Bacon Wrapped Steak Strips with Mushrooms & Onions Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mushrooms
220.0g |
onion
99.0g |
bacon
261.0g |
olive oil
27.0g |
salt
6.0g |
pepper
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.8 | 1.09 | 30.28 | 0.0 | 0.0 | 0.11 | 38.28 | 38.28 |
| Total Fat (g) | 0.75 | 0.1 | 117.55 | 27.0 | 0.0 | 0.03 | 145.44 | 145.44 |
| Carbohydrates (g) | 7.22 | 9.25 | 1.72 | 0.0 | 0.0 | 0.68 | 18.87 | 18.87 |
| Ash (g) | 1.87 | 0.35 | 6.55 | 0.0 | 5.99 | 0.05 | 14.8 | 14.8 |
| Calories (kcal) | 48.399 | 39.6 | 1195.38 | 238.68 | 0.0 | 2.678 | 1524.737 | 1524.737 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.98 | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
| Glucose (dextrose) (g) | 3.26 | 1.95 | n/a | n/a | n/a | n/a | 5.21 | 5.21 |
| Fructose (g) | 0.37 | 1.28 | n/a | n/a | n/a | n/a | 1.65 | 1.65 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.34 | 88.22 | 104.92 | 0.0 | 0.01 | 0.11 | 396.61 | 396.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.63 | 4.2 | 0.0 | 0.0 | 0.0 | 0.01 | 7.83 | 7.83 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 4.2 | 4.2 |
| Calcium (mg) | 6.6 | 22.77 | 15.66 | 0.27 | 1.44 | 4.589 | 51.328 | 51.328 |
| Iron (mg) | 1.1 | 0.21 | 1.25 | 0.15 | 0.02 | 0.3 | 3.03 | 3.03 |
| Magnesium (mg) | 19.8 | 9.9 | 31.32 | 0.0 | 0.06 | 2.037 | 63.117 | 63.117 |
| Phosphorus (mg) | 189.197 | 28.71 | 490.68 | 0.0 | 0.0 | 1.817 | 710.403 | 710.403 |
| Potassium (mg) | 699.587 | 144.54 | 542.88 | 0.27 | 0.48 | 13.22 | 1400.977 | 1400.977 |
| Sodium (mg) | 11.0 | 3.96 | 2174.13 | 0.54 | 2325.48 | 0.462 | 4515.572 | 4515.572 |
| Zinc (mg) | 1.14 | 0.17 | 3.05 | 0.0 | 0.01 | 0.01 | 4.39 | 4.39 |
| Copper (mg) | 0.704 | 0.04 | 0.183 | 0.0 | 0.002 | 0.012 | 0.94 | 0.94 |
| Manganese (mg) | 0.11 | 0.129 | 0.052 | 0.0 | 0.006 | 0.059 | 0.356 | 0.356 |
| Selenium (mcg) | 20.5 | 0.5 | 52.7 | 0.0 | 0.0 | 0.0 | 73.7 | 73.7 |
| Vitamin A, IU (IU) | 0.0 | 1.98 | 96.57 | 0.0 | 0.0 | 3.14 | 101.69 | 101.69 |
| Retinol (mcg) | 0.0 | 0.0 | 28.71 | 0.0 | 0.0 | 0.0 | 28.71 | 28.71 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.71 | 0.0 | 0.0 | 0.158 | 28.868 | 28.868 |
| Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 1.638 | 2.628 | 2.628 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.7 | 3.87 | 0.0 | 0.01 | 4.63 | 4.63 |
| Vitamin D (IU) | 39.599 | n/a | n/a | n/a | n/a | n/a | 39.599 | 39.599 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 0.0 | 0.0 | 2.153 | 6.113 | 6.113 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.05 | 0.03 | n/a | 0.0 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.21 | 0.22 | n/a | 0.05 | 0.5 | 0.5 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 4.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.2 | 12.2 | 12.2 |
