Baked Stuffed Flounder Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
13.5g |
onion
72.0g |
garlic
2.61g |
celery
22.47g |
carrot
28.48g |
pepper
30.55g |
salt
1.5g |
flounder
652.0g |
parmesan
9.29g |
mayonnaise
15.0g |
mustard
2.5g |
wine
14.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.79 | 0.17 | 0.16 | 0.26 | 0.3 | 0.0 | 122.84 | 3.32 | 0.0 | 0.11 | 0.01 | 127.96 | 127.96 |
| Total Fat (g) | 13.5 | 0.07 | 0.01 | 0.04 | 0.07 | 0.09 | 0.0 | 7.76 | 2.4 | 11.67 | 0.1 | 0.0 | 35.71 | 35.71 |
| Carbohydrates (g) | 0.0 | 6.72 | 0.86 | 0.67 | 2.73 | 1.84 | 0.0 | 0.0 | 0.3 | 0.05 | 0.13 | 0.4 | 13.7 | 13.7 |
| Ash (g) | 0.0 | 0.25 | 0.04 | 0.17 | 0.28 | 0.14 | 1.5 | 7.82 | 0.56 | 0.06 | 0.09 | 0.04 | 10.95 | 10.95 |
| Calories (kcal) | 119.34 | 28.8 | 3.889 | 3.596 | 11.677 | 9.469 | 0.0 | 593.32 | 36.417 | 103.2 | 1.675 | 12.243 | 923.625 | 923.625 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.41 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.42 | 0.42 |
| Sucrose (g) | n/a | 0.71 | n/a | 0.02 | 1.02 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 1.77 | 1.77 |
| Glucose (dextrose) (g) | n/a | 1.42 | n/a | 0.12 | 0.17 | 0.59 | n/a | n/a | n/a | n/a | 0.01 | n/a | 2.31 | 2.31 |
| Fructose (g) | n/a | 0.93 | n/a | 0.11 | 0.16 | 0.69 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.89 | 1.89 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 1.5 |
| Water (g) | 0.0 | 64.16 | 1.53 | 21.45 | 25.14 | 28.17 | 0.0 | 515.47 | 2.71 | 3.26 | 2.07 | 12.77 | 676.72 | 676.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.05 | 0.03 | 0.41 | 1.35 | 1.28 | 0.0 | 0.0 | 0.07 | 0.05 | 0.02 | 0.12 | 6.38 | 6.38 |
| Galactose (g) | n/a | 0.0 | n/a | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.4 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 3.2 |
| Calcium (mg) | 0.135 | 16.56 | 4.724 | 8.989 | 9.398 | 2.138 | 0.36 | 117.36 | 109.994 | 1.05 | 1.45 | 1.18 | 273.338 | 273.338 |
| Iron (mg) | 0.08 | 0.15 | 0.04 | 0.04 | 0.09 | 0.13 | 0.0 | 2.35 | 0.08 | 0.03 | 0.04 | 0.05 | 3.09 | 3.09 |
| Magnesium (mg) | 0.0 | 7.2 | 0.653 | 2.472 | 3.418 | 3.665 | 0.015 | 202.12 | 4.088 | 0.15 | 1.225 | 1.623 | 226.628 | 226.628 |
| Phosphorus (mg) | 0.0 | 20.88 | 3.993 | 5.393 | 9.968 | 7.942 | 0.0 | 1199.68 | 64.473 | 3.75 | 2.65 | 2.95 | 1321.679 | 1321.679 |
| Potassium (mg) | 0.135 | 105.12 | 10.466 | 58.429 | 91.136 | 64.45 | 0.12 | 2353.72 | 8.547 | 2.1 | 3.45 | 14.603 | 2712.275 | 2712.275 |
| Sodium (mg) | 0.27 | 2.88 | 0.444 | 17.978 | 19.651 | 1.222 | 581.37 | 528.12 | 148.826 | 72.9 | 28.375 | 0.738 | 1402.773 | 1402.773 |
| Zinc (mg) | 0.0 | 0.12 | 0.03 | 0.03 | 0.07 | 0.08 | 0.0 | 2.93 | 0.26 | 0.02 | 0.02 | 0.02 | 3.57 | 3.57 |
