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Baked Ham With Fruit Marinade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled, sectioned, and minced
1 x Cooked, (4-lb.) boneless Ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
16.83g 		apple
16.88g 		oranges
0.0g 		basil
0.38g 		onion
1.8g 		lime juice
3.03g 		cumin
0.05g 		cayenne pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 n/a 0.01 0.02 0.01 0.01 0.0 0.19 1.9
Total Fat (g) 0.02 0.03 n/a 0.0 0.0 0.0 0.01 0.0 0.07 0.7
Carbohydrates (g) 2.21 2.33 n/a 0.01 0.17 0.25 0.02 0.01 5.01 50.1
Ash (g) 0.04 0.03 n/a 0.01 0.01 0.01 0.0 0.0 0.1 1.0
Calories (kcal) 8.415 8.775 n/a 0.088 0.72 0.756 0.199 0.073 19.026 190.26
Starch (g) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Sucrose (g) 1.01 0.35 n/a 0.0 0.02 0.01 n/a n/a 1.39 13.9
Glucose (dextrose) (g) 0.29 0.41 n/a 0.0 0.04 0.02 n/a n/a 0.75 7.5
Fructose (g) 0.36 1.0 n/a 0.0 0.02 0.02 n/a n/a 1.39 13.9
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.47 14.44 n/a 0.35 1.6 2.75 0.0 0.0 33.62 336.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 1.75 n/a 0.0 0.08 0.05 0.0 0.0 3.54 35.4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 7.0
Calcium (mg) 2.188 1.013 n/a 0.68 0.414 0.424 0.493 0.034 5.245 52.45
Iron (mg) 0.05 0.02 n/a 0.01 0.0 0.0 0.04 0.0 0.12 1.2
Magnesium (mg) 2.02 0.844 n/a 0.246 0.18 0.242 0.194 0.035 3.76 37.6
Phosphorus (mg) 1.346 1.856 n/a 0.215 0.522 0.424 0.264 0.067 4.695 46.95
Potassium (mg) 18.345 18.056 n/a 1.133 2.628 3.539 0.948 0.463 45.112 451.12
Sodium (mg) 0.168 0.169 n/a 0.015 0.072 0.061 0.089 0.007 0.581 5.81
Zinc (mg) 0.02 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Copper (mg) 0.019 0.005 n/a 0.001 0.001 0.001 0.0 0.0 0.027 0.27
Manganese (mg) 0.157 0.007 n/a 0.004 0.002 0.001 0.002 0.0 0.173 1.73
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 9.761 9.113 n/a 20.256 0.036 1.513 0.673 9.57 50.922 509.22
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.505 0.506 n/a 1.014 0.0 0.061 0.034 0.479 2.598 25.98
Beta Carotene (mcg) 5.891 4.556 n/a 12.065 0.018 0.908 0.404 5.023 28.865 288.65
Vitamin E (mg) 0.0 0.03 n/a 0.0 0.0 0.01 0.0 0.01 0.05 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.894 n/a 21.696 0.072 0.0 0.237 3.026 29.925 299.25
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 0.8 n/a 0.1 0.1 0.9 0.0 0.0 10.0 100.0
Thiamin (mg) 0.013 0.003 n/a 0.0 0.001 0.001 0.0 0.0 0.019 0.19
Riboflavin (mg) 0.005 0.005 n/a 0.0 0.001 0.001 0.0 0.0 0.012 0.12
Niacin (mg) 0.084 0.015 n/a 0.003 0.002 0.004 0.002 0.002 0.114 1.14
Pantothenic acid (mg) 0.035 0.01 n/a 0.001 0.002 0.004 n/a n/a 0.052 0.52
Vitamin B-6 (mg) 0.019 0.007 n/a 0.001 0.002 0.001 0.0 0.001 0.03 0.3
Folate (mcg) 3.029 0.506 n/a 0.261 0.342 0.303 0.005 0.024 4.471 44.71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.6 n/a 0.0 0.1 0.2 0.0 0.0 1.8 18.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.02
Threonine (g) 0.003 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.06
Isoleucine (g) 0.003 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.06
Leucine (g) 0.003 0.002 n/a 0.001 0.001 0.001 n/a n/a 0.007 0.07
Lysine (g) 0.005 0.002 n/a 0.0 0.001 0.001 n/a n/a 0.008 0.08
Methionine (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.02
Cystine (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.002 0.02
Phenylalanine (g) 0.003 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.006 0.06
Tyrosine (g) 0.003 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.04
Valine (g) 0.003 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.006 0.06
Arginine (g) 0.003 0.002 n/a 0.0 0.002 0.001 n/a n/a 0.008 0.08
Histidine (g) 0.002 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.004 0.04
Alanine (g) 0.005 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.008 0.08
Aspartic acid (g) 0.02 0.012 n/a 0.001 0.002 0.003 n/a n/a 0.038 0.38
Glutamic acid (g) 0.013 0.005 n/a 0.001 0.005 0.002 n/a n/a 0.026 0.26
Glycine (g) 0.003 0.002 n/a 0.0 0.001 0.0 n/a n/a 0.006 0.06
Proline (g) 0.003 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.007 0.07
Serine (g) 0.007 0.002 n/a 0.0 0.0 0.001 n/a n/a 0.01 0.1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.005 n/a 0.0 0.001 0.0 0.001 0.001 0.009 0.09
Phytosterols (mg) 1.01 2.025 n/a n/a 0.27 n/a 0.036 0.019 3.36 33.6
Monounsaturated Fat (g) 0.002 0.002 n/a 0.0 0.0 0.0 0.007 0.001 0.012 0.12
Polyunsaturated (g) 0.007 0.008 n/a 0.001 0.0 0.001 0.002 0.002 0.021 0.21