MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Dry porcini mushrooms
1/2 lb Fresh cultivated white mushrooms
1 x Recipe Basic Polenta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
29.63g 		butter
4.73g 		olive oil
2.25g 		onion
10.5g 		salt
0.5g 		milled
0.04g 		cream
10.0g 		polenta
0.0g 		cornmeal
39.75g 		fontina cheese
37.8g 		parmesan cheese
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 0.12 0.0 0.0 0.21 n/a 2.88 9.68 2.14 15.06 90.36
Total Fat (g) 0.0 3.84 2.25 0.01 0.0 0.0 3.7 n/a 0.71 11.77 1.59 23.87 143.22
Carbohydrates (g) 0.0 0.0 0.0 0.98 0.0 0.03 0.28 n/a 31.46 0.59 0.23 33.57 201.42
Ash (g) 0.03 0.0 0.0 0.04 0.5 n/a 0.05 n/a 0.21 1.43 0.45 2.71 16.26
Calories (kcal) 0.0 33.938 19.89 4.2 0.0 0.14 34.5 n/a 146.678 147.042 23.942 410.329 2461.974
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 29.25 n/a n/a 29.25 175.5
Sucrose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.29 n/a 0.01 0.4 2.4
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a n/a n/a n/a 0.23 n/a 0.01 0.44 2.64
Fructose (g) n/a n/a n/a 0.14 n/a n/a n/a n/a 0.07 n/a 0.01 0.22 1.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 n/a 0.01 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.85 0.0 9.36 0.0 0.0 5.77 n/a 4.48 14.33 1.16 65.54 393.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.45 0.0 0.01 0.01 n/a 0.66 0.59 0.05 1.76 10.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.6 0.0 0.0 1.8 10.8
Calcium (mg) 0.889 1.136 0.023 2.415 0.12 0.418 6.5 n/a 1.193 207.9 61.605 282.198 1693.188
Iron (mg) 0.0 0.0 0.01 0.02 0.0 0.01 0.0 n/a 0.44 0.09 0.05 0.62 3.72
Magnesium (mg) 0.296 0.095 0.0 1.05 0.005 0.017 0.7 n/a 13.913 5.292 2.111 23.478 140.868
Phosphorus (mg) 0.0 1.136 0.0 3.045 0.0 0.07 6.2 n/a 41.738 130.788 40.496 223.472 1340.832
Potassium (mg) 0.0 1.136 0.023 15.33 0.04 0.064 7.5 n/a 60.42 24.192 6.944 115.648 693.888
Sodium (mg) 1.185 0.521 0.045 0.42 193.79 0.247 3.8 n/a 2.783 302.4 84.936 590.126 3540.756
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.01 0.02 n/a 0.28 1.32 0.21 1.87 11.22
Copper (mg) 0.003 0.001 0.0 0.004 0.0 0.0 0.001 n/a 0.032 0.011 0.013 0.066 0.396
Manganese (mg) 0.0 0.0 0.0 0.014 0.001 n/a 0.0 n/a 0.072 0.004 0.005 0.094 0.564
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 4.6 5.5 1.0 11.2 67.2
Vitamin A, IU (IU) 0.0 118.286 0.0 0.21 0.0 n/a 147.0 n/a 85.065 345.114 24.553 720.228 4321.368
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.105 40.5 n/a 0.0 97.524 6.499 176.389 1058.334
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 0.105 41.1 n/a 4.373 98.658 6.666 183.277 1099.662
Beta Carotene (mcg) 0.0 7.479 0.0 0.105 0.0 0.0 7.2 n/a 38.558 12.096 1.722 67.159 402.954
Vitamin E (mg) 0.0 0.11 0.32 0.0 0.0 0.01 0.11 n/a 0.06 0.1 0.01 0.73 4.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a 5.2 31.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.42 0.0 0.0 0.0 n/a 538.613 0.0 0.0 539.032 3234.192
