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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetables stuffing;
Capsicum
4 tbsp. chilli-tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		flour
60.0g 		yogurt
61.25g 		oil
13.6g 		baking powder
4.6g 		salt
3.0g 		water
1000.0g 		corn
32.4g 		spinach
244.8g 		potato
123.76g 		onion
99.0g 		cottage cheese
26.25g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 13.17 8.22 2.13 0.0 0.0 0.0 0.0 1.04 7.0 2.31 1.09 2.92 0.0 37.89 37.89
Total Fat (g) 5.38 1.12 1.99 13.6 0.0 0.0 0.0 0.38 0.95 0.12 0.1 1.13 9.0 33.78 33.78
Carbohydrates (g) 51.69 43.54 2.85 0.0 0.0 0.0 0.0 6.16 8.89 24.91 9.25 0.89 0.0 148.18 148.18
Ash (g) 1.34 0.96 0.44 0.0 1.7 2.99 1.0 0.2 4.21 1.14 0.35 0.37 0.0 14.7 14.7
Calories (kcal) 303.42 203.4 37.363 120.224 0.0 0.0 0.0 27.864 56.304 107.671 39.6 25.725 79.56 1001.131 1001.131
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.67 0.17 0.24 0.98 0.0 n/a 2.05 2.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.27 0.46 1.95 0.0 n/a 2.84 2.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.37 0.37 1.28 0.0 n/a 2.17 2.17
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.7 0.7
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 0.0 0.0 0.0 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 6.16 53.84 0.0 0.01 0.01 999.0 24.61 223.75 95.27 88.22 20.94 0.0 1518.22 1518.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 2.85 0.0 0.0 0.0 0.0 1.04 1.03 1.08 4.2 0.7 0.0 11.15 11.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.24 0.0 0.0 0.0 n/a 0.24 0.24
Dietary Fiber (g) 8.3 7.3 0.0 0.0 0.0 0.0 0.0 0.9 5.4 2.2 1.7 0.0 0.0 25.8 25.8
Calcium (mg) 42.12 20.4 74.113 0.0 0.0 0.72 30.0 0.648 242.352 6.188 22.77 21.788 0.0 461.098 461.098
Iron (mg) 3.68 2.33 0.03 0.0 0.0 0.01 0.0 0.17 6.63 0.38 0.21 0.02 0.0 13.47 13.47
Magnesium (mg) 138.06 82.8 7.35 0.0 0.0 0.03 10.0 11.988 193.392 27.227 9.9 2.1 0.0 482.847 482.847
Phosphorus (mg) 407.94 207.6 58.188 0.0 0.0 0.0 0.0 28.836 119.952 54.454 28.71 41.738 0.0 947.417 947.417
Potassium (mg) 334.62 243.0 94.938 0.0 0.0 0.24 0.0 87.48 1365.984 469.05 144.54 27.3 0.0 2767.152 2767.152
Sodium (mg) 1.56 3.0 28.175 0.0 1258.56 1162.74 40.0 4.86 193.392 4.95 3.96 95.55 0.0 2796.747 2796.747
Zinc (mg) 3.1 1.76 0.36 0.0 0.0 0.0 0.1 0.15 1.3 0.37 0.17 0.11 0.0 7.41 7.41
Copper (mg) 0.491 0.228 0.006 0.0 0.0 0.001 0.1 0.016 0.318 0.235 0.04 0.008 0.0 1.443 1.443
Manganese (mg) 3.838 2.28 0.0 n/a 0.0 0.003 0.0 0.052 2.203 0.173 0.129 0.0 n/a 8.678 8.678
Selenium (mcg) n/a 42.4 1.3 0.0 0.0 0.0 0.0 0.2 2.4 0.4 0.5 2.5 0.0 49.8 49.8
Vitamin A, IU (IU) 0.0 5.4 60.638 0.0 0.0 0.0 0.0 60.588 22954.896 3.713 1.98 36.75 0.0 23123.964 23123.964
Retinol (mcg) 0.0 0.0 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.45 0.0 25.988 25.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.538 0.0 0.0 0.0 0.0 2.916 1148.112 0.0 0.0 9.713 0.0 1177.278 1177.278
Beta Carotene (mcg) n/a 3.0 3.063 0.0 0.0 0.0 0.0 15.228 13772.448 2.475 0.99 3.15 0.0 13800.354 13800.354
Vitamin E (mg) n/a 0.49 0.04 1.25 0.0 0.0 0.0 0.02 4.97 0.01 0.02 0.02 0.83 7.66 7.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 132.0 0.0 0.0 0.0 0.0 0.0 208.656 29860.704 11.138 3.96 0.0 0.0 30216.458 30216.458
