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Banana Bread With Yogurt Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
20.83g 		margarine
4.73g 		egg whites
0.0g 		bananas
15.0g 		yogurt
15.31g 		vanilla
0.35g 		flour
28.65g 		baking soda
0.48g 		salt
0.5g 		cinnamon
0.22g 		pecans
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.16 0.53 0.0 2.96 0.0 0.0 0.01 0.33 4.0 48.0
Total Fat (g) 0.0 3.82 n/a 0.05 0.5 0.0 0.28 0.0 0.0 0.0 2.6 7.25 87.0
Carbohydrates (g) 20.83 0.03 n/a 3.43 0.71 0.04 21.86 0.0 0.0 0.17 0.5 47.58 570.96
Ash (g) 0.0 0.09 n/a 0.12 0.11 0.0 0.13 0.18 0.5 0.01 0.05 1.2 14.4
Calories (kcal) 80.625 33.908 n/a 13.35 9.341 1.008 104.271 0.0 0.0 0.535 24.949 267.987 3215.844
Starch (g) n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a 0.02 0.82 9.84
Sucrose (g) n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 0.0 0.14 0.5 6.0
Glucose (dextrose) (g) n/a n/a n/a 0.75 n/a n/a n/a n/a n/a 0.0 0.0 0.75 9.0
Fructose (g) n/a n/a n/a 0.73 n/a n/a n/a n/a n/a 0.0 0.0 0.73 8.76
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 0.78 n/a 11.24 13.46 0.18 3.41 0.0 0.0 0.02 0.13 29.23 350.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.81 0.0 n/a 1.83 0.71 0.04 0.08 0.0 0.0 0.0 0.14 23.63 283.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.0 0.0 0.8 0.0 0.0 0.1 0.3 1.6 19.2
Calcium (mg) 0.208 0.142 n/a 0.75 18.528 0.039 4.297 0.0 0.12 2.171 2.527 28.782 345.384
Iron (mg) 0.0 0.0 n/a 0.04 0.01 0.0 1.33 0.0 0.0 0.02 0.09 1.49 17.88
Magnesium (mg) 0.0 0.142 n/a 4.05 1.838 0.042 6.302 0.0 0.005 0.13 4.369 16.877 202.524
Phosphorus (mg) 0.0 0.236 n/a 3.3 14.547 0.021 30.938 0.0 0.0 0.139 10.001 59.182 710.184
Potassium (mg) 0.417 0.851 n/a 53.7 23.734 0.518 30.651 0.0 0.04 0.934 14.804 125.649 1507.788
Sodium (mg) 0.0 44.596 n/a 0.15 7.044 0.032 0.573 131.1 193.79 0.022 0.0 377.306 4527.672
Zinc (mg) 0.0 0.0 n/a 0.02 0.09 0.0 0.2 0.0 0.0 0.0 0.16 0.48 5.76
Copper (mg) 0.0 0.0 n/a 0.012 0.002 0.0 0.04 0.0 0.0 0.001 0.043 0.098 1.176
Manganese (mg) 0.0 n/a n/a 0.041 0.0 0.001 0.195 0.0 0.001 0.038 0.162 0.437 5.244
Selenium (mcg) 0.1 0.0 n/a 0.2 0.3 0.0 9.7 0.0 0.0 0.0 0.1 10.5 126.0
Vitamin A, IU (IU) 0.0 168.879 n/a 9.6 15.159 0.0 0.0 0.0 0.0 0.639 2.022 196.299 2355.588
Retinol (mcg) 0.0 36.32 n/a 0.0 4.134 0.0 0.0 0.0 0.0 0.0 0.0 40.454 485.448
Vitamin A, RAE (mcg_RAE) 0.0 38.732 n/a 0.45 4.134 0.0 0.0 0.0 0.0 0.033 0.108 43.457 521.484
Beta Carotene (mcg) 0.0 28.848 n/a 3.9 0.766 0.0 0.0 0.0 0.0 0.243 1.047 34.803 417.636
Vitamin E (mg) 0.0 0.43 n/a 0.02 0.01 0.0 0.02 0.0 0.0 0.01 0.05 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.3 0.0 0.0 5.156 0.0 0.0 0.481 0.614 9.551 114.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.02 0.88 1.02 12.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.0 0.0 n/a 0.005 0.005 0.0 0.226 0.0 0.0 0.0 0.024 0.26 3.12
