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Baked Scotch Eggs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
too large)
flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
113.4g 		salt
0.75g 		sage
0.18g 		pepper
0.26g 		thyme
0.13g 		cloves
0.07g 		eggs --
49.28g 		flour
0.0g 		egg
12.32g 		breadcrumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.0 0.02 0.03 0.01 0.0 6.2 n/a 1.55 7.21 34.16 136.64
Total Fat (g) 24.03 0.0 0.02 0.01 0.01 0.01 4.9 n/a 1.22 2.86 33.07 132.28
Carbohydrates (g) 0.0 0.0 0.11 0.17 0.08 0.04 0.38 n/a 0.09 38.87 39.74 158.96
Ash (g) 0.99 0.75 0.01 0.01 0.01 0.0 0.42 n/a 0.11 1.55 3.86 15.44
Calories (kcal) 298.235 0.0 0.551 0.669 0.345 0.21 70.47 n/a 17.618 213.3 601.399 2405.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.22 32.22 128.88
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.01 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.03 0.98 1.11 4.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.01 1.33 1.4 5.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.01 0.0 0.07 0.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.01 1.04 1.1 4.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 69.24 0.0 0.01 0.03 0.01 0.0 37.37 n/a 9.34 3.52 119.53 478.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.38 n/a 0.09 3.35 3.83 15.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.01 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2.4 2.6 10.4
Calcium (mg) 15.876 0.18 2.891 1.147 2.363 0.42 26.118 n/a 6.53 98.82 154.344 617.376
Iron (mg) 1.0 0.0 0.05 0.08 0.15 0.01 0.9 n/a 0.23 2.61 5.02 20.08
Magnesium (mg) 21.546 0.008 0.749 0.509 0.275 0.172 5.914 n/a 1.478 23.22 53.87 215.48
Phosphorus (mg) 198.446 0.0 0.159 0.454 0.251 0.068 94.125 n/a 23.531 89.1 406.135 1624.54
Potassium (mg) 325.451 0.06 1.873 3.305 1.018 0.716 66.035 n/a 16.509 105.84 520.806 2083.224
Sodium (mg) 63.503 290.685 0.019 0.116 0.069 0.158 68.992 n/a 17.248 395.28 836.069 3344.276
Zinc (mg) 2.49 0.0 0.01 0.0 0.01 0.0 0.55 n/a 0.14 0.78 3.98 15.92
Copper (mg) 0.057 0.0 0.001 0.003 0.001 0.0 0.049 n/a 0.012 0.14 0.265 1.06
Manganese (mg) 0.011 0.001 0.005 0.015 0.01 0.02 0.02 n/a 0.005 0.497 0.583 2.332
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 0.0 15.6 n/a 3.9 13.6 61.1 244.4
Vitamin A, IU (IU) 7.938 0.0 10.325 0.785 4.75 0.345 239.994 n/a 59.998 0.0 324.134 1296.536
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 68.499 n/a 17.125 0.0 87.892 351.568
Vitamin A, RAE (mcg_RAE) 2.268 0.0 0.516 0.039 0.238 0.018 68.992 n/a 17.248 0.0 89.319 357.276
Beta Carotene (mcg) n/a 0.0 6.099 0.41 2.83 0.055 4.928 n/a 1.232 0.0 15.553 62.212
Vitamin E (mg) n/a 0.0 0.01 0.0 0.01 0.01 0.48 n/a 0.12 0.04 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a 4.312 n/a 21.56 86.24
