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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef short
289.73g 		oil
3.4g 		onion
33.75g 		potatoes
159.75g 		carrots
54.29g 		water
59.25g 		tomatoes ketchup
60.0g 		wine vinegar
19.92g 		paprika
1.73g 		curry
0.5g 		chili
0.33g 		mustard
0.63g 		salt
3.0g 		cornstarch
2.0g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 41.72 0.0 0.37 3.23 0.5 0.0 1.04 0.01 0.25 0.06 0.04 0.03 0.0 0.01 0.0 47.27 189.08
Total Fat (g) 104.97 3.4 0.03 0.14 0.13 0.0 0.19 0.0 0.22 0.07 0.05 0.03 0.0 0.0 0.0 109.24 436.96
Carbohydrates (g) 0.0 0.0 3.15 27.91 5.2 0.0 15.09 0.05 0.96 0.29 0.18 0.03 0.0 1.83 0.0 54.69 218.76
Ash (g) 1.97 0.0 0.12 1.73 0.53 0.06 2.2 0.03 0.12 0.03 0.03 0.02 2.99 0.0 0.01 9.83 39.32
Calories (kcal) 1124.151 30.056 13.5 123.008 22.259 0.0 58.2 3.784 4.985 1.625 1.021 0.419 0.0 7.62 0.0 1390.627 5562.508
Starch (g) n/a n/a 0.0 24.67 0.78 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.45 101.8
Sucrose (g) n/a n/a 0.33 0.27 1.95 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 2.58 10.32
Glucose (dextrose) (g) n/a n/a 0.66 0.53 0.32 n/a 7.05 n/a 0.05 0.01 0.01 0.0 n/a n/a n/a 8.62 34.48
Fructose (g) n/a n/a 0.44 0.43 0.3 n/a 5.57 n/a 0.12 0.0 0.01 0.0 n/a n/a n/a 6.87 27.48
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 1.04 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.04 4.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.91 0.0 30.07 126.75 47.93 59.19 41.49 18.82 0.16 0.05 0.03 0.52 0.01 0.17 7.39 472.48 1889.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.43 1.25 2.57 0.0 13.66 0.0 0.18 0.01 0.02 0.01 0.0 0.0 0.0 19.13 76.52
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 3.5 1.5 0.0 0.2 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 6.7 26.8
Calcium (mg) 26.076 0.0 7.763 19.17 17.916 1.778 10.8 1.195 3.053 2.39 0.904 0.363 0.72 0.04 0.222 92.388 369.552
Iron (mg) 4.49 0.0 0.07 1.25 0.16 0.0 0.31 0.09 0.41 0.15 0.05 0.01 0.01 0.01 0.0 7.0 28.0
Magnesium (mg) 40.562 0.0 3.375 36.743 6.515 0.593 11.4 0.797 3.191 1.27 0.553 0.306 0.03 0.06 0.074 105.468 421.872
Phosphorus (mg) 396.93 0.0 9.788 91.058 19.002 0.0 19.8 1.593 5.951 1.745 0.985 0.663 0.0 0.26 0.0 547.773 2191.092
Potassium (mg) 672.173 0.0 49.275 672.548 173.728 0.0 229.2 7.768 40.434 7.715 6.227 0.863 0.24 0.06 0.0 1860.23 7440.92
Sodium (mg) 141.968 0.0 1.35 9.585 37.46 2.37 668.4 1.593 0.587 0.26 3.283 7.094 1162.74 0.18 0.296 2037.165 8148.66
Zinc (mg) 9.16 0.0 0.06 0.46 0.13 0.01 0.16 0.01 0.07 0.02 0.01 0.0 0.0 0.0 0.0 10.08 40.32
Copper (mg) 0.145 0.0 0.014 0.176 0.027 0.006 0.108 0.002 0.011 0.004 0.001 0.001 0.001 0.001 0.001 0.496 1.984
Manganese (mg) 0.029 n/a 0.044 0.24 0.076 0.0 0.078 0.01 0.014 0.021 0.007 0.003 0.003 0.001 0.0 0.526 2.104
Selenium (mcg) 41.1 0.0 0.2 0.5 0.1 0.0 0.2 n/a 0.1 0.1 0.0 0.2 0.0 0.1 0.0 42.5 170.0
Vitamin A, IU (IU) 0.0 0.0 0.675 3.195 9069.687 0.0 559.8 0.0 909.679 4.93 96.363 0.444 0.0 0.0 0.0 10644.772 42579.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 453.322 0.0 28.2 0.0 45.488 0.245 4.82 0.025 0.0 0.0 0.0 532.1 2128.4
Beta Carotene (mcg) n/a 0.0 0.338 1.598 4497.927 0.0 336.0 n/a 477.463 2.96 48.75 0.181 0.0 0.0 0.0 5365.216 21460.864
Vitamin E (mg) n/a 0.31 0.01 0.02 0.36 0.0 0.88 n/a 0.51 0.11 0.09 0.0 0.0 0.0 0.0 2.29 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.543 0.0 10025.4 n/a 0.0 0.0 0.068 0.0 0.0 0.0 0.0 10026.011 40104.044
Lutein + zeaxanthin (mcg) n/a 0.0 1.35 12.78 138.982 0.0 0.0 n/a 226.958 0.0 1.008 0.113 0.0 0.0 0.0 381.191 1524.764
