MENU

Baked Taco Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		tomatoes
31.67g 		beans
117.21g 		onion
11.25g 		bell pepper
16.26g 		garlic
1.74g 		olive oil
4.5g 		balsamic vinegar
2.67g 		cottage cheese
75.6g 		cheddar cheese
37.8g 		turmeric
0.09g 		cumin
0.35g 		curry
0.33g 		garlic
0.47g 		salt
1.0g 		pepper
0.18g 		pepper
0.21g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.25 25.32 0.12 0.14 0.11 0.0 0.01 8.41 9.41 0.01 0.06 0.04 0.08 0.0 0.02 0.0 0.01 63.69 382.14
Total Fat (g) 19.36 0.04 1.66 0.01 0.03 0.01 4.5 0.0 3.25 12.53 0.01 0.08 0.05 0.0 0.0 0.01 0.0 0.01 41.54 249.24
Carbohydrates (g) 0.0 1.27 73.09 1.05 0.75 0.58 0.0 0.45 2.56 0.48 0.06 0.15 0.19 0.34 0.0 0.11 0.01 0.05 81.16 486.96
Ash (g) 0.98 0.26 4.22 0.04 0.07 0.03 0.0 0.01 1.07 1.49 0.01 0.03 0.02 0.02 1.0 0.01 0.0 0.01 9.23 55.38
Calories (kcal) 258.548 5.383 399.68 4.5 3.253 2.593 39.78 2.347 74.088 152.334 0.325 1.313 1.083 1.549 0.0 0.446 0.066 0.255 947.542 5685.252
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.11 0.02 n/a n/a 0.0 0.0 0.09 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.23 1.38
Glucose (dextrose) (g) n/a 0.35 n/a 0.22 0.19 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.97 5.82
Fructose (g) n/a 0.4 n/a 0.15 0.18 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.94 5.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 2.02 0.09 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 2.11 12.66
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 29.86 12.92 10.02 15.27 1.02 0.0 2.04 60.32 13.89 0.01 0.03 0.03 0.03 0.0 0.02 0.2 0.01 220.29 1321.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 2.48 0.48 0.39 0.02 0.0 0.4 2.02 0.2 0.0 0.01 0.01 0.11 0.0 0.0 0.01 0.0 6.88 41.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 17.8 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18.9 113.4
Calcium (mg) 7.938 9.817 144.166 2.588 1.626 3.149 0.045 0.72 62.748 272.538 0.168 3.259 1.593 0.373 0.24 0.765 0.015 1.313 513.061 3078.366
Iron (mg) 1.92 0.31 5.88 0.02 0.06 0.03 0.03 0.02 0.05 0.26 0.04 0.23 0.1 0.01 0.0 0.05 0.0 0.04 9.04 54.24
Magnesium (mg) 19.278 3.483 200.426 1.125 1.626 0.435 0.0 0.32 6.048 10.584 0.177 1.281 0.847 0.271 0.01 0.34 0.025 0.225 246.501 1479.006
Phosphorus (mg) 138.346 6.017 412.573 3.263 3.253 2.662 0.0 0.507 120.204 193.536 0.246 1.747 1.163 1.946 0.0 0.303 0.055 0.167 885.986 5315.916
Potassium (mg) 278.96 59.533 1738.2 16.425 28.461 6.977 0.045 2.987 78.624 37.044 2.315 6.258 5.143 5.138 0.08 2.203 0.447 1.391 2270.231 13621.386
Sodium (mg) 64.637 45.283 5.86 0.45 0.488 0.296 0.09 0.613 275.184 234.738 0.035 0.588 0.173 0.121 387.58 0.077 0.008 0.013 1016.235 6097.41
Zinc (mg) 4.07 0.04 4.28 0.02 0.02 0.02 0.0 0.0 0.3 1.18 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.0 9.99 59.94
Copper (mg) 0.068 0.022 0.985 0.005 0.011 0.005 0.0 0.001 0.023 0.011 0.001 0.003 0.003 0.001 0.0 0.002 0.0 0.001 1.141 6.846
Manganese (mg) 0.023 0.025 1.242 0.015 0.02 0.029 0.0 0.003 0.0 0.004 0.007 0.012 0.014 0.003 0.001 0.01 0.0 0.004 1.412 8.472
Selenium (mcg) 13.7 0.0 3.8 0.1 0.0 0.2 0.0 n/a 7.3 5.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 30.7 184.2
Vitamin A, IU (IU) 0.0 37.05 0.0 0.225 60.174 0.157 0.0 0.0 105.84 378.756 0.0 4.445 3.287 0.0 0.0 0.523 6.633 5.753 602.842 3617.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.216 97.524 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.74 748.44
Vitamin A, RAE (mcg_RAE) 0.0 1.9 0.0 0.0 2.927 0.0 0.0 0.0 27.972 100.17 0.0 0.224 0.163 0.0 0.0 0.026 0.333 0.288 134.003 804.018
Beta Carotene (mcg) n/a 22.167 0.0 0.113 33.828 0.087 0.0 n/a 9.072 32.13 0.0 2.667 1.973 0.0 0.0 0.273 3.44 3.427 109.176 655.056
Vitamin E (mg) n/a 0.22 0.25 0.0 0.06 0.0 0.65 n/a 0.06 0.11 0.0 0.01 0.07 0.0 0.0 0.0 0.0 0.02 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.536 n/a n/a n/a n/a n/a n/a n/a n/a 4.536 27.216
Lycopene (mcg) n/a 876.217 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) n/a 27.233 0.0 0.45 55.458 0.278 0.0 n/a 0.0 0.0 0.0 1.568 0.0 0.0 0.0 0.359 0.108 0.718 86.173 517.038