Riboflavin (mg) 0.004 0.002 n/a 0.011 0.021 0.0 0.14 0.0 0.0 0.0 0.005 0.183 2.196
Niacin (mg) 0.0 0.001 n/a 0.101 0.012 0.002 1.69 0.0 0.0 0.003 0.042 1.85 22.2
Pantothenic acid (mg) 0.0 0.0 n/a 0.05 0.06 0.0 0.126 0.0 0.0 0.001 0.031 0.267 3.204
Vitamin B-6 (mg) 0.0 0.0 n/a 0.056 0.005 0.0 0.011 0.0 0.0 0.0 0.008 0.08 0.96
Folate (mcg) 0.0 0.047 n/a 3.0 1.072 0.0 52.422 0.0 0.0 0.013 0.794 57.348 688.176
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 0.6 n/a 1.5 2.3 n/a 3.0 0.0 0.0 0.0 1.5 8.8 105.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 44.115 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) n/a n/a n/a 0.002 0.003 n/a 0.037 n/a 0.0 0.0 0.003 0.045 0.54
Threonine (g) n/a n/a n/a 0.005 0.021 n/a 0.08 n/a 0.0 0.0 0.011 0.118 1.416
Isoleucine (g) n/a n/a n/a 0.005 0.029 n/a 0.103 n/a 0.0 0.0 0.012 0.149 1.788
Leucine (g) n/a n/a n/a 0.011 0.054 n/a 0.203 n/a 0.0 0.001 0.022 0.29 3.48
Lysine (g) n/a n/a n/a 0.008 0.047 n/a 0.066 n/a 0.0 0.001 0.01 0.132 1.584
Methionine (g) n/a n/a n/a 0.002 0.015 n/a 0.052 n/a 0.0 0.0 0.006 0.075 0.9
Cystine (g) n/a n/a n/a 0.002 0.005 n/a 0.063 n/a 0.0 0.0 0.005 0.075 0.9
Phenylalanine (g) n/a n/a n/a 0.008 0.029 n/a 0.149 n/a 0.0 0.0 0.016 0.201 2.412
Tyrosine (g) n/a n/a n/a 0.002 0.028 n/a 0.089 n/a 0.0 0.0 0.008 0.126 1.512
Valine (g) n/a n/a n/a 0.008 0.044 n/a 0.12 n/a 0.0 0.0 0.015 0.187 2.244
Arginine (g) n/a n/a n/a 0.008 0.015 n/a 0.12 n/a 0.0 0.0 0.043 0.186 2.232
Histidine (g) n/a n/a n/a 0.012 0.014 n/a 0.066 n/a 0.0 0.0 0.009 0.101 1.212
Alanine (g) n/a n/a n/a 0.006 0.023 n/a 0.095 n/a 0.0 0.0 0.014 0.138 1.656
Aspartic acid (g) n/a n/a n/a 0.018 0.043 n/a 0.126 n/a 0.0 0.001 0.034 0.221 2.652
Glutamic acid (g) n/a n/a n/a 0.023 0.104 n/a 0.997 n/a 0.0 0.001 0.066 1.19 14.28
Glycine (g) n/a n/a n/a 0.006 0.012 n/a 0.106 n/a 0.0 0.0 0.016 0.141 1.692
Proline (g) n/a n/a n/a 0.005 0.063 n/a 0.344 n/a 0.0 0.001 0.013 0.425 5.1
Serine (g) n/a n/a n/a 0.006 0.034 n/a 0.149 n/a 0.0 0.0 0.017 0.206 2.472
Cholesterol (mg) 0.0 0.0 n/a 0.0 1.991 0.0 0.0 0.0 0.0 0.0 0.0 1.991 23.892
Trans Fat (g) n/a 0.704 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.704 8.448
Saturated Fat (g) 0.0 0.718 n/a 0.017 0.322 0.0 0.046 0.0 0.0 0.001 0.223 1.326 15.912
Phytosterols (mg) n/a n/a n/a 2.4 n/a n/a n/a n/a 0.0 0.056 3.683 6.139 73.668
Monounsaturated Fat (g) 0.0 1.839 n/a 0.005 0.136 0.0 0.026 0.0 0.0 0.001 1.473 3.479 41.748
Polyunsaturated (g) 0.0 1.149 n/a 0.011 0.014 0.0 0.117 0.0 0.0 0.0 0.78 2.071 24.852