Barbecued Burgers With Corn And Tomato Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn kernels 33.83g	tomatoes 33.9g	onions 36.0g	cilantro 0.21g	lime juice 3.78g	salt 1.13g	bell pepper 15.27g	garlics 1.31g	cumin 0.4g	pepper 0.26g	turkey breast 95.68g	chili sauce 28.2g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.3	0.4	0.0	0.02	0.0	0.15	0.08	0.07	0.03	20.94	0.36	23.47	93.88
Total Fat (g)	0.26	0.07	0.04	0.0	0.0	0.0	0.05	0.01	0.09	0.01	6.72	0.21	7.45	29.8
Carbohydrates (g)	7.95	1.33	3.36	0.01	0.32	0.0	0.92	0.43	0.17	0.17	0.0	0.23	14.89	59.56
Ash (g)	0.22	0.17	0.13	0.0	0.01	1.12	0.07	0.02	0.03	0.01	0.87	0.56	3.21	12.84
Calories (kcal)	33.149	6.102	14.4	0.049	0.946	0.0	4.734	1.944	1.481	0.669	150.22	3.384	217.078	868.312
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.82	0.0	0.36	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.19	4.76
Glucose (dextrose) (g)	0.2	0.42	0.71	n/a	0.02	n/a	0.3	n/a	n/a	n/a	n/a	n/a	1.65	6.6
Fructose (g)	0.19	0.46	0.46	n/a	0.02	n/a	0.35	n/a	n/a	n/a	n/a	n/a	1.49	5.96
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.07	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	24.28	32.03	32.08	0.2	3.43	0.0	14.08	0.76	0.03	0.03	67.02	26.84	200.8	803.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.28	0.89	1.53	0.0	0.06	0.0	0.64	0.01	0.01	0.0	n/a	0.04	4.46	17.84
Galactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.4	0.6	0.0	0.0	0.0	0.3	0.0	0.0	0.1	0.0	0.2	2.6	10.4
Calcium (mg)	1.353	3.39	8.28	0.142	0.53	0.27	1.069	2.362	3.677	1.147	12.439	3.384	38.043	152.172
Iron (mg)	0.23	0.09	0.08	0.0	0.0	0.0	0.07	0.02	0.26	0.08	1.15	0.33	2.31	9.24
Magnesium (mg)	10.824	3.729	3.6	0.055	0.303	0.011	1.833	0.326	1.446	0.509	22.964	3.384	48.983	195.932
Phosphorus (mg)	29.428	8.135	10.44	0.102	0.53	0.0	3.971	1.997	1.971	0.454	177.967	6.486	241.481	965.924
Potassium (mg)	99.446	80.337	52.56	1.107	4.426	0.09	32.225	5.233	7.063	3.305	263.123	36.096	585.01	2340.04
Sodium (mg)	1.691	1.695	1.44	0.098	0.076	436.028	0.611	0.222	0.664	0.116	56.452	178.506	677.597	2710.388
Zinc (mg)	0.24	0.06	0.06	0.0	0.0	0.0	0.04	0.02	0.02	0.0	1.5	0.05	1.98	7.92
Copper (mg)	0.017	0.02	0.014	0.0	0.001	0.0	0.003	0.004	0.003	0.003	0.067	0.023	0.157	0.628
Manganese (mg)	0.054	0.037	0.047	0.001	0.001	0.001	0.017	0.022	0.013	0.015	0.019	0.031	0.258	1.032
Selenium (mcg)	0.3	0.0	0.2	0.0	0.0	0.0	0.0	0.2	0.0	0.0	21.4	0.1	22.3	89.2
Vitamin A, IU (IU)	82.533	282.366	0.72	14.34	1.891	0.0	478.182	0.117	5.017	0.785	5.741	462.48	1334.172	5336.688
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.914	0.0	1.914	7.656
Vitamin A, RAE (mcg_RAE)	4.059	14.237	0.0	0.716	0.076	0.0	23.978	0.0	0.253	0.039	1.914	23.124	68.395	273.58
Beta Carotene (mcg)	20.633	152.2	0.36	8.351	1.135	0.0	248.025	0.065	3.01	0.41	n/a	259.158	693.347	2773.388
Vitamin E (mg)	0.03	0.18	0.01	0.01	0.01	0.0	0.24	0.0	0.01	0.0	n/a	0.0	0.49	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	872.183	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	n/a	0.0	872.198	3488.792
Lutein + zeaxanthin (mcg)	303.41	41.694	1.44	1.838	0.0	0.0	7.789	0.209	1.77	0.538	n/a	2.82	361.508	1446.032