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 0.44 n/a 0.0 0.0 n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.2 68.8 16.1 7.3 0.0 0.0 94.7 94.7
Thiamin (mg) 0.593 0.27 0.018 0.0 0.0 0.0 0.0 0.065 0.196 0.136 0.05 0.008 0.0 1.335 1.335
Riboflavin (mg) 0.109 0.132 0.086 0.0 0.0 0.0 0.0 0.019 0.465 0.025 0.03 0.042 0.0 0.908 0.908
Niacin (mg) 0.749 3.822 0.049 0.0 0.0 0.0 0.0 0.551 1.763 1.782 0.119 0.026 0.0 8.86 8.86
Pantothenic acid (mg) 1.053 0.606 0.239 0.0 0.0 0.0 0.0 0.246 0.171 0.644 0.119 0.147 0.0 3.225 3.225
Vitamin B-6 (mg) 0.094 0.204 0.018 0.0 0.0 0.0 0.0 0.019 0.49 0.371 0.119 0.013 0.0 1.328 1.328
Folate (mcg) 43.68 26.4 4.288 0.0 0.0 0.0 0.0 14.904 474.912 12.376 18.81 3.15 0.0 598.52 598.52
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.34 0.34
Choline (mg) n/a 18.7 9.3 n/a 0.0 0.0 0.0 7.5 44.1 16.7 6.0 4.8 n/a 107.1 107.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.126 0.012 0.0 n/a 0.0 n/a 0.006 0.098 0.037 0.01 0.039 0.0 0.508 0.508
Threonine (g) 0.452 0.24 0.086 0.0 n/a 0.0 n/a 0.042 0.294 0.087 0.02 0.131 0.0 1.352 1.352
Isoleucine (g) 0.538 0.306 0.116 0.0 n/a 0.0 n/a 0.042 0.367 0.099 0.01 0.155 0.0 1.634 1.634
Leucine (g) 0.998 0.558 0.214 0.0 n/a 0.0 n/a 0.113 0.539 0.136 0.03 0.294 0.0 2.883 2.883
Lysine (g) 0.546 0.228 0.19 0.0 n/a 0.0 n/a 0.045 0.416 0.136 0.04 0.244 0.0 1.845 1.845
Methionine (g) 0.242 0.126 0.061 0.0 n/a 0.0 n/a 0.023 0.122 0.037 0.0 0.071 0.0 0.682 0.682
Cystine (g) 0.32 0.192 0.018 0.0 n/a 0.0 n/a 0.01 0.098 0.025 0.0 0.018 0.0 0.681 0.681
Phenylalanine (g) 0.702 0.39 0.116 0.0 n/a 0.0 n/a 0.049 0.318 0.099 0.03 0.152 0.0 1.856 1.856
Tyrosine (g) 0.445 0.24 0.11 0.0 n/a 0.0 n/a 0.039 0.269 0.087 0.01 0.158 0.0 1.357 1.357
Valine (g) 0.733 0.372 0.178 0.0 n/a 0.0 n/a 0.062 0.392 0.136 0.02 0.197 0.0 2.089 2.089
Arginine (g) 0.928 0.384 0.061 0.0 n/a 0.0 n/a 0.042 0.392 0.111 0.099 0.131 0.0 2.149 2.149
Histidine (g) 0.32 0.192 0.055 0.0 n/a 0.0 n/a 0.029 0.147 0.05 0.01 0.087 0.0 0.889 0.889
Alanine (g) 0.686 0.294 0.092 0.0 n/a 0.0 n/a 0.097 0.343 0.074 0.02 0.1 0.0 1.706 1.706
Aspartic acid (g) 1.131 0.42 0.172 0.0 n/a 0.0 n/a 0.078 0.588 0.569 0.089 0.239 0.0 3.285 3.285
Glutamic acid (g) 2.894 2.598 0.417 0.0 n/a 0.0 n/a 0.207 0.832 0.384 0.257 0.683 0.0 8.272 8.272
Glycine (g) 0.655 0.33 0.049 0.0 n/a 0.0 n/a 0.042 0.318 0.074 0.03 0.058 0.0 1.556 1.556
Proline (g) 0.725 0.852 0.251 0.0 n/a 0.0 n/a 0.094 0.269 0.087 0.01 0.323 0.0 2.611 2.611
Serine (g) 0.585 0.39 0.135 0.0 n/a 0.0 n/a 0.049 0.245 0.099 0.02 0.168 0.0 1.69 1.69
Cholesterol (mg) 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.463 0.0 12.425 12.425
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.583 0.583
Saturated Fat (g) 0.952 0.192 1.286 1.01 0.0 0.0 0.0 0.058 0.147 0.037 0.04 0.452 0.669 4.842 4.842
Phytosterols (mg) n/a n/a n/a 34.0 n/a 0.0 n/a n/a 22.032 n/a 14.85 n/a 22.5 93.382 93.382
Monounsaturated Fat (g) 1.7 0.138 0.545 3.091 0.0 0.0 0.0 0.113 0.024 0.0 0.01 0.205 2.046 7.873 7.873
Polyunsaturated (g) 1.981 0.468 0.055 8.859 0.0 0.0 0.0 0.181 0.416 0.05 0.02 0.032 5.863 17.924 17.924