/a	n/a	1.05	0.02	1.99	7.96
Copper (mg)	n/a	0.01	0.004	0.003	0.017	0.03	n/a	n/a	0.158	0.003	0.224	0.896
Manganese (mg)	n/a	0.032	0.022	0.035	0.019	0.012	n/a	n/a	0.035	0.003	0.158	0.632
Selenium (mcg)	n/a	0.1	0.2	0.1	0.0	8.7	n/a	n/a	63.9	0.0	73.0	292.0
Vitamin A, IU (IU)	n/a	0.495	0.117	0.0	27.788	84.461	n/a	n/a	3820.25	152.053	4085.165	16340.66
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	24.735	n/a	n/a	1146.25	0.0	1170.985	4683.94
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	1.425	25.338	n/a	n/a	1146.25	7.599	1180.612	4722.448
Beta Carotene (mcg)	n/a	0.248	0.065	0.0	16.625	0.0	n/a	n/a	0.0	91.225	108.162	432.648
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.16	0.18	n/a	n/a	1.75	0.01	2.11	8.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	657.163	0.0	n/a	n/a	0.0	0.0	657.163	2628.652
Lutein + zeaxanthin (mcg)	n/a	0.99	0.209	0.0	20.425	0.0	n/a	n/a	0.0	100.376	122.0	488.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.8	0.4	0.0	2.2	1.0	n/a	n/a	0.0	2.4	7.8	31.2
Thiamin (mg)	n/a	0.012	0.003	0.003	0.012	0.036	n/a	n/a	0.42	0.002	0.488	1.952
Riboflavin (mg)	n/a	0.007	0.001	0.006	0.014	0.072	n/a	n/a	0.438	0.002	0.541	2.164
Niacin (mg)	n/a	0.03	0.009	0.05	0.169	4.102	n/a	n/a	15.138	0.024	19.521	78.084
Pantothenic acid (mg)	n/a	0.03	0.008	0.012	0.029	0.549	n/a	n/a	1.838	0.007	2.472	9.888
Vitamin B-6 (mg)	n/a	0.03	0.016	0.015	0.026	0.211	n/a	n/a	0.805	0.002	1.105	4.42
Folate (mcg)	n/a	4.703	0.039	0.295	1.9	3.62	n/a	n/a	3.5	2.744	16.8	67.2
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.19	n/a	n/a	16.5	0.0	16.69	66.76
Choline (mg)	n/a	1.5	0.3	1.5	1.7	36.0	n/a	n/a	113.8	0.2	154.9	619.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.001	n/a	0.002	0.127	n/a	n/a	0.455	0.001	0.588	2.352
Threonine (g)	n/a	0.005	0.002	n/a	0.01	0.465	n/a	n/a	1.785	0.002	2.268	9.072
Isoleucine (g)	n/a	0.002	0.003	n/a	0.005	0.555	n/a	n/a	1.89	0.002	2.457	9.828
Leucine (g)	n/a	0.007	0.004	n/a	0.007	0.814	n/a	n/a	3.325	0.004	4.162	16.648
Lysine (g)	n/a	0.01	0.004	n/a	0.007	0.911	n/a	n/a	3.745	0.003	4.68	18.72
Methionine (g)	n/a	0.0	0.001	n/a	0.002	0.296	n/a	n/a	1.208	0.001	1.507	6.028
Cystine (g)	n/a	0.0	0.001	n/a	0.002	0.151	n/a	n/a	0.438	0.0	0.592	2.368
Phenylalanine (g)	n/a	0.007	0.002	n/a	0.007	0.434	n/a	n/a	1.593	0.003	2.046	8.184
Tyrosine (g)	n/a	0.002	0.001	n/a	0.005	0.362	n/a	n/a	1.383	0.001	1.754	7.016
Valine (g)	n/a	0.005	0.004	n/a	0.005	0.543	n/a	n/a	2.1	0.003	2.66	10.64
Arginine (g)	n/a	0.025	0.008	n/a	0.005	0.706	n/a	n/a	2.45	0.002	3.196	12.784
Histidine (g)	n/a	0.002	0.001	n/a	0.005	0.326	n/a	n/a	1.208	0.001	1.543	6.172
Alanine (g)	n/a	0.005	0.002	n/a	0.007	0.658	n/a	n/a	2.468	0.004	3.142	12.568
Aspartic acid (g)	n/a	0.022	0.006	n/a	0.038	1.001	n/a	n/a	4.183	0.005	5.256	21.024
Glutamic acid (g)	n/a	0.064	0.011	n/a	0.114	1.635	n/a	n/a	6.09	0.005	7.918	31.672
Glycine (g)	n/a	0.007	0.003	n/a	0.005	0.736	n/a	n/a	1.96	0.003	2.714	10.856
Proline (g)	n/a	0.002	0.001	n/a	0.005	0.549	n/a	n/a	1.453	0.004	2.014	8.056
Serine (g)	n/a	0.005	0.002	n/a	0.007	0.398	n/a	n/a	1.663	0.003	2.078	8.312
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	45.247	n/a	n/a	66.5	0.0	111.747	446.988
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.001	0.0	0.005	2.6	n/a	n/a	2.205	0.002	4.823	19.292
Phytosterols (mg)	n/a	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	3.803	15.212
Monounsaturated Fat (g)	n/a	0.002	0.0	0.0	0.005	3.765	n/a	n/a	2.8	0.005	6.577	26.308
Polyunsaturated (g)	n/a	0.005	0.003	0.0	0.012	1.949	n/a	n/a	2.503	0.002	4.473	17.892