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.04	0.0	n/a	0.0	n/a	0.02	n/a	n/a	0.01	n/a	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	4.3	2.7	0.1	1.1	0.0	19.5	0.4	0.0	0.1	0.0	1.3	31.9	127.6
Thiamin (mg)	0.034	0.014	0.018	0.0	0.001	0.0	0.008	0.003	0.002	0.0	0.057	0.008	0.146	0.584
Riboflavin (mg)	0.03	0.007	0.011	0.0	0.001	0.0	0.014	0.001	0.001	0.001	0.115	0.023	0.204	0.816
Niacin (mg)	0.568	0.2	0.043	0.002	0.005	0.0	0.15	0.009	0.018	0.003	4.975	0.051	6.025	24.1
Pantothenic acid (mg)	0.098	0.031	0.043	0.001	0.005	0.0	0.049	0.008	n/a	n/a	0.593	0.031	0.858	3.432
Vitamin B-6 (mg)	0.061	0.027	0.043	0.0	0.002	0.0	0.044	0.016	0.002	0.001	0.459	0.042	0.698	2.792
Folate (mcg)	13.53	5.085	6.84	0.132	0.378	0.0	7.025	0.039	0.04	0.026	6.698	0.282	40.075	160.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.4	1.6
Choline (mg)	n/a	2.3	2.2	0.0	0.2	0.0	0.9	0.3	0.1	0.0	n/a	0.0	6.0	24.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.282	0.282	1.128
Tryptophan (g)	0.007	0.003	0.004	n/a	0.0	0.0	0.002	0.001	n/a	n/a	0.23	0.006	0.251	1.004
Threonine (g)	0.044	0.01	0.007	n/a	0.0	0.0	0.006	0.002	n/a	n/a	0.919	0.014	1.002	4.008
Isoleucine (g)	0.044	0.007	0.004	n/a	0.0	0.0	0.003	0.003	n/a	n/a	1.052	0.011	1.124	4.496
Leucine (g)	0.118	0.01	0.011	n/a	0.001	0.0	0.006	0.004	n/a	n/a	1.627	0.02	1.797	7.188
Lysine (g)	0.047	0.01	0.014	n/a	0.001	0.0	0.006	0.004	n/a	n/a	1.914	0.017	2.013	8.052
Methionine (g)	0.024	0.003	0.0	n/a	0.0	0.0	0.002	0.001	n/a	n/a	0.593	0.006	0.629	2.516
Cystine (g)	0.01	0.003	0.0	n/a	0.0	0.0	0.003	0.001	n/a	n/a	0.23	0.008	0.256	1.024
Phenylalanine (g)	0.051	0.024	0.011	n/a	0.0	0.0	0.008	0.002	n/a	n/a	0.823	0.011	0.93	3.72
Tyrosine (g)	0.044	0.003	0.004	n/a	0.0	0.0	0.002	0.001	n/a	n/a	0.794	0.008	0.856	3.424
Valine (g)	0.064	0.007	0.007	n/a	0.0	0.0	0.005	0.004	n/a	n/a	1.091	0.017	1.195	4.78
Arginine (g)	0.044	0.007	0.036	n/a	0.001	0.0	0.006	0.008	n/a	n/a	1.473	0.017	1.592	6.368
Histidine (g)	0.03	0.003	0.004	n/a	0.0	0.0	0.003	0.001	n/a	n/a	0.631	0.008	0.682	2.728
Alanine (g)	0.101	0.01	0.007	n/a	0.001	0.0	0.005	0.002	n/a	n/a	1.33	0.014	1.47	5.88
Aspartic acid (g)	0.085	0.047	0.032	n/a	0.004	0.0	0.043	0.006	n/a	n/a	2.019	0.054	2.29	9.16
Glutamic acid (g)	0.22	0.146	0.094	n/a	0.003	0.0	0.032	0.011	n/a	n/a	3.349	0.048	3.901	15.604
Glycine (g)	0.044	0.007	0.011	n/a	0.0	0.0	0.005	0.003	n/a	n/a	1.244	0.014	1.327	5.308
Proline (g)	0.101	0.007	0.004	n/a	0.001	0.0	0.003	0.001	n/a	n/a	0.966	0.017	1.101	4.404
Serine (g)	0.054	0.01	0.007	n/a	0.002	0.0	0.008	0.002	n/a	n/a	0.928	0.014	1.025	4.1
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.193	0.0	62.193	248.772
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.01	0.014	0.0	0.0	0.0	0.005	0.001	0.006	0.003	1.828	0.031	1.939	7.756
Phytosterols (mg)	n/a	2.373	5.4	0.011	n/a	0.0	n/a	n/a	0.269	0.242	n/a	n/a	8.294	33.176
Monounsaturated Fat (g)	0.078	0.01	0.004	0.001	0.0	0.0	0.0	0.0	0.055	0.003	2.545	0.017	2.713	10.852
Polyunsaturated (g)	0.125	0.027	0.007	0.0	0.001	0.0	0.011	0.003	0.013	0.003	1.588	0.113	1.891	7.564