Baked Ham (For Pressure Cooker) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cloves 1.1g	water 39.5g	sugar 9.17g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.0	0.01	0.18	0.26	1.56
Total Fat (g)	0.22	0.0	0.0	0.02	0.24	1.44
Carbohydrates (g)	0.67	0.0	8.99	1.54	11.21	67.26
Ash (g)	0.06	0.04	0.04	0.06	0.2	1.2
Calories (kcal)	3.553	0.0	34.833	6.6	44.986	269.916
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	8.67	0.16	8.83	52.98
Glucose (dextrose) (g)	0.01	n/a	0.12	0.33	0.46	2.76
Fructose (g)	0.01	n/a	0.1	0.21	0.33	1.98
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	39.46	0.12	14.7	54.36	326.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	8.89	0.7	9.62	57.72
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.3	0.7	4.2
Calcium (mg)	7.106	1.185	7.608	3.795	19.694	118.164
Iron (mg)	0.1	0.0	0.07	0.03	0.2	1.2
Magnesium (mg)	2.904	0.395	0.825	1.65	5.774	34.644
Phosphorus (mg)	1.155	0.0	0.367	4.785	6.307	37.842
Potassium (mg)	12.122	0.0	12.192	24.09	48.404	290.424
Sodium (mg)	2.673	1.58	2.567	0.66	7.48	44.88
Zinc (mg)	0.01	0.0	0.0	0.03	0.05	0.3
Copper (mg)	0.004	0.004	0.005	0.007	0.019	0.114
Manganese (mg)	0.33	0.0	0.006	0.021	0.357	2.142
Selenium (mcg)	0.1	0.0	0.1	0.1	0.3	1.8
Vitamin A, IU (IU)	5.83	0.0	0.0	0.33	6.16	36.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.297	0.0	0.0	0.0	0.297	1.782
Beta Carotene (mcg)	0.924	0.0	0.0	0.165	1.089	6.534
Vitamin E (mg)	0.09	0.0	0.0	0.0	0.1	0.6
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.66	0.66	3.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	1.2	2.1	12.6
Thiamin (mg)	0.001	0.0	0.0	0.008	0.01	0.06
Riboflavin (mg)	0.003	0.0	0.0	0.005	0.008	0.048
Niacin (mg)	0.016	0.0	0.01	0.02	0.046	0.276
Pantothenic acid (mg)	n/a	0.0	0.012	0.02	0.032	0.192
Vitamin B-6 (mg)	0.006	0.0	0.004	0.02	0.03	0.18
Folate (mcg)	1.023	0.0	0.092	3.135	4.25	25.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.0	0.2	1.0	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.002	0.002	0.012
Threonine (g)	n/a	n/a	n/a	0.003	0.003	0.018
Isoleucine (g)	n/a	n/a	n/a	0.002	0.002	0.012
Leucine (g)	n/a	n/a	n/a	0.005	0.005	0.03
Lysine (g)	n/a	n/a	n/a	0.007	0.007	0.042
Methionine (g)	n/a	n/a	n/a	0.0	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.005	0.005	0.03
Tyrosine (g)	n/a	n/a	n/a	0.002	0.002	0.012
Valine (g)	n/a	n/a	n/a	0.003	0.003	0.018
Arginine (g)	n/a	n/a	n/a	0.017	0.017	0.102
Histidine (g)	n/a	n/a	n/a	0.002	0.002	0.012
Alanine (g)	n/a	n/a	n/a	0.003	0.003	0.018
Aspartic acid (g)	n/a	n/a	n/a	0.015	0.015	0.09
Glutamic acid (g)	n/a	n/a	n/a	0.043	0.043	0.258
Glycine (g)	n/a	n/a	n/a	0.005	0.005	0.03
Proline (g)	n/a	n/a	n/a	0.002	0.002	0.012
Serine (g)	n/a	n/a	n/a	0.003	0.003	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	0.0	0.0	0.007	0.066	0.396
Phytosterols (mg)	2.816	n/a	n/a	2.475	5.291	31.746
Monounsaturated Fat (g)	0.016	0.0	0.0	0.002	0.018	0.108
Polyunsaturated (g)	0.078	0.0	0.0	0.003	0.081	0.486