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Baked Spaghetti Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
2 small bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
60.0g 		tomatoes sauce
61.25g 		onion
9.0g 		bell pepper
7.64g 		garlic
0.65g 		parsley
1.78g 		seasoning
0.92g 		pepper
0.0g 		salt
0.0g 		garlic
0.09g 		salt
1.13g 		sugar
0.79g 		beef
85.05g 		angel hair pasta
28.35g 		cheddar cheese
16.5g 		jack cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.81 0.1 0.07 0.04 0.05 0.14 n/a n/a 0.01 0.0 0.0 14.77 3.7 4.11 3.46 27.73 221.84
Total Fat (g) 0.08 0.11 0.01 0.01 0.0 0.01 0.25 n/a n/a 0.0 0.0 0.0 14.52 0.43 5.47 4.28 25.16 201.28
Carbohydrates (g) 2.4 3.3 0.84 0.35 0.22 0.11 0.0 n/a n/a 0.06 0.0 0.79 0.0 21.17 0.21 0.1 29.55 236.4
Ash (g) 0.49 1.23 0.03 0.03 0.01 0.04 0.02 n/a n/a 0.0 1.12 0.0 0.73 0.25 0.65 n/a 4.6 36.8
Calories (kcal) 10.2 14.7 3.6 1.527 0.972 0.641 2.808 n/a n/a 0.291 0.0 3.048 193.911 105.179 66.495 52.686 456.058 3648.464
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.7 n/a n/a 17.7 141.6
Sucrose (g) 0.01 0.16 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.04 n/a 0.44 3.52
Glucose (dextrose) (g) 0.66 1.43 0.18 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 2.39 19.12
Fructose (g) 0.76 1.02 0.12 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 2.01 16.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.32
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.02 n/a 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 55.81 8.02 7.17 0.38 1.56 0.52 n/a n/a 0.01 0.0 0.0 55.97 2.81 6.06 5.79 200.67 1605.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 2.6 0.38 0.18 0.01 0.02 0.0 n/a n/a 0.02 0.0 0.79 n/a 0.76 0.09 0.07 6.34 50.72
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.9 0.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 2.8 22.4
Calcium (mg) 18.6 7.963 2.07 0.764 1.181 2.458 0.083 n/a n/a 0.07 0.27 0.008 5.953 5.954 118.965 105.373 269.711 2157.688
Iron (mg) 0.58 0.62 0.02 0.03 0.01 0.11 0.01 n/a n/a 0.0 0.0 0.0 1.44 0.94 0.11 0.1 3.98 31.84
Magnesium (mg) 6.6 9.8 0.9 0.764 0.163 0.891 0.129 n/a n/a 0.051 0.011 0.0 14.458 15.026 4.62 3.814 57.226 457.808
Phosphorus (mg) 11.4 15.925 2.61 1.527 0.998 1.033 1.247 n/a n/a 0.365 0.0 0.0 103.759 53.582 84.48 62.715 339.642 2717.136
Potassium (mg) 112.8 202.738 13.14 13.363 2.617 9.868 2.291 n/a n/a 0.963 0.09 0.016 209.22 63.221 16.17 11.441 657.937 5263.496
Sodium (mg) 85.8 320.95 0.36 0.229 0.111 0.998 5.875 n/a n/a 0.023 436.028 0.0 48.478 1.701 102.465 75.71 1078.727 8629.816
Zinc (mg) 0.08 0.12 0.02 0.01 0.01 0.02 0.02 n/a n/a 0.0 0.0 0.0 3.05 0.4 0.51 0.42 4.67 37.36
Copper (mg) 0.042 0.074 0.004 0.005 0.002 0.003 0.001 n/a n/a 0.0 0.0 0.0 0.051 0.082 0.005 0.004 0.273 2.184
Manganese (mg) 0.048 0.067 0.012 0.009 0.011 0.003 0.0 n/a n/a 0.0 0.001 0.0 0.017 0.261 0.002 n/a 0.431 3.448
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 10.3 17.9 2.3 2.0 32.9 263.2
Vitamin A, IU (IU) 70.2 265.213 0.18 28.254 0.059 150.053 0.693 n/a n/a 0.0 0.0 0.0 0.0 0.0 165.33 n/a 679.981 5439.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.102 n/a n/a 0.0 0.0 0.0 0.0 0.0 42.57 27.12 69.792 558.336
Vitamin A, RAE (mcg_RAE) 3.6 13.475 0.0 1.375 0.0 7.499 0.12 n/a n/a 0.0 0.0 0.0 0.0 0.0 43.725 27.968 97.761 782.088
Beta Carotene (mcg) 42.0 158.638 0.09 15.883 0.033 90.024 0.102 n/a n/a 0.0 0.0 0.0 n/a 0.0 14.025 11.018 331.812 2654.496
Vitamin E (mg) 0.41 0.87 0.0 0.03 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.05 0.04 1.44 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.48 n/a n/a n/a n/a n/a n/a n/a 1.98 n/a 2.46 19.68
Lycopene (mcg) 1660.2 8562.138 0.0 0.0 0.0 0.0 0.102 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10222.439 81779.512
Lutein + zeaxanthin (mcg) 51.6 14.088 0.36 26.04 0.104 99.055 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.103 0.0 0.0 196.35 1570.8
