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Baked Carrot Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup grated celery root
1 tsp unrefined sunflower oil
ground pepper and coriander – sprinkled on top
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
44.0g 		carrot
13.57g 		onion
24.75g 		tomatoes
33.67g 		dill
0.03g 		pepper
24.4g 		salt
0.38g 		coriander
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.13 0.27 0.3 0.0 0.21 0.0 n/a n/a 6.44 25.76
Total Fat (g) 4.37 0.03 0.02 0.07 0.0 0.04 0.0 n/a n/a 4.54 18.16
Carbohydrates (g) 0.34 1.3 2.31 1.32 0.0 1.13 0.0 n/a n/a 6.4 25.6
Ash (g) 0.38 0.13 0.09 0.17 0.0 0.1 0.37 n/a n/a 1.24 4.96
Calories (kcal) 62.92 5.565 9.9 6.061 0.013 4.879 0.0 n/a n/a 89.337 357.348
Starch (g) n/a 0.19 0.0 0.0 n/a 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) 0.05 0.49 0.25 0.0 n/a 0.03 n/a n/a n/a 0.81 3.24
Glucose (dextrose) (g) 0.09 0.08 0.49 0.42 n/a 0.28 n/a n/a n/a 1.36 5.44
Fructose (g) 0.05 0.07 0.32 0.46 n/a 0.27 n/a n/a n/a 1.18 4.72
Lactose (g) 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Maltose (g) 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 33.37 11.98 22.05 31.82 0.03 22.9 0.0 n/a n/a 122.16 488.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.34 0.64 1.05 0.89 n/a 0.59 0.0 n/a n/a 3.5 14.0
Galactose (g) 0.05 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.4 0.4 0.0 0.4 0.0 n/a n/a 1.6 6.4
Calcium (mg) 23.32 4.479 5.693 3.367 0.061 2.44 0.09 n/a n/a 39.449 157.796
Iron (mg) 0.81 0.04 0.05 0.09 0.0 0.08 0.0 n/a n/a 1.07 4.28
Magnesium (mg) 5.28 1.629 2.475 3.704 0.016 2.44 0.004 n/a n/a 15.547 62.188
Phosphorus (mg) 84.04 4.75 7.178 8.081 0.019 4.879 0.0 n/a n/a 108.947 435.788
Potassium (mg) 58.96 43.432 36.135 79.798 0.218 42.691 0.03 n/a n/a 261.264 1045.056
Sodium (mg) 61.6 9.365 0.99 1.684 0.018 0.732 145.343 n/a n/a 219.731 878.924
Zinc (mg) 0.49 0.03 0.04 0.06 0.0 0.03 0.0 n/a n/a 0.65 2.6
Copper (mg) 0.044 0.007 0.01 0.02 0.0 0.017 0.0 n/a n/a 0.098 0.392
Manganese (mg) 0.018 0.019 0.032 0.037 0.0 0.029 0.0 n/a n/a 0.136 0.544
Selenium (mcg) 13.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 14.1 56.4
Vitamin A, IU (IU) 214.28 2267.422 0.495 280.471 2.277 90.262 0.0 n/a n/a 2855.206 11420.824
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.16 244.64
Vitamin A, RAE (mcg_RAE) 61.6 113.33 0.0 14.141 0.114 4.391 0.0 n/a n/a 193.577 774.308
Beta Carotene (mcg) 4.4 1124.482 0.248 151.178 n/a 50.742 0.0 n/a n/a 1331.049 5324.196
Vitamin E (mg) 0.43 0.09 0.0 0.18 n/a 0.09 0.0 n/a n/a 0.79 3.16