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.06 0.0 0.01 0.01 n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 31.5 3.2 0.0 9.1 0.1 1.2 0.1 0.2 0.0 0.0 0.0 0.0 47.8 191.2
Thiamin (mg) 0.203 0.0 0.017 0.128 0.038 0.0 0.006 n/a 0.011 0.001 0.001 0.002 0.0 0.0 0.0 0.407 1.628
Riboflavin (mg) 0.348 0.0 0.01 0.048 0.033 0.0 0.078 n/a 0.03 0.001 0.003 0.0 0.0 0.0 0.0 0.55 2.2
Niacin (mg) 7.417 0.0 0.041 1.677 0.532 0.0 0.858 n/a 0.264 0.017 0.026 0.003 0.0 0.0 0.0 10.836 43.344
Pantothenic acid (mg) 0.695 0.0 0.041 0.479 0.147 0.0 0.03 n/a 0.031 n/a n/a 0.002 0.0 0.0 0.0 1.424 5.696
Vitamin B-6 (mg) 0.869 0.0 0.041 0.479 0.076 0.0 0.09 n/a 0.069 0.006 0.012 0.0 0.0 0.0 0.0 1.642 6.568
Folate (mcg) 14.486 0.0 6.413 25.56 10.315 0.0 6.0 n/a 1.829 0.77 0.325 0.044 0.0 0.0 0.0 65.741 262.964
Vitamin B-12 (mcg) 7.42 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.42 29.68
Choline (mg) n/a n/a 2.1 19.3 4.8 0.0 7.5 n/a 0.9 0.3 0.2 0.1 0.0 0.0 0.0 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.464 0.0 0.003 0.048 0.005 n/a 0.012 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.532 2.128
Threonine (g) 1.825 0.0 0.007 0.128 0.103 n/a 0.036 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 2.1 8.4
Isoleucine (g) 1.883 0.0 0.003 0.128 0.043 n/a 0.03 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 2.089 8.356
Leucine (g) 3.303 0.0 0.01 0.192 0.054 n/a 0.048 n/a n/a n/a n/a 0.002 0.0 0.001 n/a 3.61 14.44
Lysine (g) 3.477 0.0 0.014 0.208 0.054 n/a 0.048 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 3.802 15.208
Methionine (g) 1.072 0.0 0.0 0.048 0.011 n/a 0.012 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 1.143 4.572
Cystine (g) 0.464 0.0 0.0 0.048 0.043 n/a 0.012 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 0.568 2.272
Phenylalanine (g) 1.622 0.0 0.01 0.144 0.033 n/a 0.036 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 1.846 7.384
Tyrosine (g) 1.391 0.0 0.003 0.128 0.022 n/a 0.024 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 1.569 6.276
Valine (g) 2.028 0.0 0.007 0.192 0.038 n/a 0.036 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 2.302 9.208
Arginine (g) 2.637 0.0 0.034 0.16 0.049 n/a 0.03 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 2.911 11.644
Histidine (g) 1.42 0.0 0.003 0.08 0.022 n/a 0.024 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 1.55 6.2
Alanine (g) 2.521 0.0 0.007 0.096 0.06 n/a 0.054 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 2.738 10.952
Aspartic acid (g) 3.824 0.0 0.03 0.815 0.103 n/a 0.21 n/a n/a n/a n/a 0.003 0.0 0.0 n/a 4.986 19.944
Glutamic acid (g) 6.258 0.0 0.088 0.559 0.201 n/a 0.66 n/a n/a n/a n/a 0.005 0.0 0.001 n/a 7.772 31.088
Glycine (g) 2.289 0.0 0.01 0.096 0.027 n/a 0.03 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 2.454 9.816
Proline (g) 1.854 0.0 0.003 0.112 0.027 n/a 0.036 n/a n/a n/a n/a 0.002 0.0 0.0 n/a 2.035 8.14
Serine (g) 1.594 0.0 0.007 0.144 0.027 n/a 0.042 n/a n/a n/a n/a 0.001 0.0 0.0 n/a 1.815 7.26
Cholesterol (mg) 220.195 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.195 880.78
Trans Fat (g) n/a 0.088 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 45.661 0.253 0.014 0.048 0.022 0.0 0.024 0.0 0.036 0.011 0.01 0.002 0.0 0.0 0.0 46.08 184.32
Phytosterols (mg) 0.0 8.5 5.063 7.988 n/a n/a 4.2 n/a 3.019 0.36 0.27 n/a 0.0 n/a n/a 29.399 117.596
Monounsaturated Fat (g) 47.487 0.773 0.003 0.0 0.005 0.0 0.03 n/a 0.021 0.028 0.012 0.016 0.0 0.0 0.0 48.376 193.504
Polyunsaturated (g) 3.824 2.215 0.007 0.064 0.065 0.0 0.078 n/a 0.144 0.013 0.024 0.006 0.0 0.001 0.0 6.44 25.76