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.03 0.06 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 0.0 n/a 0.35 2.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.6 4.3 0.7 6.1 0.2 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 154.4
Thiamin (mg) 0.03 0.012 0.005 0.005 0.001 0.002 0.003 n/a n/a 0.0 0.0 0.0 0.051 0.252 0.005 0.003 0.368 2.944
Riboflavin (mg) 0.036 0.043 0.003 0.002 0.001 0.002 0.001 n/a n/a 0.0 0.0 0.0 0.196 0.113 0.063 0.055 0.515 4.12
Niacin (mg) 0.426 0.6 0.011 0.037 0.005 0.023 0.043 n/a n/a 0.001 0.0 0.0 3.581 2.036 0.013 0.013 6.788 54.304
Pantothenic acid (mg) 0.072 0.19 0.011 0.008 0.004 0.007 0.006 n/a n/a n/a 0.0 0.0 0.306 0.122 0.068 n/a 0.793 6.344
Vitamin B-6 (mg) 0.066 0.061 0.011 0.017 0.008 0.002 0.003 n/a n/a 0.003 0.0 0.0 0.204 0.04 0.012 0.011 0.437 3.496
Folate (mcg) 4.8 6.738 1.71 0.764 0.02 2.708 0.009 n/a n/a 0.002 0.0 0.0 5.953 67.19 2.97 2.543 95.405 763.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 1.62 0.0 0.14 0.12 1.89 15.12
Choline (mg) 4.2 6.1 0.5 0.4 0.2 0.2 0.5 n/a n/a 0.1 0.0 0.0 n/a 4.3 2.7 2.2 21.3 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 62.087 0.0 0.0 62.087 496.696
Tryptophan (g) 0.006 0.006 0.001 0.001 0.0 0.001 0.001 n/a n/a 0.0 0.0 n/a n/a 0.054 0.053 n/a 0.123 0.984
Threonine (g) 0.024 0.025 0.002 0.003 0.001 0.002 0.006 n/a n/a 0.0 0.0 n/a n/a 0.13 0.147 n/a 0.34 2.72
Isoleucine (g) 0.012 0.018 0.001 0.002 0.001 0.002 0.006 n/a n/a 0.001 0.0 n/a n/a 0.145 0.256 n/a 0.443 3.544
Leucine (g) 0.018 0.025 0.003 0.003 0.002 0.004 0.01 n/a n/a 0.001 0.0 n/a n/a 0.281 0.394 n/a 0.74 5.92
Lysine (g) 0.018 0.025 0.004 0.003 0.002 0.003 0.011 n/a n/a 0.001 0.0 n/a n/a 0.085 0.342 n/a 0.492 3.936
Methionine (g) 0.006 0.006 0.0 0.001 0.001 0.001 0.003 n/a n/a 0.0 0.0 n/a n/a 0.043 0.107 n/a 0.167 1.336
Cystine (g) 0.006 0.006 0.0 0.001 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a n/a 0.074 0.021 n/a 0.11 0.88
Phenylalanine (g) 0.018 0.061 0.003 0.007 0.001 0.003 0.005 n/a n/a 0.0 0.0 n/a n/a 0.19 0.216 n/a 0.504 4.032
Tyrosine (g) 0.012 0.012 0.001 0.001 0.001 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a 0.068 0.198 n/a 0.298 2.384
Valine (g) 0.012 0.018 0.002 0.003 0.002 0.003 0.006 n/a n/a 0.001 0.0 n/a n/a 0.167 0.274 n/a 0.488 3.904
Arginine (g) 0.012 0.018 0.009 0.002 0.004 0.002 0.008 n/a n/a 0.001 0.0 n/a n/a 0.133 0.155 n/a 0.346 2.768
Histidine (g) 0.012 0.012 0.001 0.001 0.001 0.001 0.005 n/a n/a 0.0 0.0 n/a n/a 0.085 0.144 n/a 0.262 2.096
Alanine (g) 0.018 0.025 0.002 0.003 0.001 0.004 0.008 n/a n/a 0.0 0.0 n/a n/a 0.125 0.116 n/a 0.301 2.408
Aspartic acid (g) 0.096 0.123 0.008 0.016 0.003 0.005 0.012 n/a n/a 0.001 0.0 n/a n/a 0.176 0.264 n/a 0.704 5.632
Glutamic acid (g) 0.288 0.398 0.023 0.015 0.005 0.004 0.02 n/a n/a 0.002 0.0 n/a n/a 1.304 1.005 n/a 3.065 24.52
Glycine (g) 0.012 0.018 0.003 0.002 0.001 0.003 0.009 n/a n/a 0.0 0.0 n/a n/a 0.125 0.071 n/a 0.244 1.952
Proline (g) 0.012 0.012 0.001 0.002 0.001 0.004 0.006 n/a n/a 0.0 0.0 n/a n/a 0.445 0.464 n/a 0.946 7.568
Serine (g) 0.018 0.025 0.002 0.004 0.001 0.002 0.005 n/a n/a 0.0 0.0 n/a n/a 0.176 0.241 n/a 0.474 3.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.665 n/a n/a 0.0 0.0 0.0 58.684 0.0 17.325 12.571 89.245 713.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.002 0.016
Saturated Fat (g) 0.012 0.018 0.004 0.005 0.001 0.002 0.081 n/a n/a 0.0 0.0 0.0 5.792 0.079 3.48 2.694 12.168 97.344
Phytosterols (mg) n/a n/a 1.35 0.687 n/a 0.089 n/a n/a n/a 0.007 0.0 n/a n/a n/a n/a n/a 2.133 17.064
Monounsaturated Fat (g) 0.012 0.018 0.001 0.001 0.0 0.005 0.109 n/a n/a 0.0 0.0 0.0 6.302 0.048 1.549 1.236 9.282 74.256
Polyunsaturated (g) 0.03 0.043 0.002 0.005 0.002 0.002 0.033 n/a n/a 0.0 0.0 0.0 0.604 0.159 0.155 0.127 1.161 9.288