Autumn Pork And Apple Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork shoulder
138.34g |
oil
4.53g |
salt
0.5g |
pepper
0.09g |
onions
33.0g |
carrots
18.1g |
apples
54.6g |
apple cider
31.0g |
thyme
0.08g |
allspice
0.08g |
sage
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 0.0 | 0.0 | 0.01 | 0.36 | 0.17 | 0.14 | 0.03 | 0.01 | 0.0 | 0.0 | 27.78 | 166.68 |
| Total Fat (g) | 9.88 | 4.53 | 0.0 | 0.0 | 0.03 | 0.04 | 0.09 | 0.04 | 0.01 | 0.01 | 0.0 | 14.64 | 87.84 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.06 | 3.08 | 1.73 | 7.54 | 3.5 | 0.05 | 0.06 | 0.02 | 16.05 | 96.3 |
| Ash (g) | 1.41 | 0.0 | 0.5 | 0.0 | 0.12 | 0.18 | 0.1 | n/a | 0.01 | 0.0 | 0.0 | 2.32 | 13.92 |
| Calories (kcal) | 204.751 | 40.075 | 0.0 | 0.225 | 13.2 | 7.42 | 28.392 | 14.26 | 0.23 | 0.21 | 0.095 | 308.857 | 1853.142 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 0.03 | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.33 | 0.65 | 1.13 | n/a | n/a | n/a | n/a | 2.11 | 12.66 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.65 | 0.11 | 1.33 | n/a | n/a | n/a | n/a | 2.08 | 12.48 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.43 | 0.1 | 3.22 | n/a | n/a | n/a | n/a | 3.75 | 22.5 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.48 | 0.0 | 0.0 | 0.01 | 29.41 | 15.98 | 46.72 | 27.35 | 0.01 | 0.01 | 0.0 | 219.96 | 1319.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.86 | 5.67 | 2.98 | 0.0 | n/a | 0.0 | 10.91 | 65.46 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 19.368 | 0.0 | 0.12 | 0.386 | 7.59 | 5.972 | 3.276 | 2.48 | 1.575 | 0.529 | 0.496 | 41.792 | 250.752 |
| Iron (mg) | 1.69 | 0.0 | 0.0 | 0.03 | 0.07 | 0.05 | 0.07 | 0.04 | 0.1 | 0.01 | 0.01 | 2.06 | 12.36 |
| Magnesium (mg) | 29.052 | 0.0 | 0.005 | 0.171 | 3.3 | 2.172 | 2.73 | 1.55 | 0.183 | 0.108 | 0.128 | 39.4 | 236.4 |
| Phosphorus (mg) | 279.457 | 0.0 | 0.0 | 0.153 | 9.57 | 6.334 | 6.006 | 2.17 | 0.168 | 0.09 | 0.027 | 303.975 | 1823.85 |
| Potassium (mg) | 471.756 | 0.0 | 0.04 | 1.112 | 48.18 | 57.909 | 58.422 | 31.31 | 0.678 | 0.835 | 0.321 | 670.564 | 4023.384 |
| Sodium (mg) | 105.142 | 0.0 | 193.79 | 0.039 | 1.32 | 12.487 | 0.546 | 1.24 | 0.046 | 0.062 | 0.003 | 314.674 | 1888.044 |
| Zinc (mg) | 4.34 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.02 | 0.01 | 0.01 | 0.0 | 0.0 | 4.48 | 26.88 |
| Copper (mg) | 0.138 | 0.0 | 0.0 | 0.001 | 0.013 | 0.009 | 0.016 | 0.003 | 0.001 | 0.0 | 0.0 | 0.183 | 1.098 |
| Manganese (mg) | 0.014 | n/a | 0.001 | 0.005 | 0.043 | 0.025 | 0.022 | n/a | 0.007 | 0.002 | 0.001 | 0.119 | 0.714 |
| Selenium (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 246.0 |
| Vitamin A, IU (IU) | 8.301 | 0.0 | 0.0 | 0.264 | 0.66 | 3023.229 | 29.484 | n/a | 3.167 | 0.432 | 1.77 | 3067.307 | 18403.842 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 16.602 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.0 | 0.0 | 0.013 | 0.0 | 151.107 | 1.638 | 0.0 | 0.158 | 0.022 | 0.089 | 155.794 | 934.764 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.138 | 0.33 | 1499.309 | 14.742 | 0.0 | 1.887 | n/a | 1.046 | 1517.451 | 9104.706 |
| Vitamin E (mg) | n/a | 0.42 | 0.0 | 0.0 | 0.01 | 0.12 | 0.1 | 0.0 | 0.01 | n/a | 0.0 | 0.65 | 3.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.186 | 1.116 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.181 | 1.32 | 46.327 | 15.834 | 4.96 | 0.718 | n/a | 0.259 | 69.599 | 417.594 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.5 | 45.0 |
