Banana Cashew Smoothies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 226.56g	cashew butter 128.0g	ice 355.5g	Total Per Serving	Total for Recipe
Protein (g)	2.47	22.48	0.0	24.95	24.95
Total Fat (g)	0.75	63.24	0.0	63.99	63.99
Carbohydrates (g)	51.75	35.29	0.0	87.04	87.04
Ash (g)	1.86	3.2	0.36	5.41	5.41
Calories (kcal)	201.638	751.36	0.0	952.998	952.998
Starch (g)	12.19	n/a	n/a	12.19	12.19
Sucrose (g)	5.41	n/a	n/a	5.41	5.41
Glucose (dextrose) (g)	11.28	n/a	n/a	11.28	11.28
Fructose (g)	10.99	n/a	n/a	10.99	10.99
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.02	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	169.72	3.79	355.14	528.65	528.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	27.71	6.41	0.0	34.12	34.12
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.9	2.6	0.0	8.5	8.5
Calcium (mg)	11.328	55.04	10.665	77.033	77.033
Iron (mg)	0.59	6.44	0.0	7.03	7.03
Magnesium (mg)	61.171	330.24	3.555	394.966	394.966
Phosphorus (mg)	49.843	584.96	0.0	634.803	634.803
Potassium (mg)	811.085	698.88	0.0	1509.965	1509.965
Sodium (mg)	2.266	785.92	14.22	802.406	802.406
Zinc (mg)	0.34	6.6	0.04	6.98	6.98
Copper (mg)	0.181	2.803	0.036	3.02	3.02
Manganese (mg)	0.612	1.05	0.0	1.661	1.661
Selenium (mcg)	2.3	14.7	0.0	17.0	17.0
Vitamin A, IU (IU)	144.998	0.0	0.0	144.998	144.998
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.797	0.0	0.0	6.797	6.797
Beta Carotene (mcg)	58.906	0.0	0.0	58.906	58.906
Vitamin E (mg)	0.23	1.18	0.0	1.4	1.4
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.843	29.44	0.0	79.283	79.283
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	19.7	0.0	0.0	19.7	19.7
Thiamin (mg)	0.068	0.397	0.0	0.465	0.465
Riboflavin (mg)	0.159	0.243	0.0	0.402	0.402
Niacin (mg)	1.518	2.048	0.0	3.566	3.566
Pantothenic acid (mg)	0.748	1.536	0.0	2.284	2.284
Vitamin B-6 (mg)	0.838	0.32	0.0	1.158	1.158
Folate (mcg)	45.312	87.04	0.0	132.352	132.352
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.2	78.1	0.0	100.3	100.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.346	n/a	0.368	0.368
Threonine (g)	0.068	0.87	n/a	0.938	0.938
Isoleucine (g)	0.068	1.075	n/a	1.143	1.143
Leucine (g)	0.159	1.894	n/a	2.053	2.053
Lysine (g)	0.113	1.203	n/a	1.316	1.316
Methionine (g)	0.023	0.41	n/a	0.432	0.432
Cystine (g)	0.023	0.422	n/a	0.445	0.445
Phenylalanine (g)	0.113	1.165	n/a	1.278	1.278
Tyrosine (g)	0.023	0.717	n/a	0.739	0.739
Valine (g)	0.113	1.523	n/a	1.636	1.636
Arginine (g)	0.113	2.56	n/a	2.673	2.673
Histidine (g)	0.181	0.589	n/a	0.77	0.77
Alanine (g)	0.091	1.037	n/a	1.127	1.127
Aspartic acid (g)	0.272	2.214	n/a	2.486	2.486
Glutamic acid (g)	0.34	5.325	n/a	5.665	5.665
Glycine (g)	0.091	1.178	n/a	1.268	1.268
Proline (g)	0.068	1.011	n/a	1.079	1.079
Serine (g)	0.091	1.242	n/a	1.332	1.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.249	12.493	0.0	12.742	12.742
Phytosterols (mg)	36.25	n/a	n/a	36.25	36.25
Monounsaturated Fat (g)	0.068	37.274	0.0	37.342	37.342
Polyunsaturated (g)	0.159	10.688	0.0	10.847	10.847