| Copper (mg) | 0.0 | 0.029 | 0.008 | 0.009 | 0.014 | 0.006 | 0.0 | 0.196 | 0.003 | 0.0 | 0.002 | 0.001 | 0.269 | 0.269 |
| Manganese (mg) | 0.0 | 0.094 | 0.044 | 0.022 | 0.04 | 0.034 | 0.002 | 0.13 | 0.002 | n/a | 0.011 | 0.018 | 0.395 | 0.395 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 213.2 | 2.1 | 0.2 | 0.8 | 0.0 | 217.3 | 217.3 |
| Vitamin A, IU (IU) | 0.0 | 1.44 | 0.235 | 100.902 | 4757.869 | 956.364 | 0.0 | 215.16 | 37.067 | 0.0 | 1.775 | 0.0 | 6070.811 | 6070.811 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.2 | 9.847 | 0.0 | 0.0 | 0.0 | 75.047 | 75.047 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.944 | 237.808 | 47.956 | 0.0 | 65.2 | 10.033 | 0.0 | 0.1 | 0.0 | 366.041 | 366.041 |
| Beta Carotene (mcg) | 0.0 | 0.72 | 0.131 | 60.676 | 2359.568 | 496.051 | 0.0 | 0.0 | 2.601 | 0.0 | 0.725 | 0.0 | 2920.471 | 2920.471 |
| Vitamin E (mg) | 1.94 | 0.01 | 0.0 | 0.06 | 0.19 | 0.48 | 0.0 | 3.33 | 0.02 | 1.77 | 0.01 | 0.0 | 7.81 | 7.81 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 391.2 | 2.601 | n/a | n/a | n/a | 393.801 | 393.801 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.285 | 0.285 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 0.418 | 63.597 | 72.909 | 15.578 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 155.832 | 155.832 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | n/a | n/a | 0.05 | n/a | 0.21 | 0.21 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.8 | 0.7 | 1.7 | 39.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 58.6 |
| Thiamin (mg) | 0.0 | 0.036 | 0.005 | 0.004 | 0.02 | 0.015 | 0.0 | 0.587 | 0.004 | 0.002 | 0.009 | 0.001 | 0.683 | 0.683 |
| Riboflavin (mg) | 0.0 | 0.022 | 0.003 | 0.013 | 0.017 | 0.027 | 0.0 | 0.522 | 0.031 | 0.009 | 0.001 | 0.003 | 0.647 | 0.647 |
| Niacin (mg) | 0.0 | 0.086 | 0.018 | 0.072 | 0.279 | 0.299 | 0.0 | 18.908 | 0.025 | 0.002 | 0.013 | 0.025 | 19.728 | 19.728 |
| Pantothenic acid (mg) | 0.0 | 0.086 | 0.016 | 0.056 | 0.077 | 0.098 | 0.0 | 3.26 | 0.042 | n/a | 0.008 | 0.006 | 3.648 | 3.648 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.032 | 0.016 | 0.04 | 0.089 | 0.0 | 1.369 | 0.008 | 0.002 | 0.002 | 0.007 | 1.651 | 1.651 |
| Folate (mcg) | 0.0 | 13.68 | 0.078 | 8.09 | 5.411 | 14.051 | 0.0 | 52.16 | 0.65 | 0.0 | 0.175 | 0.148 | 94.443 | 94.443 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.91 | 0.11 | 0.0 | 0.0 | 0.0 | 10.02 | 10.02 |
| Choline (mg) | 0.0 | 4.4 | 0.6 | 1.4 | 2.5 | 1.7 | 0.0 | 423.8 | 1.4 | 0.1 | 0.6 | 0.7 | 437.3 | 437.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.007 | 0.002 | 0.002 | 0.003 | 0.003 | 0.0 | 1.369 | 0.045 | n/a | 0.0 | n/a | 1.431 | 1.431 |
