Baked Stuffed Fish Recipe
Servings: 6
Ingredients
- White fish, sufficient for 4-6 servings
- 2 c. Soft bread cubes,about 1/2" cubes
- 1 sm onion, minced fine
- 1 x Green pepper, blanched and minced
- 8 ounce Imitation crabmeat
- 1/4 c. Lemon juice
- 1/2 c. HELLMANS mayo Salt & pepper to taste
Directions
- Mix all these ingredients together and roll up in fish fillets, securing them with toothpicks. Divide it among four or possibly five good-sized pcs. Bake at 400 for 30 min. During last 10 min pour newburg sauce over fish.
- It's good with flounder, but any white fish will do. I've used large cod and catfish fillets and butterflied them. Just sufficient so you can roll it up over the stuffing.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 65 | 21% |
| Total Fat 7.17g | 9% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 532mg | 22% |
| Potassium 393mg | 11% |
| Total Carbs 40.31g | 11% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.48g | 2% |
| Protein 21.84g | 35% |