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.0 0.8 13.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 17.9 107.4
Thiamin (mg) 0.068 0.016 1.055 0.006 0.01 0.003 0.0 n/a 0.023 0.011 0.0 0.002 0.001 0.002 0.0 0.0 0.0 0.0 1.198 7.188
Riboflavin (mg) 0.261 0.019 0.223 0.003 0.005 0.002 0.0 n/a 0.121 0.144 0.0 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.781 4.686
Niacin (mg) 4.774 0.225 2.297 0.014 0.078 0.012 0.0 n/a 0.076 0.03 0.005 0.016 0.012 0.003 0.0 0.002 0.002 0.005 7.551 45.306
Pantothenic acid (mg) 0.408 0.038 1.055 0.014 0.016 0.01 0.0 n/a 0.423 0.155 n/a n/a n/a n/a 0.0 n/a 0.001 n/a 2.12 12.72
Vitamin B-6 (mg) 0.272 0.035 0.34 0.014 0.036 0.022 0.0 n/a 0.038 0.026 0.002 0.002 0.004 0.014 0.0 0.001 0.001 0.001 0.805 4.83
Folate (mcg) 7.938 2.533 520.405 2.138 1.626 0.052 0.0 n/a 9.072 6.804 0.036 0.035 0.513 0.009 0.0 0.018 0.097 0.228 551.505 3309.03
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.33 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Choline (mg) n/a 2.2 77.8 0.7 0.9 0.4 0.0 n/a 13.9 6.2 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 102.9 617.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.305 0.001 0.002 0.001 0.0 n/a 0.113 0.121 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.547 3.282
Threonine (g) n/a 0.013 1.067 0.002 0.007 0.003 0.0 n/a 0.378 0.336 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 1.807 10.842
Isoleucine (g) n/a 0.006 1.113 0.001 0.003 0.004 0.0 n/a 0.446 0.586 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 2.163 12.978
Leucine (g) n/a 0.01 2.028 0.003 0.007 0.005 0.0 n/a 0.847 0.903 n/a n/a n/a 0.005 0.0 n/a 0.0 n/a 3.808 22.848
Lysine (g) n/a 0.01 1.735 0.005 0.007 0.005 0.0 n/a 0.703 0.782 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 3.248 19.488
Methionine (g) n/a 0.003 0.387 0.0 0.002 0.001 0.0 n/a 0.204 0.246 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 0.844 5.064
Cystine (g) n/a 0.003 0.281 0.0 0.002 0.001 0.0 n/a 0.053 0.049 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 0.39 2.34
Phenylalanine (g) n/a 0.01 1.371 0.003 0.015 0.003 0.0 n/a 0.438 0.495 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 2.338 14.028
Tyrosine (g) n/a 0.006 0.715 0.001 0.002 0.001 0.0 n/a 0.454 0.454 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 1.634 9.804
Valine (g) n/a 0.006 1.324 0.002 0.007 0.005 0.0 n/a 0.567 0.627 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 2.542 15.252
Arginine (g) n/a 0.006 1.571 0.011 0.005 0.011 0.0 n/a 0.378 0.355 n/a n/a n/a 0.008 0.0 n/a 0.0 n/a 2.345 14.07
Histidine (g) n/a 0.006 0.703 0.001 0.002 0.002 0.0 n/a 0.249 0.329 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 1.294 7.764
Alanine (g) n/a 0.01 1.067 0.002 0.007 0.002 0.0 n/a 0.287 0.265 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 1.641 9.846
Aspartic acid (g) n/a 0.051 3.059 0.01 0.034 0.009 0.0 n/a 0.688 0.605 n/a n/a n/a 0.006 0.0 n/a 0.001 n/a 4.462 26.772
Glutamic acid (g) n/a 0.152 3.856 0.029 0.031 0.014 0.0 n/a 1.966 2.302 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 8.36 50.16
Glycine (g) n/a 0.006 0.985 0.003 0.005 0.003 0.0 n/a 0.166 0.163 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 1.334 8.004
Proline (g) n/a 0.006 1.078 0.001 0.003 0.002 0.0 n/a 0.93 1.062 n/a n/a n/a 0.001 0.0 n/a 0.0 n/a 3.084 18.504
Serine (g) n/a 0.01 1.383 0.002 0.008 0.003 0.0 n/a 0.484 0.552 n/a n/a n/a 0.002 0.0 n/a 0.0 n/a 2.444 14.664
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.852 39.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.787 784.722
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.006 0.434 0.005 0.01 0.002 0.621 0.0 1.3 7.972 0.003 0.005 0.007 0.001 0.0 0.002 0.0 0.002 18.092 108.552
Phytosterols (mg) n/a n/a n/a 1.688 1.464 n/a 9.945 n/a n/a n/a 0.075 0.238 0.24 0.037 0.0 0.161 n/a 0.169 14.017 84.102
Monounsaturated Fat (g) 8.403 0.006 0.141 0.001 0.002 0.0 3.283 n/a 0.59 3.549 0.002 0.049 0.019 0.0 0.0 0.002 0.0 0.001 16.047 96.282
Polyunsaturated (g) 0.805 0.016 0.715 0.002 0.01 0.004 0.473 n/a 0.091 0.355 0.002 0.011 0.009 0.002 0.0 0.002 0.0 0.004 2.502 15.012