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 1.509 0.538 1.078 0.0 163.117 n/a 40.779 0.0 207.02 828.08
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.25 n/a 0.06 0.41 0.73 2.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.1 0.11 0.44
Vitamin C (mg) 0.8 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.0 4.0
Thiamin (mg) 0.828 0.0 0.001 0.0 0.001 0.0 0.034 n/a 0.009 0.524 1.397 5.588
Riboflavin (mg) 0.272 0.0 0.001 0.001 0.001 0.0 0.237 n/a 0.059 0.216 0.786 3.144
Niacin (mg) 4.921 0.0 0.01 0.003 0.006 0.001 0.034 n/a 0.009 3.58 8.565 34.26
Pantothenic acid (mg) 0.76 0.0 n/a n/a n/a n/a 0.71 n/a 0.177 0.297 1.944 7.776
Vitamin B-6 (mg) 0.431 0.0 0.005 0.001 0.001 0.0 0.069 n/a 0.017 0.065 0.589 2.356
Folate (mcg) 5.67 0.0 0.48 0.026 0.343 0.06 23.162 n/a 5.79 57.78 93.311 373.244
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.64 n/a 0.16 0.19 1.78 7.12
Choline (mg) n/a 0.0 0.1 0.0 0.1 0.0 123.7 n/a 30.9 7.9 162.7 650.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.28 44.28 177.12
Tryptophan (g) 0.238 0.0 n/a n/a 0.0 n/a 0.084 n/a 0.021 0.086 0.429 1.716
Threonine (g) 0.873 0.0 n/a n/a 0.0 n/a 0.276 n/a 0.069 0.232 1.451 5.804
Isoleucine (g) 0.896 0.0 n/a n/a 0.001 n/a 0.33 n/a 0.083 0.292 1.601 6.404
Leucine (g) 1.531 0.0 n/a n/a 0.001 n/a 0.537 n/a 0.134 0.518 2.721 10.884
Lysine (g) 1.724 0.0 n/a n/a 0.0 n/a 0.448 n/a 0.112 0.232 2.517 10.068
Methionine (g) 0.51 0.0 n/a n/a n/a n/a 0.187 n/a 0.047 0.124 0.869 3.476
Cystine (g) 0.249 0.0 n/a n/a n/a n/a 0.133 n/a 0.033 0.151 0.567 2.268
Phenylalanine (g) 0.76 0.0 n/a n/a n/a n/a 0.335 n/a 0.084 0.356 1.535 6.14
Tyrosine (g) 0.669 0.0 n/a n/a n/a n/a 0.246 n/a 0.062 0.216 1.193 4.772
Valine (g) 1.043 0.0 n/a n/a 0.001 n/a 0.424 n/a 0.106 0.324 1.898 7.592
Arginine (g) 1.191 0.0 n/a n/a n/a n/a 0.404 n/a 0.101 0.297 1.993 7.972
Histidine (g) 0.76 0.0 n/a n/a n/a n/a 0.153 n/a 0.038 0.162 1.113 4.452
Alanine (g) 1.111 0.0 n/a n/a n/a n/a 0.365 n/a 0.091 0.259 1.826 7.304
Aspartic acid (g) 1.78 0.0 n/a n/a n/a n/a 0.655 n/a 0.164 0.416 3.015 12.06
Glutamic acid (g) 2.994 0.0 n/a n/a n/a n/a 0.828 n/a 0.207 2.225 6.253 25.012
Glycine (g) 0.907 0.0 n/a n/a n/a n/a 0.212 n/a 0.053 0.265 1.437 5.748
Proline (g) 0.771 0.0 n/a n/a n/a n/a 0.251 n/a 0.063 0.74 1.825 7.3
Serine (g) 0.794 0.0 n/a n/a n/a n/a 0.478 n/a 0.12 0.356 1.748 6.992
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 208.454 n/a 52.114 0.0 342.214 1368.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.924 0.0 0.012 0.003 0.003 0.004 1.528 n/a 0.382 0.648 11.504 46.016
Phytosterols (mg) n/a 0.0 0.427 0.242 0.204 0.166 n/a n/a n/a 4.32 5.359 21.436
Monounsaturated Fat (g) 10.705 0.0 0.003 0.003 0.001 0.001 1.878 n/a 0.469 0.551 13.61 54.44
Polyunsaturated (g) 2.166 0.0 0.003 0.003 0.001 0.005 0.67 n/a 0.168 1.112 4.128 16.512