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.23 n/a n/a 0.25 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.9 5.4
Thiamin (mg) 0.0 0.0 0.0 0.005 0.0 0.001 0.002 n/a 0.056 0.008 0.002 0.074 0.444
Riboflavin (mg) 0.0 0.001 0.0 0.003 0.0 0.001 0.011 n/a 0.02 0.076 0.027 0.139 0.834
Niacin (mg) 0.0 0.002 0.0 0.013 0.0 0.007 0.004 n/a 0.398 0.057 0.006 0.486 2.916
Pantothenic acid (mg) 0.0 0.005 0.0 0.013 0.0 n/a 0.026 n/a 0.111 0.163 0.018 0.336 2.016
Vitamin B-6 (mg) 0.0 0.0 0.0 0.013 0.0 0.001 0.003 n/a 0.08 0.03 0.003 0.129 0.774
Folate (mcg) 0.0 0.142 0.0 1.995 0.0 0.279 0.4 n/a 11.925 2.268 0.556 17.564 105.384
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.64 0.13 0.79 4.74
Choline (mg) 0.0 0.9 0.0 0.6 0.0 0.0 1.7 n/a 4.3 5.8 0.9 14.2 85.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 n/a 0.0 0.0 0.0 0.271 1.626
Tryptophan (g) n/a 0.0 0.0 0.001 0.0 n/a 0.003 n/a 0.016 0.136 0.029 0.185 1.11
Threonine (g) n/a 0.002 0.0 0.002 0.0 n/a 0.009 n/a 0.072 0.355 0.081 0.521 3.126
Isoleucine (g) n/a 0.002 0.0 0.001 0.0 n/a 0.012 n/a 0.099 0.522 0.109 0.746 4.476
Leucine (g) n/a 0.004 0.0 0.003 0.0 n/a 0.02 n/a 0.409 1.005 0.207 1.648 9.888
Lysine (g) n/a 0.003 0.0 0.004 0.0 n/a 0.016 n/a 0.044 0.881 0.166 1.114 6.684
Methionine (g) n/a 0.001 0.0 0.0 0.0 n/a 0.005 n/a 0.068 0.268 0.057 0.399 2.394
Cystine (g) n/a 0.0 0.0 0.0 0.0 n/a 0.002 n/a 0.064 0.098 0.007 0.171 1.026
Phenylalanine (g) n/a 0.002 0.0 0.003 0.0 n/a 0.01 n/a 0.147 0.567 0.116 0.845 5.07
Tyrosine (g) n/a 0.002 0.0 0.001 0.0 n/a 0.01 n/a 0.076 0.575 0.129 0.792 4.752
Valine (g) n/a 0.003 0.0 0.002 0.0 n/a 0.014 n/a 0.135 0.73 0.14 1.024 6.144
Arginine (g) n/a 0.001 0.0 0.01 0.0 n/a 0.007 n/a 0.095 0.318 0.087 0.519 3.114
Histidine (g) n/a 0.001 0.0 0.001 0.0 n/a 0.006 n/a 0.072 0.363 0.061 0.503 3.018
Alanine (g) n/a 0.001 0.0 0.002 0.0 n/a 0.007 n/a 0.227 0.31 0.064 0.611 3.666
Aspartic acid (g) n/a 0.003 0.0 0.009 0.0 n/a 0.016 n/a 0.187 0.533 0.148 0.896 5.376
Glutamic acid (g) n/a 0.009 0.0 0.027 0.0 n/a 0.043 n/a 0.588 1.943 0.483 3.093 18.558
Glycine (g) n/a 0.001 0.0 0.003 0.0 n/a 0.004 n/a 0.087 0.174 0.042 0.312 1.872
Proline (g) n/a 0.004 0.0 0.001 0.0 n/a 0.02 n/a 0.302 1.255 0.257 1.839 11.034
Serine (g) n/a 0.002 0.0 0.002 0.0 n/a 0.011 n/a 0.139 0.559 0.127 0.841 5.046
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 13.7 n/a 0.0 43.848 4.888 72.613 435.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.432 0.311 0.004 0.0 0.0 2.303 n/a 0.076 7.258 0.961 13.344 80.064
Phytosterols (mg) n/a n/a 4.973 1.575 0.0 n/a n/a n/a n/a n/a n/a 6.547 39.282
Monounsaturated Fat (g) 0.0 0.995 1.642 0.001 0.0 0.0 1.069 n/a 0.139 3.285 0.466 7.596 45.576
Polyunsaturated (g) 0.0 0.144 0.237 0.002 0.0 0.0 0.137 n/a 0.29 0.624 0.065 1.499 8.994