MENU

Baked Cauliflower And Mushrooms Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Cauliflowerets (about 1 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
11.32g 		onion
16.56g 		olive
2.25g 		lemon juice
1.7g 		cider vinegar
1.67g 		salt
0.5g 		pepper
0.09g 		garlic
39.44g 		onions
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.13 0.0 0.01 0.0 0.0 0.01 2.51 0.1 3.1 18.6
Total Fat (g) 0.04 0.01 2.25 0.0 0.0 0.0 0.0 0.2 0.01 2.51 15.06
Carbohydrates (g) 0.37 1.25 0.0 0.15 0.02 0.0 0.06 13.04 0.39 15.27 91.62
Ash (g) 0.1 0.06 n/a 0.0 0.0 0.5 0.0 0.59 0.04 1.3 7.8
Calories (kcal) 2.49 5.299 19.89 0.424 0.35 0.0 0.225 58.766 1.706 89.15 534.9
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.17 0.37 n/a n/a 0.0 n/a n/a n/a n/a 0.54 3.24
Fructose (g) 0.02 0.33 n/a n/a 0.01 n/a n/a n/a n/a 0.36 2.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.46 15.11 0.0 1.54 1.56 0.0 0.01 23.1 4.79 56.58 339.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.83 0.0 0.04 0.01 0.0 0.0 0.39 0.12 1.58 9.48
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.3 7.8
Calcium (mg) 0.339 3.312 0.023 0.119 0.117 0.12 0.386 71.386 3.84 79.641 477.846
Iron (mg) 0.06 0.04 0.01 0.0 0.0 0.0 0.03 0.67 0.08 0.89 5.34
Magnesium (mg) 1.018 1.49 0.0 0.102 0.083 0.005 0.171 9.86 1.067 13.797 82.782
Phosphorus (mg) 9.732 4.471 0.0 0.102 0.133 0.0 0.153 60.343 1.973 76.908 461.448
Potassium (mg) 35.987 19.707 0.023 2.102 1.217 0.04 1.112 158.154 14.719 233.06 1398.36
Sodium (mg) 0.566 1.325 0.045 0.017 0.083 193.79 0.039 6.705 0.853 203.423 1220.538
Zinc (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.0 0.46 0.02 0.56 3.36
Copper (mg) 0.036 0.01 0.0 0.001 0.0 0.0 0.001 0.118 0.004 0.171 1.026
Manganese (mg) 0.006 0.013 n/a 0.0 0.004 0.001 0.005 0.659 0.009 0.696 4.176
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6.8 40.8
Vitamin A, IU (IU) 0.0 0.166 n/a 0.339 0.0 0.0 0.264 3.55 53.168 57.486 344.916
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.017 0.0 0.0 0.013 0.0 2.666 2.697 16.182
Beta Carotene (mcg) 0.0 0.166 0.0 0.051 0.0 0.0 0.138 1.972 31.89 34.216 205.296
Vitamin E (mg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.03 0.03 0.39 2.34
Vitamin D (IU) 2.037 n/a n/a n/a n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.994 0.0 0.153 0.0 0.0 0.181 6.31 60.634 68.272 409.632
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.8 0.0 0.8 0.0 0.0 0.0 12.3 1.0 15.1 90.6
Thiamin (mg) 0.009 0.007 0.0 0.001 0.0 0.0 0.0 0.079 0.003 0.098 0.588
Riboflavin (mg) 0.045 0.003 0.0 0.0 0.0 0.0 0.0 0.043 0.004 0.097 0.582
Niacin (mg) 0.409 0.022 0.0 0.002 0.0 0.0 0.001 0.276 0.028 0.737 4.422
Pantothenic acid (mg) 0.17 0.017 n/a 0.002 0.0 0.0 n/a 0.237 0.004 0.429 2.574
Vitamin B-6 (mg) 0.011 0.022 0.0 0.001 0.0 0.0 0.0 0.489 0.003 0.526 3.156
Folate (mcg) 1.811 3.809 0.0 0.22 0.0 0.0 0.009 1.183 3.413 10.445 62.67
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.9 0.0 0.1 0.0 0.0 0.0 9.2 0.3 12.4 74.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.028 0.001 0.035 0.21
Threonine (g) 0.012 0.003 n/a n/a 0.0 0.0 n/a 0.063 0.004 0.083 0.498
Isoleucine (g) 0.009 0.002 n/a n/a 0.0 0.0 n/a 0.087 0.004 0.102 0.612
Leucine (g) 0.014 0.005 n/a n/a 0.0 0.0 n/a 0.122 0.006 0.147 0.882
Lysine (g) 0.012 0.005 n/a n/a 0.0 0.0 n/a 0.106 0.005 0.129 0.774
Methionine (g) 0.003 0.002 n/a n/a 0.0 0.0 n/a 0.032 0.001 0.038 0.228
Cystine (g) 0.001 0.002 n/a n/a 0.0 0.0 n/a 0.028 n/a 0.03 0.18
Phenylalanine (g) 0.01 0.003 n/a n/a 0.0 0.0 n/a 0.071 0.003 0.088 0.528
Tyrosine (g) 0.005 0.002 n/a n/a 0.0 0.0 n/a 0.032 0.003 0.04 0.24
Valine (g) 0.026 0.003 n/a n/a 0.0 0.0 n/a 0.114 0.004 0.148 0.888
Arginine (g) 0.009 0.018 n/a n/a 0.0 0.0 n/a 0.248 0.007 0.283 1.698
Histidine (g) 0.007 0.002 n/a n/a 0.0 0.0 n/a 0.043 0.002 0.053 0.318
Alanine (g) 0.023 0.003 n/a n/a 0.0 0.0 n/a 0.051 0.004 0.081 0.486
Aspartic acid (g) 0.023 0.012 n/a n/a 0.0 0.0 n/a 0.193 0.009 0.237 1.422
Glutamic acid (g) 0.038 0.03 n/a n/a 0.0 0.0 n/a 0.319 0.02 0.408 2.448
Glycine (g) 0.01 0.003 n/a n/a 0.0 0.0 n/a 0.079 0.005 0.097 0.582
Proline (g) 0.009 0.003 n/a n/a 0.0 0.0 n/a 0.039 0.006 0.058 0.348
Serine (g) 0.01 0.003 n/a n/a 0.0 0.0 n/a 0.075 0.004 0.093 0.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.311 0.0 0.0 0.0 0.001 0.035 0.002 0.353 2.118
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.081 n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.0 n/a 1.642 0.0 0.0 0.0 0.001 0.004 0.002 1.648 9.888
Polyunsaturated (g) 0.016 n/a 0.237 0.0 0.0 0.0 0.001 0.099 0.004 0.356 2.136