Baking Mix #2, Fat Free (Bisquick Copycat) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
500.0g |
flour
500.0g |
bran
43.5g |
baking powder
27.6g |
salt
18.0g |
baking soda
4.6g |
cream of tartar
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 51.65 | 51.65 | 5.52 | 0.0 | 0.0 | 0.0 | 0.0 | 108.82 | 108.82 |
| Total Fat (g) | 4.9 | 4.9 | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 10.71 | 10.71 |
| Carbohydrates (g) | 381.55 | 381.55 | 34.02 | 0.0 | 0.0 | 0.0 | 3.69 | 800.81 | 800.81 |
| Ash (g) | 2.35 | 2.35 | n/a | 10.18 | 17.96 | 1.7 | 2.21 | 36.75 | 36.75 |
| Calories (kcal) | 1820.0 | 1820.0 | 124.845 | 0.0 | 0.0 | 0.0 | 15.48 | 3780.325 | 3780.325 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.6 | 59.6 | 1.22 | 0.06 | 0.04 | 0.01 | 0.1 | 120.62 | 120.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.35 | 1.35 | 10.61 | 0.0 | 0.0 | 0.0 | 0.0 | 13.31 | 13.31 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.5 | 13.5 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 39.5 |
| Calcium (mg) | 75.0 | 75.0 | 33.06 | 0.0 | 4.32 | 0.0 | 0.48 | 187.86 | 187.86 |
| Iron (mg) | 23.2 | 23.2 | 12.15 | 0.0 | 0.06 | 0.0 | 0.22 | 58.83 | 58.83 |
| Magnesium (mg) | 110.0 | 110.0 | 120.93 | 0.0 | 0.18 | 0.0 | 0.12 | 341.23 | 341.23 |
| Phosphorus (mg) | 540.0 | 540.0 | 353.655 | 0.0 | 0.0 | 0.0 | 0.3 | 1433.955 | 1433.955 |
| Potassium (mg) | 535.0 | 535.0 | 411.945 | 0.0 | 1.44 | 0.0 | 990.0 | 2473.385 | 2473.385 |
| Sodium (mg) | 10.0 | 10.0 | 181.395 | 7551.36 | 6976.44 | 1258.56 | 3.12 | 15990.875 | 15990.875 |
| Zinc (mg) | 3.5 | 3.5 | 5.62 | 0.0 | 0.02 | 0.0 | 0.03 | 12.67 | 12.67 |
| Copper (mg) | 0.7 | 0.7 | 0.4 | 0.0 | 0.005 | 0.0 | 0.012 | 1.818 | 1.818 |
| Manganese (mg) | 3.4 | 3.4 | n/a | 0.0 | 0.018 | 0.0 | 0.013 | 6.831 | 6.831 |
| Selenium (mcg) | 169.5 | 169.5 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 342.6 | 342.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 337.56 | 0.0 | 0.0 | 0.0 | 0.0 | 337.56 | 337.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 337.56 | 0.0 | 0.0 | 0.0 | 0.0 | 337.56 | 337.56 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.3 | 0.3 | 1.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 1.61 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 90.0 | 90.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180.0 | 180.0 |
| Tocopherol, beta (mg) | 0.35 | 0.35 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 |
| Tocopherol, gamma (mg) | 1.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | 3.8 | 3.8 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 3.95 | 3.95 | 0.561 | 0.0 | 0.0 | 0.0 | 0.0 | 8.461 | 8.461 |
| Riboflavin (mg) | 2.45 | 2.45 | 0.639 | 0.0 | 0.0 | 0.0 | 0.0 | 5.539 | 5.539 |
| Niacin (mg) | 29.5 | 29.5 | 7.499 | 0.0 | 0.0 | 0.0 | 0.0 | 66.499 | 66.499 |
| Pantothenic acid (mg) | 2.2 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.753 | 0.0 | 0.0 | 0.0 | 0.0 | 1.153 | 1.153 |
| Folate (mcg) | 915.0 | 915.0 | 150.075 | 0.0 | 0.0 | 0.0 | 0.0 | 1980.075 | 1980.075 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 52.0 | 52.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 116.6 |
| Folic acid (mcg) | 770.0 | 770.0 | 141.81 | 0.0 | 0.0 | 0.0 | 0.0 | 1681.81 | 1681.81 |
| Tryptophan (g) | 0.65 | 0.65 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 1.3 |
| Threonine (g) | 1.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 2.8 |
| Isoleucine (g) | 1.8 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 3.6 |
| Leucine (g) | 3.55 | 3.55 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 7.1 |
| Lysine (g) | 1.15 | 1.15 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2.3 |
| Methionine (g) | 0.9 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 1.8 |
| Cystine (g) | 1.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.2 |
| Phenylalanine (g) | 2.6 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 5.2 |
| Tyrosine (g) | 1.55 | 1.55 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 3.1 |
| Valine (g) | 2.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 4.2 |
| Arginine (g) | 2.1 | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | 4.2 |
| Histidine (g) | 1.15 | 1.15 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 2.3 |
| Alanine (g) | 1.65 | 1.65 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 3.3 |
| Aspartic acid (g) | 2.2 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 4.4 |
| Glutamic acid (g) | 17.4 | 17.4 | n/a | n/a | 0.0 | n/a | n/a | 34.8 | 34.8 |
| Glycine (g) | 1.85 | 1.85 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 3.7 |
| Proline (g) | 6.0 | 6.0 | n/a | n/a | 0.0 | n/a | n/a | 12.0 | 12.0 |
| Serine (g) | 2.6 | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 5.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.8 | 0.8 | 0.131 | 0.0 | 0.0 | 0.0 | 0.0 | 1.731 | 1.731 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.45 | 0.45 | 0.139 | 0.0 | 0.0 | 0.0 | 0.0 | 1.039 | 1.039 |
| Polyunsaturated (g) | 2.05 | 2.05 | 0.479 | 0.0 | 0.0 | 0.0 | 0.0 | 4.579 | 4.579 |