| Thiamin (mg) | 0.176 | 0.05 | 0.731 | 0.0 | 0.0 | 0.001 | 0.957 | 0.957 |
| Riboflavin (mg) | 0.88 | 0.03 | 0.287 | 0.0 | 0.0 | 0.003 | 1.199 | 1.199 |
| Niacin (mg) | 7.942 | 0.119 | 9.996 | 0.0 | 0.0 | 0.012 | 18.069 | 18.069 |
| Pantothenic acid (mg) | 3.3 | 0.119 | 1.357 | 0.0 | 0.0 | n/a | 4.776 | 4.776 |
| Vitamin B-6 (mg) | 0.22 | 0.119 | 0.548 | 0.0 | 0.0 | 0.004 | 0.89 | 0.89 |
| Folate (mcg) | 35.199 | 18.81 | 5.22 | 0.0 | 0.0 | 0.105 | 59.334 | 59.334 |
| Vitamin B-12 (mcg) | 0.09 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.89 | 1.89 |
| Choline (mg) | 38.1 | 6.0 | 121.6 | 0.1 | 0.0 | 0.1 | 165.9 | 165.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.088 | 0.01 | 0.261 | 0.0 | 0.0 | n/a | 0.359 | 0.359 |
| Threonine (g) | 0.242 | 0.02 | 1.175 | 0.0 | 0.0 | n/a | 1.436 | 1.436 |
| Isoleucine (g) | 0.176 | 0.01 | 1.409 | 0.0 | 0.0 | n/a | 1.595 | 1.595 |
| Leucine (g) | 0.264 | 0.03 | 2.349 | 0.0 | 0.0 | n/a | 2.643 | 2.643 |
| Lysine (g) | 0.242 | 0.04 | 2.506 | 0.0 | 0.0 | n/a | 2.787 | 2.787 |
| Methionine (g) | 0.066 | 0.0 | 0.679 | 0.0 | 0.0 | n/a | 0.745 | 0.745 |
| Cystine (g) | 0.022 | 0.0 | 0.339 | 0.0 | 0.0 | n/a | 0.361 | 0.361 |
| Phenylalanine (g) | 0.198 | 0.03 | 1.201 | 0.0 | 0.0 | n/a | 1.428 | 1.428 |
| Tyrosine (g) | 0.088 | 0.01 | 0.94 | 0.0 | 0.0 | n/a | 1.037 | 1.037 |
| Valine (g) | 0.506 | 0.02 | 1.618 | 0.0 | 0.0 | n/a | 2.144 | 2.144 |
| Arginine (g) | 0.176 | 0.099 | 1.958 | 0.0 | 0.0 | n/a | 2.232 | 2.232 |
| Histidine (g) | 0.132 | 0.01 | 1.148 | 0.0 | 0.0 | n/a | 1.29 | 1.29 |
| Alanine (g) | 0.44 | 0.02 | 1.931 | 0.0 | 0.0 | n/a | 2.391 | 2.391 |
| Aspartic acid (g) | 0.44 | 0.089 | 2.845 | 0.0 | 0.0 | n/a | 3.374 | 3.374 |
| Glutamic acid (g) | 0.748 | 0.257 | 4.463 | 0.0 | 0.0 | n/a | 5.468 | 5.468 |
| Glycine (g) | 0.198 | 0.03 | 2.114 | 0.0 | 0.0 | n/a | 2.342 | 2.342 |
| Proline (g) | 0.176 | 0.01 | 1.67 | 0.0 | 0.0 | n/a | 1.856 | 1.856 |
| Serine (g) | 0.198 | 0.02 | 1.148 | 0.0 | 0.0 | n/a | 1.366 | 1.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 177.48 | 0.0 | 0.0 | 0.0 | 177.48 | 177.48 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.088 | 0.04 | 39.124 | 3.729 | 0.0 | 0.01 | 42.99 | 42.99 |
| Phytosterols (mg) | n/a | 14.85 | n/a | 59.67 | 0.0 | 0.966 | 75.486 | 75.486 |
| Monounsaturated Fat (g) | 0.0 | 0.01 | 52.331 | 19.699 | 0.0 | 0.011 | 72.05 | 72.05 |
| Polyunsaturated (g) | 0.308 | 0.02 | 13.128 | 2.84 | 0.0 | 0.012 | 16.308 | 16.308 |