MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Manori cheese, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplant
91.85g 		tomatoes
67.8g 		basil
0.85g 		garlic
1.31g 		ginger root
0.23g 		lettuce
22.4g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.6 0.03 0.08 0.0 0.3 0.06 1.99 3.98
Total Fat (g) 0.17 0.14 0.01 0.01 0.0 0.05 0.0 0.37 0.74
Carbohydrates (g) 5.24 2.66 0.02 0.43 0.04 0.51 1.32 10.21 20.42
Ash (g) 0.64 0.34 0.01 0.02 0.0 0.12 0.04 1.18 2.36
Calories (kcal) 22.045 12.203 0.195 1.944 0.186 3.584 3.813 43.97 87.94
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.85 0.0 n/a n/a 0.04 n/a 0.89 1.78
Fructose (g) n/a 0.93 0.0 n/a n/a 0.06 n/a 0.99 1.98
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 84.88 64.07 0.78 0.76 0.18 21.42 13.84 185.94 371.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.16 1.78 0.0 0.01 0.0 0.11 0.37 4.43 8.86
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.8 0.0 0.0 0.0 0.2 0.1 4.2 8.4
Calcium (mg) 8.267 6.78 1.501 2.362 0.037 7.392 1.068 27.406 54.812
Iron (mg) 0.22 0.18 0.03 0.02 0.0 0.27 0.0 0.73 1.46
Magnesium (mg) 12.86 7.457 0.543 0.326 0.1 2.688 0.915 24.889 49.778
Phosphorus (mg) 22.964 16.271 0.475 1.997 0.079 6.272 0.915 48.972 97.944
Potassium (mg) 211.264 160.674 2.502 5.233 0.965 41.888 18.91 441.436 882.872
Sodium (mg) 1.837 3.39 0.034 0.222 0.03 5.6 0.153 11.265 22.53
Zinc (mg) 0.15 0.12 0.01 0.02 0.0 0.04 0.01 0.34 0.68
Copper (mg) 0.073 0.041 0.003 0.004 0.001 0.007 0.005 0.133 0.266
Manganese (mg) 0.23 0.075 0.01 0.022 0.001 0.045 0.002 0.383 0.766
Selenium (mcg) 0.3 0.0 0.0 0.2 0.0 0.3 0.0 0.8 1.6
Vitamin A, IU (IU) 24.801 564.732 44.732 0.117 0.0 1678.208 3.05 2315.64 4631.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.919 28.474 2.239 0.0 0.0 84.0 0.153 115.784 231.568
Beta Carotene (mcg) 14.697 304.4 26.644 0.065 0.0 1006.88 0.458 1353.143 2706.286
Vitamin E (mg) 0.28 0.37 0.01 0.0 0.0 0.03 0.02 0.71 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 83.388 47.912 0.209 0.0 386.176 1.373 519.057 1038.114
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a 0.05 n/a 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 8.6 0.2 0.4 0.0 0.8 7.0 19.0 38.0
Thiamin (mg) 0.037 0.027 0.0 0.003 0.0 0.013 0.005 0.085 0.17
Riboflavin (mg) 0.037 0.014 0.001 0.001 0.0 0.018 0.002 0.072 0.144
Niacin (mg) 0.597 0.4 0.008 0.009 0.002 0.072 0.015 1.102 2.204
Pantothenic acid (mg) 0.257 0.061 0.002 0.008 0.0 0.031 0.015 0.375 0.75
Vitamin B-6 (mg) 0.073 0.054 0.001 0.016 0.0 0.022 0.008 0.176 0.352
Folate (mcg) 20.208 10.169 0.577 0.039 0.026 8.064 1.983 41.065 82.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.3 4.5 0.1 0.3 0.1 2.6 0.8 14.8 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 0.007 0.0 0.001 0.0 0.004 n/a 0.022 0.044
Threonine (g) 0.037 0.02 0.001 0.002 0.0 0.011 n/a 0.071 0.142
Isoleucine (g) 0.046 0.014 0.001 0.003 0.0 0.009 n/a 0.072 0.144
Leucine (g) 0.055 0.02 0.002 0.004 0.0 0.016 n/a 0.097 0.194
Lysine (g) 0.046 0.02 0.001 0.004 0.0 0.011 n/a 0.082 0.164
Methionine (g) 0.009 0.007 0.0 0.001 0.0 0.004 n/a 0.022 0.044
Cystine (g) 0.009 0.007 0.0 0.001 0.0 0.002 n/a 0.019 0.038
Phenylalanine (g) 0.037 0.047 0.001 0.002 0.0 0.016 n/a 0.103 0.206
Tyrosine (g) 0.028 0.007 0.001 0.001 0.0 0.007 n/a 0.043 0.086
Valine (g) 0.046 0.014 0.001 0.004 0.0 0.011 n/a 0.076 0.152
Arginine (g) 0.055 0.014 0.001 0.008 0.0 0.009 n/a 0.087 0.174
Histidine (g) 0.018 0.007 0.0 0.001 0.0 0.004 n/a 0.032 0.064
Alanine (g) 0.046 0.02 0.001 0.002 0.0 0.011 n/a 0.08 0.16
Aspartic acid (g) 0.147 0.095 0.003 0.006 0.0 0.031 n/a 0.283 0.566
Glutamic acid (g) 0.175 0.292 0.002 0.011 0.0 0.036 n/a 0.515 1.03
Glycine (g) 0.037 0.014 0.001 0.003 0.0 0.011 n/a 0.065 0.13
Proline (g) 0.037 0.014 0.001 0.001 0.0 0.009 n/a 0.062 0.124
Serine (g) 0.037 0.02 0.001 0.002 0.0 0.009 n/a 0.069 0.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.02 0.0 0.001 0.0 n/a 0.0 0.05 0.1
Phytosterols (mg) 6.43 4.746 n/a n/a 0.035 n/a n/a 11.21 22.42
Monounsaturated Fat (g) 0.018 0.02 0.001 0.0 0.0 n/a 0.0 0.04 0.08
Polyunsaturated (g) 0.073 0.054 0.003 0.003 0.0 n/a 0.0 0.135 0.27