Baked Sole Franciscan Recipe
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Ingredients
- 4lbs Canned Tomatoes, diced
- 2lbs Tomatoe puree
- 11/2cups dry white wine
- 1Tbsp basil
- 1Tbsp Oregano
- 15lb Fish Fillet, fresh, frozen, or thawed
- 1cup parsley, chopped
Directions
- Preheat oven to 375 degrees
- In asauce pan, combine tomtaoes with tomatoes puree, wine, oregano, and basil and simmer for 1/2hour
- Spread a little of the sauce on the bottom of baking pans and arrange filets in a single layer on top of the sauce
- Spread with remaining sauce and bake 20-30 minutes or until fish flakes
- Granish with chopped parlsey
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 4081g | |
| Calories 1761 | |
| Calories from Fat 43 | 2% |
| Total Fat 5.03g | 6% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2946mg | 123% |
| Potassium 9049mg | 259% |
| Total Carbs 194.93g | 52% |
| Dietary Fiber 38.6g | 129% |
| Sugars 97.87g | 65% |
| Protein 32.11g | 51% |
