Bacon Bubble And Squeak Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	savoy cabbage 0.0g	potato 75.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.52	1.52	6.08
Total Fat (g)	n/a	0.07	0.07	0.28
Carbohydrates (g)	n/a	13.1	13.1	52.4
Ash (g)	n/a	0.81	0.81	3.24
Calories (kcal)	n/a	57.75	57.75	231.0
Starch (g)	n/a	11.58	11.58	46.32
Sucrose (g)	n/a	0.13	0.13	0.52
Glucose (dextrose) (g)	n/a	0.25	0.25	1.0
Fructose (g)	n/a	0.2	0.2	0.8
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	59.51	59.51	238.04
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.59	0.59	2.36
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.7	1.7	6.8
Calcium (mg)	n/a	9.0	9.0	36.0
Iron (mg)	n/a	0.59	0.59	2.36
Magnesium (mg)	n/a	17.25	17.25	69.0
Phosphorus (mg)	n/a	42.75	42.75	171.0
Potassium (mg)	n/a	315.75	315.75	1263.0
Sodium (mg)	n/a	4.5	4.5	18.0
Zinc (mg)	n/a	0.22	0.22	0.88
Copper (mg)	n/a	0.083	0.083	0.332
Manganese (mg)	n/a	0.113	0.113	0.452
Selenium (mcg)	n/a	0.2	0.2	0.8
Vitamin A, IU (IU)	n/a	1.5	1.5	6.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.75	0.75	3.0
Vitamin E (mg)	n/a	0.01	0.01	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	6.0	6.0	24.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	14.8	14.8	59.2
Thiamin (mg)	n/a	0.06	0.06	0.24
Riboflavin (mg)	n/a	0.023	0.023	0.092
Niacin (mg)	n/a	0.788	0.788	3.152
Pantothenic acid (mg)	n/a	0.225	0.225	0.9
Vitamin B-6 (mg)	n/a	0.225	0.225	0.9
Folate (mcg)	n/a	12.0	12.0	48.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	9.1	9.1	36.4
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.023	0.092
Threonine (g)	n/a	0.06	0.06	0.24
Isoleucine (g)	n/a	0.06	0.06	0.24
Leucine (g)	n/a	0.09	0.09	0.36
Lysine (g)	n/a	0.098	0.098	0.392
Methionine (g)	n/a	0.023	0.023	0.092
Cystine (g)	n/a	0.023	0.023	0.092
Phenylalanine (g)	n/a	0.068	0.068	0.272
Tyrosine (g)	n/a	0.06	0.06	0.24
Valine (g)	n/a	0.09	0.09	0.36
Arginine (g)	n/a	0.075	0.075	0.3
Histidine (g)	n/a	0.038	0.038	0.152
Alanine (g)	n/a	0.045	0.045	0.18
Aspartic acid (g)	n/a	0.383	0.383	1.532
Glutamic acid (g)	n/a	0.263	0.263	1.052
Glycine (g)	n/a	0.045	0.045	0.18
Proline (g)	n/a	0.053	0.053	0.212
Serine (g)	n/a	0.068	0.068	0.272
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.023	0.023	0.092
Phytosterols (mg)	n/a	3.75	3.75	15.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.03	0.03	0.12