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Baked Spare Ribs!!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
spare
635.03g
tomatoes
214.41g
garlic
3.92g
onion
33.75g
carrots
40.72g
chicken broth
177.44g
wine
29.4g
salt
0.1g
cumin
0.13g
cajun seasoning
0.16g
paprika
0.14g
chili
0.16g
Total Per Serving Total for Recipe
Protein (g) 98.24 3.52 0.25 0.37 0.38 1.77 0.02 0.0 0.02 0.02 0.02 0.02 104.63 418.52
Total Fat (g) 148.6 0.6 0.02 0.03 0.1 0.18 0.0 0.0 0.03 0.03 0.02 0.03 149.62 598.48
Carbohydrates (g) 0.0 15.63 1.29 3.15 3.9 0.71 0.77 0.0 0.06 0.09 0.08 0.09 25.76 103.04
Ash (g) 4.25 2.89 0.06 0.12 0.39 1.24 0.08 0.1 0.01 0.01 0.01 0.01 9.19 36.76
Calories (kcal) 1759.022 68.61 5.833 13.5 16.694 12.421 24.99 0.0 0.469 0.495 0.412 0.495 1902.94 7611.76
Starch (g) n/a n/a n/a 0.0 0.58 n/a n/a n/a n/a n/a n/a n/a 0.58 2.32
Sucrose (g) n/a n/a n/a 0.33 1.46 n/a n/a n/a n/a 0.0 0.0 0.0 1.8 7.2
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.24 n/a n/a n/a n/a 0.0 0.0 0.0 0.92 3.68
Fructose (g) n/a n/a n/a 0.44 0.22 n/a n/a n/a n/a 0.01 0.01 0.01 0.68 2.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 379.43 191.77 2.29 30.07 35.95 173.54 25.43 0.0 0.01 0.01 0.01 0.01 838.52 3354.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 1.43 1.93 0.0 0.18 0.0 0.0 0.01 0.01 0.01 3.62 14.48
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 4.1 0.1 0.6 1.1 0.7 0.0 0.0 0.0 0.1 0.1 0.1 6.8 27.2
Calcium (mg) 95.254 72.899 7.086 7.763 13.437 10.646 2.352 0.024 1.164 0.438 0.252 0.438 211.752 847.008
Iron (mg) 5.78 2.79 0.07 0.07 0.12 0.35 0.14 0.0 0.08 0.02 0.03 0.02 9.48 37.92
Magnesium (mg) 101.604 42.882 0.979 3.375 4.886 1.774 3.528 0.001 0.458 0.268 0.264 0.268 160.286 641.144
Phosphorus (mg) 895.387 68.61 5.99 9.788 14.251 23.067 6.762 0.0 0.624 0.477 0.492 0.477 1025.925 4103.7
Potassium (mg) 1536.763 628.214 15.699 49.275 130.296 141.952 37.338 0.008 2.235 3.018 3.34 3.018 2551.156 10204.624
Sodium (mg) 514.371 283.018 0.666 1.35 28.095 280.355 1.176 38.758 0.21 1.591 0.048 1.591 1151.229 4604.916
Zinc (mg) 15.88 0.58 0.05 0.06 0.1 0.12 0.04 0.0 0.01 0.0 0.01 0.0 16.84 67.36
Copper (mg) 0.508 0.386 0.012 0.014 0.02 0.053 0.003 0.0 0.001 0.001 0.001 0.001 0.999 3.996
Manganese (mg) 0.064 0.386 0.065 0.044 0.057 0.089 0.038 0.0 0.004 0.003 0.001 0.003 0.755 3.02
Selenium (mcg) 139.7 1.3 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 141.8 567.2
Vitamin A, IU (IU) 0.0 1498.708 0.352 0.675 6802.266 0.0 0.588 0.0 1.588 46.699 75.147 46.699 8472.722 33890.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 75.043 0.0 0.0 339.991 0.0 0.0 0.0 0.08 2.336 3.758 2.336 423.543 1694.172
Beta Carotene (mcg) 0.0 n/a 0.196 0.338 3373.445 0.0 0.294 0.0 0.953 23.625 39.443 23.625 3461.917 13847.668
Vitamin E (mg) 2.35 n/a 0.0 0.01 0.27 0.0 0.0 0.0 0.0 0.05 0.04 0.05 2.77 11.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.473 1.892
Lutein + zeaxanthin (mcg) 0.0 n/a 0.626 1.35 104.237 0.0 1.764 0.0 0.56 0.488 18.749 0.488 128.262 513.048
