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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Halibut steaks, 1 inch thick, cut into 4 in. piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
6.6g 		wine
59.0g 		tomatoes
28.21g 		tarragon
0.08g 		salt
0.38g 		pepper
0.07g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.25 0.02 0.0 0.01 0.0 0.48 1.92
Total Fat (g) 0.01 0.0 0.06 0.01 0.0 0.0 6.75 6.82 27.28
Carbohydrates (g) 1.11 1.6 1.11 0.04 0.0 0.04 0.0 3.9 15.6
Ash (g) 0.05 0.14 0.14 0.01 0.37 0.0 0.0 0.72 2.88
Calories (kcal) 4.752 48.97 5.078 0.221 0.0 0.166 59.67 118.857 475.428
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 5.27 51.08 26.66 0.01 0.0 0.01 0.0 83.02 332.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.74 n/a 0.0 0.0 0.0 1.21 4.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.442 4.72 2.821 0.854 0.09 0.284 0.068 11.279 45.116
Iron (mg) 0.08 0.22 0.08 0.02 0.0 0.02 0.04 0.46 1.84
Magnesium (mg) 1.386 6.49 3.103 0.26 0.004 0.126 0.0 11.369 45.476
Phosphorus (mg) 3.96 11.8 6.77 0.235 0.0 0.112 0.0 22.878 91.512
Potassium (mg) 22.044 58.41 66.858 2.265 0.03 0.818 0.068 150.493 601.972
Sodium (mg) 0.792 2.95 1.411 0.047 145.343 0.029 0.135 150.705 602.82
Zinc (mg) 0.03 0.08 0.05 0.0 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.006 0.006 0.017 0.001 0.0 0.001 0.0 0.03 0.12
Manganese (mg) 0.019 0.071 0.031 0.006 0.0 0.004 0.0 0.131 0.524
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 78.54 0.0 234.989 3.15 0.0 0.194 0.0 316.874 1267.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.96 0.0 11.848 0.158 0.0 0.01 0.0 15.975 63.9
Beta Carotene (mcg) n/a 0.0 126.663 n/a 0.0 0.101 0.0 126.764 507.056
Vitamin E (mg) n/a 0.0 0.15 n/a 0.0 0.0 0.97 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 725.843 n/a 0.0 0.004 0.0 725.847 2903.388
Lutein + zeaxanthin (mcg) n/a 0.0 34.698 n/a 0.0 0.133 0.0 34.832 139.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a 0.0 0.06 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 3.6 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.004 0.006 0.011 0.0 0.0 0.0 0.0 0.021 0.084
Riboflavin (mg) 0.001 0.012 0.006 0.001 0.0 0.0 0.0 0.02 0.08
Niacin (mg) 0.013 0.1 0.166 0.007 0.0 0.001 0.0 0.287 1.148
Pantothenic acid (mg) 0.019 0.024 0.025 n/a 0.0 n/a 0.0 0.068 0.272
Vitamin B-6 (mg) 0.023 0.03 0.023 0.002 0.0 0.0 0.0 0.077 0.308
Folate (mcg) 2.244 0.59 4.232 0.206 0.0 0.007 0.0 7.278 29.112
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.0 1.9 n/a 0.0 0.0 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.005 0.02
Threonine (g) 0.007 n/a 0.008 n/a 0.0 n/a 0.0 0.015 0.06
Isoleucine (g) 0.007 n/a 0.006 n/a 0.0 n/a 0.0 0.013 0.052
Leucine (g) 0.01 n/a 0.008 n/a 0.0 n/a 0.0 0.018 0.072
Lysine (g) 0.009 n/a 0.008 n/a 0.0 n/a 0.0 0.017 0.068
Methionine (g) 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.005 0.02
Cystine (g) n/a n/a 0.003 n/a 0.0 n/a 0.0 0.003 0.012
Phenylalanine (g) 0.005 n/a 0.02 n/a 0.0 n/a 0.0 0.025 0.1
Tyrosine (g) 0.005 n/a 0.003 n/a 0.0 n/a 0.0 0.007 0.028
Valine (g) 0.007 n/a 0.006 n/a 0.0 n/a 0.0 0.013 0.052
Arginine (g) 0.012 n/a 0.006 n/a 0.0 n/a 0.0 0.018 0.072
Histidine (g) 0.003 n/a 0.003 n/a 0.0 n/a 0.0 0.005 0.02
Alanine (g) 0.007 n/a 0.008 n/a 0.0 n/a 0.0 0.016 0.064
Aspartic acid (g) 0.015 n/a 0.039 n/a 0.0 n/a 0.0 0.055 0.22
Glutamic acid (g) 0.034 n/a 0.121 n/a 0.0 n/a 0.0 0.156 0.624
Glycine (g) 0.008 n/a 0.006 n/a 0.0 n/a 0.0 0.014 0.056
Proline (g) 0.011 n/a 0.006 n/a 0.0 n/a 0.0 0.017 0.068
Serine (g) 0.007 n/a 0.008 n/a 0.0 n/a 0.0 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.008 0.001 0.0 0.001 0.932 0.944 3.776
Phytosterols (mg) 0.33 n/a 1.975 0.061 0.0 0.06 14.918 17.343 69.372
Monounsaturated Fat (g) 0.001 0.0 0.008 0.0 0.0 0.001 4.925 4.935 19.74
Polyunsaturated (g) 0.003 0.0 0.023 0.003 0.0 0.001 0.71 0.739 2.956