| Threonine (g) | 0.0 | 0.014 | 0.004 | 0.004 | 0.054 | 0.012 | 0.0 | 5.412 | 0.123 | n/a | 0.004 | n/a | 5.628 | 5.628 |
| Isoleucine (g) | 0.0 | 0.007 | 0.006 | 0.004 | 0.023 | 0.006 | 0.0 | 5.672 | 0.176 | n/a | 0.004 | n/a | 5.898 | 5.898 |
| Leucine (g) | 0.0 | 0.022 | 0.008 | 0.007 | 0.028 | 0.012 | 0.0 | 9.976 | 0.321 | n/a | 0.008 | n/a | 10.381 | 10.381 |
| Lysine (g) | 0.0 | 0.029 | 0.007 | 0.007 | 0.028 | 0.012 | 0.0 | 11.28 | 0.307 | n/a | 0.007 | n/a | 11.677 | 11.677 |
| Methionine (g) | 0.0 | 0.0 | 0.002 | 0.002 | 0.006 | 0.003 | 0.0 | 3.651 | 0.089 | n/a | 0.002 | n/a | 3.755 | 3.755 |
| Cystine (g) | 0.0 | 0.0 | 0.002 | 0.0 | 0.023 | 0.006 | 0.0 | 1.304 | 0.022 | n/a | 0.002 | n/a | 1.359 | 1.359 |
| Phenylalanine (g) | 0.0 | 0.022 | 0.005 | 0.004 | 0.017 | 0.015 | 0.0 | 4.825 | 0.178 | n/a | 0.004 | n/a | 5.071 | 5.071 |
| Tyrosine (g) | 0.0 | 0.007 | 0.002 | 0.002 | 0.011 | 0.003 | 0.0 | 4.173 | 0.186 | n/a | 0.004 | n/a | 4.388 | 4.388 |
| Valine (g) | 0.0 | 0.014 | 0.008 | 0.007 | 0.02 | 0.009 | 0.0 | 6.324 | 0.228 | n/a | 0.005 | n/a | 6.615 | 6.615 |
| Arginine (g) | 0.0 | 0.072 | 0.016 | 0.004 | 0.026 | 0.012 | 0.0 | 7.368 | 0.123 | n/a | 0.007 | n/a | 7.628 | 7.628 |
| Histidine (g) | 0.0 | 0.007 | 0.003 | 0.002 | 0.011 | 0.006 | 0.0 | 3.651 | 0.128 | n/a | 0.003 | n/a | 3.812 | 3.812 |
| Alanine (g) | 0.0 | 0.014 | 0.003 | 0.004 | 0.031 | 0.009 | 0.0 | 7.433 | 0.098 | n/a | 0.004 | n/a | 7.597 | 7.597 |
| Aspartic acid (g) | 0.0 | 0.065 | 0.013 | 0.027 | 0.054 | 0.086 | 0.0 | 12.584 | 0.208 | n/a | 0.01 | n/a | 13.046 | 13.046 |
| Glutamic acid (g) | 0.0 | 0.187 | 0.021 | 0.02 | 0.105 | 0.064 | 0.0 | 18.321 | 0.763 | n/a | 0.019 | n/a | 19.501 | 19.501 |
| Glycine (g) | 0.0 | 0.022 | 0.005 | 0.004 | 0.014 | 0.009 | 0.0 | 5.933 | 0.058 | n/a | 0.006 | n/a | 6.052 | 6.052 |
| Proline (g) | 0.0 | 0.007 | 0.003 | 0.004 | 0.014 | 0.006 | 0.0 | 4.368 | 0.388 | n/a | 0.009 | n/a | 4.801 | 4.801 |
| Serine (g) | 0.0 | 0.014 | 0.005 | 0.004 | 0.014 | 0.015 | 0.0 | 5.02 | 0.192 | n/a | 0.005 | n/a | 5.271 | 5.271 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.96 | 6.317 | 0.0 | 0.0 | 0.0 | 319.277 | 319.277 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.864 | 0.029 | 0.002 | 0.009 | 0.011 | 0.009 | 0.0 | 1.826 | 1.524 | 1.617 | 0.006 | 0.0 | 6.898 | 6.898 |
| Phytosterols (mg) | 29.835 | 10.8 | n/a | 1.348 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 41.983 | 41.983 |
| Monounsaturated Fat (g) | 9.85 | 0.007 | 0.0 | 0.007 | 0.003 | 0.0 | 0.0 | 1.5 | 0.699 | 2.705 | 0.066 | 0.0 | 14.835 | 14.835 |
| Polyunsaturated (g) | 1.42 | 0.014 | 0.007 | 0.018 | 0.034 | 0.021 | 0.0 | 2.152 | 0.053 | 6.831 | 0.024 | 0.0 | 10.574 | 10.574 |