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.7 1.2 2.5 2.4 12.4 0.0 0.0 0.0 0.1 0.1 0.1 38.6 154.4
Thiamin (mg) 2.032 0.172 0.008 0.017 0.029 0.0 0.003 0.0 0.001 0.001 0.001 0.001 2.263 9.052
Riboflavin (mg) 1.588 0.107 0.004 0.01 0.024 0.018 0.009 0.0 0.0 0.001 0.002 0.001 1.766 7.064
Niacin (mg) 29.592 2.616 0.027 0.041 0.399 0.905 0.065 0.0 0.006 0.012 0.022 0.012 33.697 134.788
Pantothenic acid (mg) 4.001 0.6 0.023 0.041 0.11 0.018 0.009 0.0 n/a n/a 0.003 n/a 4.804 19.216
Vitamin B-6 (mg) 3.62 0.322 0.049 0.041 0.057 0.018 0.018 0.0 0.001 0.006 0.006 0.006 4.141 16.564
Folate (mcg) 0.0 27.873 0.117 6.413 7.736 0.0 0.294 0.0 0.013 0.158 0.151 0.158 42.912 171.648
Vitamin B-12 (mcg) 2.41 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 2.48 9.92
Choline (mg) 379.1 n/a 0.9 2.1 3.6 n/a 1.7 0.0 0.0 0.1 0.1 0.1 387.7 1550.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.016 0.021 0.003 0.003 0.004 n/a n/a 0.0 n/a n/a n/a n/a 1.048 4.192
Threonine (g) 4.445 0.086 0.006 0.007 0.077 n/a n/a 0.0 n/a n/a n/a n/a 4.621 18.484
Isoleucine (g) 4.826 0.086 0.009 0.003 0.033 n/a n/a 0.0 n/a n/a n/a n/a 4.957 19.828
Leucine (g) 8.382 0.129 0.012 0.01 0.041 n/a n/a 0.0 n/a n/a n/a n/a 8.574 34.296
Lysine (g) 9.144 0.129 0.011 0.014 0.041 n/a n/a 0.0 n/a n/a n/a n/a 9.338 37.352
Methionine (g) 2.731 0.021 0.003 0.0 0.008 n/a n/a 0.0 n/a n/a n/a n/a 2.763 11.052
Cystine (g) 1.143 0.043 0.003 0.0 0.033 n/a n/a 0.0 n/a n/a n/a n/a 1.221 4.884
Phenylalanine (g) 4.128 0.086 0.007 0.01 0.024 n/a n/a 0.0 n/a n/a n/a n/a 4.255 17.02
Tyrosine (g) 3.747 0.064 0.003 0.003 0.016 n/a n/a 0.0 n/a n/a n/a n/a 3.834 15.336
Valine (g) 5.144 0.086 0.011 0.007 0.029 n/a n/a 0.0 n/a n/a n/a n/a 5.276 21.104
Arginine (g) 6.541 0.086 0.025 0.034 0.037 n/a n/a 0.0 n/a n/a n/a n/a 6.722 26.888
Histidine (g) 4.255 0.043 0.004 0.003 0.016 n/a n/a 0.0 n/a n/a n/a n/a 4.322 17.288
Alanine (g) 5.779 0.107 0.005 0.007 0.045 n/a n/a 0.0 n/a n/a n/a n/a 5.943 23.772
Aspartic acid (g) 9.589 0.472 0.019 0.03 0.077 n/a n/a 0.0 n/a n/a n/a n/a 10.188 40.752
Glutamic acid (g) 15.685 1.222 0.032 0.088 0.151 n/a n/a 0.0 n/a n/a n/a n/a 17.177 68.708
Glycine (g) 4.445 0.086 0.008 0.01 0.02 n/a n/a 0.0 n/a n/a n/a n/a 4.569 18.276
Proline (g) 4.001 0.064 0.004 0.003 0.02 n/a n/a 0.0 n/a n/a n/a n/a 4.093 16.372
Serine (g) 4.255 0.086 0.007 0.007 0.02 n/a n/a 0.0 n/a n/a n/a n/a 4.375 17.5
Cholesterol (mg) 508.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 508.021 2032.084
Trans Fat (g) 1.397 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.397 5.588
Saturated Fat (g) 47.817 0.086 0.004 0.014 0.016 0.053 0.0 0.0 0.002 0.005 0.003 0.005 48.004 192.016
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a n/a 0.0 0.085 0.131 0.249 0.131 5.658 22.632
Monounsaturated Fat (g) 54.231 0.086 0.0 0.003 0.004 0.089 0.0 0.0 0.018 0.006 0.002 0.006 54.444 217.776
Polyunsaturated (g) 25.084 0.236 0.01 0.007 0.049 0.035 0.0 0.0 0.004 0.012 0.012 0.012 25.46 101.84