| Thiamin (mg) | 1.217 | 0.0 | 0.0 | 0.0 | 0.017 | 0.013 | 0.011 | 0.006 | 0.0 | 0.0 | 0.0 | 1.265 | 7.59 |
| Riboflavin (mg) | 0.429 | 0.0 | 0.0 | 0.0 | 0.01 | 0.011 | 0.016 | 0.006 | 0.0 | 0.0 | 0.0 | 0.473 | 2.838 |
| Niacin (mg) | 5.921 | 0.0 | 0.0 | 0.001 | 0.04 | 0.177 | 0.049 | 0.022 | 0.004 | 0.002 | 0.002 | 6.218 | 37.308 |
| Pantothenic acid (mg) | 1.134 | 0.0 | 0.0 | n/a | 0.04 | 0.049 | 0.033 | n/a | n/a | n/a | n/a | 1.256 | 7.536 |
| Vitamin B-6 (mg) | 0.581 | 0.0 | 0.0 | 0.0 | 0.04 | 0.025 | 0.022 | 0.006 | 0.0 | 0.0 | 0.001 | 0.676 | 4.056 |
| Folate (mcg) | 6.917 | 0.0 | 0.0 | 0.009 | 6.27 | 3.438 | 1.638 | 0.0 | 0.228 | 0.029 | 0.082 | 18.612 | 111.672 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Choline (mg) | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.6 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 6.1 | 36.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.0 | n/a | n/a | 0.351 | 2.106 |
| Threonine (g) | 1.231 | 0.0 | 0.0 | n/a | 0.007 | 0.034 | 0.005 | n/a | 0.0 | n/a | n/a | 1.278 | 7.668 |
| Isoleucine (g) | 1.273 | 0.0 | 0.0 | n/a | 0.003 | 0.014 | 0.005 | n/a | 0.0 | n/a | n/a | 1.296 | 7.776 |
| Leucine (g) | 2.172 | 0.0 | 0.0 | n/a | 0.01 | 0.018 | 0.005 | n/a | 0.0 | n/a | n/a | 2.206 | 13.236 |
| Lysine (g) | 2.435 | 0.0 | 0.0 | n/a | 0.013 | 0.018 | 0.005 | n/a | 0.0 | n/a | n/a | 2.472 | 14.832 |
| Methionine (g) | 0.719 | 0.0 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | n/a | n/a | 0.723 | 4.338 |
| Cystine (g) | 0.346 | 0.0 | 0.0 | n/a | 0.0 | 0.014 | 0.0 | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Phenylalanine (g) | 1.079 | 0.0 | 0.0 | n/a | 0.01 | 0.011 | 0.005 | n/a | n/a | n/a | n/a | 1.105 | 6.63 |
| Tyrosine (g) | 0.941 | 0.0 | 0.0 | n/a | 0.003 | 0.007 | 0.0 | n/a | n/a | n/a | n/a | 0.951 | 5.706 |
| Valine (g) | 1.466 | 0.0 | 0.0 | n/a | 0.007 | 0.013 | 0.005 | n/a | 0.0 | n/a | n/a | 1.492 | 8.952 |
| Arginine (g) | 1.688 | 0.0 | 0.0 | n/a | 0.033 | 0.016 | 0.005 | n/a | n/a | n/a | n/a | 1.743 | 10.458 |
| Histidine (g) | 1.079 | 0.0 | 0.0 | n/a | 0.003 | 0.007 | 0.005 | n/a | n/a | n/a | n/a | 1.095 | 6.57 |
| Alanine (g) | 1.577 | 0.0 | 0.0 | n/a | 0.007 | 0.02 | 0.005 | n/a | n/a | n/a | n/a | 1.609 | 9.654 |
| Aspartic acid (g) | 2.504 | 0.0 | 0.0 | n/a | 0.03 | 0.034 | 0.038 | n/a | n/a | n/a | n/a | 2.606 | 15.636 |
| Glutamic acid (g) | 4.233 | 0.0 | 0.0 | n/a | 0.086 | 0.067 | 0.016 | n/a | n/a | n/a | n/a | 4.402 | 26.412 |
| Glycine (g) | 1.287 | 0.0 | 0.0 | n/a | 0.01 | 0.009 | 0.005 | n/a | n/a | n/a | n/a | 1.311 | 7.866 |
| Proline (g) | 1.093 | 0.0 | 0.0 | n/a | 0.003 | 0.009 | 0.005 | n/a | n/a | n/a | n/a | 1.111 | 6.666 |
| Serine (g) | 1.121 | 0.0 | 0.0 | n/a | 0.007 | 0.009 | 0.005 | n/a | n/a | n/a | n/a | 1.142 | 6.852 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 556.146 |
| Trans Fat (g) | n/a | 0.117 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 3.417 | 0.337 | 0.0 | 0.001 | 0.013 | 0.007 | 0.016 | 0.006 | 0.002 | 0.002 | 0.002 | 3.804 | 22.824 |
| Phytosterols (mg) | n/a | 11.333 | 0.0 | 0.081 | 4.95 | n/a | 6.552 | n/a | 0.136 | 0.049 | 0.073 | 23.174 | 139.044 |
| Monounsaturated Fat (g) | 4.469 | 1.03 | 0.0 | 0.001 | 0.003 | 0.002 | 0.005 | 0.003 | 0.0 | 0.001 | 0.001 | 5.515 | 33.09 |
| Polyunsaturated (g) | 1.065 | 2.953 | 0.0 | 0.001 | 0.007 | 0.022 | 0.027 | 0.012 | 0.001 | 0.002 | 0.001 | 4.091 | 24.546 |