Baklava With Coconut Filling Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	coconut 12.13g	sugar 1.05g	water 1.23g	butter 18.92g	sugar 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.4	0.0	0.0	0.16	0.0	0.56	6.72
Total Fat (g)	4.06	0.0	0.0	15.34	0.0	19.41	232.92
Carbohydrates (g)	1.85	1.05	0.0	0.01	25.0	27.9	334.8
Ash (g)	0.12	0.0	0.0	0.4	0.0	0.52	6.24
Calories (kcal)	42.952	4.064	0.0	135.633	96.75	279.398	3352.776
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.7	0.0	1.23	3.0	0.01	9.94	119.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	1.05	0.0	0.01	24.98	26.79	321.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	1.699	0.011	0.037	4.54	0.25	6.536	78.432
Iron (mg)	0.29	0.0	0.0	0.0	0.0	0.3	3.6
Magnesium (mg)	3.883	0.0	0.012	0.378	0.0	4.273	51.276
Phosphorus (mg)	13.711	0.0	0.0	4.54	0.0	18.251	219.012
Potassium (mg)	43.195	0.021	0.0	4.54	0.5	48.256	579.072
Sodium (mg)	2.427	0.0	0.049	108.96	0.0	111.436	1337.232
Zinc (mg)	0.13	0.0	0.0	0.02	0.0	0.15	1.8
Copper (mg)	0.053	0.0	0.0	0.0	0.0	0.054	0.648
Manganese (mg)	0.182	0.0	0.0	0.0	0.0	0.182	2.184
Selenium (mcg)	1.2	0.0	0.0	0.2	0.2	1.6	19.2
Vitamin A, IU (IU)	0.0	0.0	0.0	472.728	0.0	472.728	5672.736
Retinol (mcg)	0.0	0.0	0.0	126.931	0.0	126.931	1523.172
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	129.39	0.0	129.39	1552.68
Beta Carotene (mcg)	0.0	0.0	0.0	29.888	0.0	29.888	358.656
Vitamin E (mg)	0.03	0.0	0.0	0.44	0.0	0.47	5.64
Vitamin D (IU)	n/a	n/a	0.0	10.593	n/a	10.593	127.116
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	0.0	0.4	4.8
Thiamin (mg)	0.008	0.0	0.0	0.002	0.0	0.01	0.12
Riboflavin (mg)	0.002	0.0	0.0	0.006	0.005	0.013	0.156
Niacin (mg)	0.066	0.0	0.0	0.008	0.0	0.073	0.876
Pantothenic acid (mg)	0.036	0.0	0.0	0.021	0.0	0.057	0.684
Vitamin B-6 (mg)	0.006	0.0	0.0	0.0	0.0	0.006	0.072
Folate (mcg)	3.155	0.0	0.0	0.568	0.0	3.722	44.664
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.03	0.36
Choline (mg)	1.5	0.0	0.0	3.6	0.0	5.0	60.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	0.002	n/a	0.007	0.084
Threonine (g)	0.015	n/a	n/a	0.008	n/a	0.022	0.264
Isoleucine (g)	0.016	n/a	n/a	0.009	n/a	0.025	0.3
Leucine (g)	0.03	n/a	n/a	0.015	n/a	0.045	0.54
Lysine (g)	0.018	n/a	n/a	0.013	n/a	0.031	0.372
Methionine (g)	0.007	n/a	n/a	0.004	n/a	0.011	0.132
Cystine (g)	0.008	n/a	n/a	0.002	n/a	0.01	0.12
Phenylalanine (g)	0.021	n/a	n/a	0.008	n/a	0.028	0.336
Tyrosine (g)	0.012	n/a	n/a	0.008	n/a	0.02	0.24
Valine (g)	0.024	n/a	n/a	0.011	n/a	0.036	0.432
Arginine (g)	0.067	n/a	n/a	0.006	n/a	0.072	0.864
Histidine (g)	0.01	n/a	n/a	0.004	n/a	0.013	0.156
Alanine (g)	0.021	n/a	n/a	0.006	n/a	0.026	0.312
Aspartic acid (g)	0.04	n/a	n/a	0.011	n/a	0.051	0.612
Glutamic acid (g)	0.092	n/a	n/a	0.034	n/a	0.126	1.512
Glycine (g)	0.019	n/a	n/a	0.004	n/a	0.023	0.276
Proline (g)	0.017	n/a	n/a	0.015	n/a	0.032	0.384
Serine (g)	0.021	n/a	n/a	0.009	n/a	0.03	0.36
Cholesterol (mg)	0.0	0.0	0.0	40.671	0.0	40.671	488.052
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.604	0.0	0.0	9.717	0.0	13.321	159.852
Phytosterols (mg)	5.703	n/a	n/a	n/a	n/a	5.703	68.436
Monounsaturated Fat (g)	0.174	0.0	0.0	3.976	0.0	4.15	49.8
Polyunsaturated (g)	0.045	0.0	0.0	0.575	0.0	0.62	7.44