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 15.4 61.6
Lycopene (mcg) 0.0 0.136 0.0 866.329 n/a 0.0 0.0 n/a n/a 866.465 3465.86
Lutein + zeaxanthin (mcg) 145.64 34.746 0.99 41.414 n/a 83.187 0.0 n/a n/a 305.977 1223.908
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.8 1.8 4.3 0.0 19.6 0.0 n/a n/a 26.5 106.0
Thiamin (mg) 0.031 0.01 0.012 0.013 0.0 0.015 0.0 n/a n/a 0.081 0.324
Riboflavin (mg) 0.211 0.008 0.007 0.007 0.0 0.007 0.0 n/a n/a 0.241 0.964
Niacin (mg) 0.031 0.133 0.03 0.199 0.0 0.117 0.0 n/a n/a 0.51 2.04
Pantothenic acid (mg) 0.634 0.037 0.03 0.03 0.0 0.024 0.0 n/a n/a 0.755 3.02
Vitamin B-6 (mg) 0.062 0.019 0.03 0.027 0.0 0.054 0.0 n/a n/a 0.191 0.764
Folate (mcg) 20.68 2.579 4.703 5.051 0.044 2.44 0.0 n/a n/a 35.496 141.984
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.57 2.28
Choline (mg) 110.5 1.2 1.5 2.3 n/a 1.3 0.0 n/a n/a 116.8 467.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.001 0.002 0.003 0.0 0.002 0.0 n/a n/a 0.084 0.336
Threonine (g) 0.246 0.026 0.005 0.01 0.0 0.01 0.0 n/a n/a 0.297 1.188
Isoleucine (g) 0.295 0.011 0.002 0.007 0.0 0.005 0.0 n/a n/a 0.32 1.28
Leucine (g) 0.48 0.014 0.007 0.01 0.0 0.01 0.0 n/a n/a 0.521 2.084
Lysine (g) 0.4 0.014 0.01 0.01 0.0 0.01 0.0 n/a n/a 0.444 1.776
Methionine (g) 0.167 0.003 0.0 0.003 0.0 0.002 0.0 n/a n/a 0.176 0.704
Cystine (g) 0.119 0.011 0.0 0.003 0.0 0.002 0.0 n/a n/a 0.135 0.54
Phenylalanine (g) 0.299 0.008 0.007 0.024 0.0 0.022 0.0 n/a n/a 0.36 1.44
Tyrosine (g) 0.22 0.005 0.002 0.003 0.0 0.002 0.0 n/a n/a 0.234 0.936
Valine (g) 0.378 0.01 0.005 0.007 0.0 0.01 0.0 n/a n/a 0.409 1.636
Arginine (g) 0.361 0.012 0.025 0.007 0.0 0.007 0.0 n/a n/a 0.412 1.648
Histidine (g) 0.136 0.005 0.002 0.003 0.0 0.002 0.0 n/a n/a 0.15 0.6
Alanine (g) 0.326 0.015 0.005 0.01 0.0 0.01 0.0 n/a n/a 0.365 1.46
Aspartic acid (g) 0.585 0.026 0.022 0.047 0.0 0.051 0.0 n/a n/a 0.732 2.928
Glutamic acid (g) 0.739 0.05 0.064 0.145 0.0 0.046 0.0 n/a n/a 1.045 4.18
Glycine (g) 0.189 0.007 0.007 0.007 0.0 0.007 0.0 n/a n/a 0.218 0.872
Proline (g) 0.224 0.007 0.002 0.007 0.0 0.005 0.0 n/a n/a 0.245 0.98
Serine (g) 0.427 0.007 0.005 0.01 0.0 0.012 0.0 n/a n/a 0.461 1.844
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.12 744.48
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.005 0.01 0.01 0.0 0.015 0.0 n/a n/a 1.404 5.616
Phytosterols (mg) n/a n/a 3.713 2.357 n/a 2.196 0.0 n/a n/a 8.265 33.06
Monounsaturated Fat (g) 1.676 0.001 0.002 0.01 0.0 0.002 0.0 n/a n/a 1.693 6.772
Polyunsaturated (g) 0.598 0.016 0.005 0.027 0.0 0.015 0.0 n/a n/a 0.661 2.644