Baked Eggs On Rice Au Gratin Recipe
Servings: 6
Ingredients
- 4 Tbsp. Butter or possibly margarine
- 4 Tbsp. Flour
- 2 c. Lowfat milk
- 3 Tbsp. Sherry wine
- 1 Tbsp. Chopped parsley Salt & pepper to taste
- 6 x Hard cooked Large eggs
- 2 x -(up to)
- 2 1/2 c. Cooked rice
- 3 Tbsp. Grated Parmesan cheese
Directions
- Heat butter and stir in flour; add in lowfat milk and cook, stirring constantly, till mix is thickened and smooth. Continue cooking and stirring for another minute or possibly two. Add in sherry and parsley; season to taste. Place rice in the bottom of a greased shallow baking dish. Half Large eggs; arrange on top of rice. Pour the cream sauce over all; sprinkle with grated cheese. Bake in a moderate oven - 350 degrees - about 20 min.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 127 | 42% |
| Total Fat 14.32g | 18% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 199mg | 8% |
| Potassium 229mg | 7% |
| Total Carbs 28.07g | 7% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.26g | 4% |
| Protein 12.31g | 20% |
