Balti Masala Spice Mix Recipe
Servings: 1
Ingredients
- 4 Tbsp. Coriander seeds
- 2 Tbsp. White cumin seeds
- 2 x 2-inch pcs cassia bark
- 1 tsp Fennel seeds
- 2 tsp Black mustard seeds
- 4 x Cloves
- 1/2 tsp Wild onion seeds
- 1/2 tsp Fenugreek seeds
- 1 tsp Dry fenugreek leaves
- 10 x Dry curry leaves
- 1 tsp Green cardamom seeds
- 1/2 tsp Lovage seeds
Directions
- This is the basic spice mix for making Balti masala paste. It can also be used dry, while cooking.
- Roast, cold and grind the whole spices. Mix with the grnd ones, and store tightly covered (a recycled spice bottle is ideal).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 50g | |
| Calories 173 | |
| Calories from Fat 78 | 45% |
| Total Fat 9.31g | 12% |
| Saturated Fat 0.69g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 634mg | 18% |
| Total Carbs 25.49g | 7% |
| Dietary Fiber 14.0g | 47% |
| Sugars 0.77g | 1% |
| Protein 8.18g | 13% |
